Olivia Wilde is an amazing American actress, director, and producer who has won many hearts through her outstanding performances and energetic presence. Her remarkable career, lasting over ten years, shows her flexibility and devotion to her work.
Not just recognized for her acting skills, Wilde is also dedicated to living a healthy life that boosts her overall wellness and helps her handle demanding roles.
In this post, we will explore Olivia Wilde’s exercise plan, meals, and supplements, giving you a look at the habits and practices that keep her in shape, healthy, and prepared for the limelight.
| Full Name | Olivia Jane Cockburn |
|---|---|
| Date Of Birth | March 10, 1984 |
| Age | 38 |
| Birth Place | New York City, New York |
| Nationality | American |
| Net Worth | $20 million |
KEY INFORMATION
- She’s 5 feet 7 inches tall with a thin frame.
- Her exercise plan mixes weight training, cardio, and core exercises.
- Across social media, she’s got 7.7 million fans cheering her on.
- Eating wholesome, nourishing foods, she keeps her meals balanced.
Early Life to Success story
Ever since Olivia Wilde graced the screen with her entrancing performances and enchanting beauty, she’s been taking Hollywood by storm. Inspired by her parents’ successful journalism careers, Wilde decided to delve into the glamorous world of acting, and boy, did she make an unforgettable mark!
Olivia’s acting journey began in 2003 when she appeared in the television series, “Skin.” Her big break, however, came in 2004 with a recurring role in the renowned television show “The O.C.” But it wasn’t until she portrayed Dr. Remy “Thirteen” Hadley in the medical drama “House M.D.” that she gained immense popularity.
Not just content with her achievements on the small screen, Wilde ventured into films and took on noteworthy roles in flicks like “Tron: Legacy,” “Cowboys & Aliens,” “The Change-Up,” and “Her,” proving her versatility as an actress.
With her stunning looks and undeniable talent, Olivia Wilde was destined to be a trailblazer in the entertainment industry. Soon enough, her burning passion for storytelling inspired her to try her hand at directing and producing.
Her directorial debut came in 2019 with the highly acclaimed teen comedy “Booksmart,” showcasing her innate talent for filmmaking. The film garnered rave reviews, sealing her reputation as a gifted director and raising expectations for her future projects.
Olivia Wilde’s Height, Weight, & Measurements
Olivia Wilde is 5 feet 7 inches tall and weighs around 121 lbs, maintaining a slim figure. Her body measurements are 34-25-34 inches (86-64-86 cm). Her shoe size is 8 US (38 EU), dress size is 4 US (34 EU), and bra size is 32B.
- Height: 5 feet 7 inches (170 cm)
- Weight: 121 lbs (55 kg)
- Measurements: 34-25-34 inches (86-64-86 cm)
- Shoe size: 8 US (38 EU)
- Dress size: 4 US (34 EU)
- Bra size: 32B
- Hair color: Dark brown
- Eye color: Blue-green
- Waist: 25 inches (64 cm)
- Hips: 34 inches (86 cm)
- Bust: 34 inches (86 cm)
- Thigh: 23 inches (58 cm)
- Calf: 14 inches (36 cm)
- Neck: 13 inches (33 cm)
- Arm: 12 inches (30 cm)
- Forearm: 9 inches (23 cm)
- Wrist: 6 inches (15 cm)
- Ankle: 8 inches (20 cm)
- Shoulder: 15 inches (38 cm)
- Chest: 34 inches (86 cm)
- Waist-to-hip ratio: 0.74
- Body Mass Index (BMI): 20.2
- Body fat percentage: 19.5%
- Body frame size: Small
- Body type: Slim and petite
Olivia Wilde’s Workout Principles
- Establish a routine: Establishing a regular workout routine is key for staying motivated and committed. Having a regular time and frequency for your workouts will help make them a habit.
- Mix it up: Vary your workouts to keep them exciting and well-rounded. Try different exercises and activities to avoid boredom and stay motivated.
- Listen to your body: Be aware of how you feel during workouts and respond accordingly.
- Set realistic goals: Setting realistic and achievable goals can help to motivate you and keep you on track. Make sure to celebrate and recognize your successes.
- Have fun: Don’t forget to have fun! Working out should be enjoyable, so find activities and exercises that you enjoy.
Olivia Wilde’s Workout Plan
Olivia Wilde recently unveiled her weekly workout plan, and it’s sure to get you in shape in no time. This workout plan mixes weight lifting and cardio and even has a rest day.
Chest exercises, like bench press and incline dumbbell press, fill up Mondays, while Tuesdays target the back with moves like bent-over rows and pull-ups.
On Wednesdays, she works on her shoulders with overhead presses and lateral raises. Then, Thursdays focus on legs through squats and lunges. Fridays are all about arm exercises, and Saturdays are reserved for cardio and core exercises. Finally, Sundays are for rest and recovery.
Monday: Chest
- Bench press: 3 sets of 10-12 reps
- Incline dumbbell press: 3 sets of 10-12 reps
- Cable chest flyes: 3 sets of 10-12 reps
Tuesday: Back
- Bent-over rows: 3 sets of 10-12 reps
- Pull-ups: 3 sets of 10-12 reps
- Seated cable rows: 3 sets of 10-12 reps
Wednesday: Shoulders
- Overhead press: 3 sets of 10-12 reps
- Lateral raises: 3 sets of 10-12 reps
- Upright rows: 3 sets of 10-12 reps
Thursday: Legs
- Squats: 3 sets of 10-12 reps
- Lunges: 3 sets of 10-12 reps
- Leg press: 3 sets of 10-12 reps
Friday: Arms
- Bicep curls: 3 sets of 10-12 reps
- Tricep extensions: 3 sets of 10-12 reps
- Hammer curls: 3 sets of 10-12 reps
Saturday: Cardio/Core
- 30 minutes of moderate intensity cardio
- 30 minutes of core exercises like planks, mountain climbers, and crunches.
Sunday: Rest Day
- Take a day off to relax and recover.
Olivia Wilde’s Diet Plan
Olivia Wilde’s Diet Plan is a balanced approach to eating that focuses on whole, nutrient-rich foods. For breakfast, have oatmeal with berries and nuts, along with a cup of green tea, to kick off the day.
Snack on Greek yogurt, nuts, and dried fruits throughout the day, and enjoy lunches of turkey wraps and salads, and dinners of grilled salmon, quinoa, and roasted vegetables.
End your day with a healthy snack of celery and peanut butter or an apple with nut butter. Following this plan will keep you feeling energetic, well-fed, and happy!
Monday:
- Breakfast: Oatmeal with berries and nuts, green tea
- Morning Snack: Greek yogurt with granola
- Lunch: Arugula salad with grilled chicken and lemon vinaigrette
- Afternoon Snack: Mixed nuts and dried fruit
- Dinner: Grilled salmon with quinoa and roasted vegetables
Tuesday:
- Breakfast: Egg white omelette with spinach and avocado, green tea
- Morning Snack: Hummus and vegetables
- Lunch: Grilled turkey wrap with lettuce, tomato, and a mustard vinaigrette
- Afternoon Snack: Low-fat string cheese and apple slices
- Dinner: Veggie stir-fry with brown rice
Wednesday:
- Breakfast: Avocado toast with poached egg and a side of fruit, green tea
- Morning Snack: Celery and peanut butter
- Lunch: Turkey chili with black beans and bell peppers
- Afternoon Snack: Trail mix
- Dinner: Baked chicken with roasted potatoes and broccoli
Thursday:
- Breakfast: Greek yogurt parfait with berries and nuts, green tea
- Morning Snack: Hard-boiled egg and a handful of almonds
- Lunch: Quinoa and black bean salad with grilled shrimp
- Afternoon Snack: Low-fat cottage cheese and a sliced pear
- Dinner: Baked salmon with roasted asparagus and sweet potatoes
Friday:
- Breakfast: Smoothie bowl with banana, spinach, and almond milk, green tea
- Morning Snack: Celery and nut butter
- Lunch: Grilled chicken salad with feta cheese, tomatoes, and a lemon vinaigrette
- Afternoon Snack: Cucumber slices with hummus
- Dinner: Spaghetti squash with turkey meatballs and a side of steamed vegetables
Saturday:
- Breakfast: Scrambled eggs with mushrooms and spinach, green tea
- Morning Snack: Apple slices with peanut butter
- Lunch: Grilled salmon with quinoa and roasted vegetables
- Afternoon Snack: Greek yogurt with fresh berries
- Dinner: Vegetable stir-fry with brown rice
Sunday:
- Breakfast: Oatmeal with berries and nuts, green tea
- Morning Snack: Low-fat string cheese and apple slices
- Lunch: Grilled turkey wrap with lettuce, tomato, and a mustard vinaigrette
- Afternoon Snack: Trail mix
- Dinner: Baked chicken with roasted
Olivia Wilde’s Most Favorite Things
- Yoga: Yoga is a favorite of Olivia Wilde’s, as she often uses it to stay fit and healthy.
- Movies: Olivia Wilde loves going to the movies and watching her favorite films.
- Reading: Wilde is a big fan of reading and often makes time in her schedule to pick up a book.
- Traveling: Olivia loves to travel and explore the world, and she often visits exciting places with her family.
- Cooking: Olivia loves to cook and often experiments with new recipes in the kitchen.
- Nature: Wilde appreciates the beauty of nature and loves spending time outdoors.
Olivia Wilde’s Motivation Tips
- Set realistic goals: Set yourself achievable goals that will motivate you to keep going.
- Take it one day at a time: Just concentrate on each day, and don’t let the entire journey overwhelm you.
- Celebrate small successes: Celebrate each small accomplishment to keep your motivation up.
- Take breaks: Don’t hesitate to take breaks and avoid pushing too hard.
- Get organized: Create a plan and schedule to help you stay organized and motivated.
- Find your cheerleaders: Be around those who encourage and motivate you.
Social Media Followers
Olivia Wilde has a combined total of 7.7 million followers across her social media platforms. She has 4.2 million followers on Instagram, 1.6 million on Twitter, and 1.9 million on Facebook.
- Instagram: 4.2 million
- Twitter: 1.6 million
- Facebook: 1.9 million
Some unknown facts about Olivia Wilde
- A die-hard fan of The Strokes, she’s attended their concerts several times.
- She loves the “This American Life” podcast and even guest-starred on an episode.
- Armed with a psychology degree from The Gaiety School of Acting in Dublin, Ireland.
- Photography fascinates her, and she shares her snaps on social media.
- Scuba diving is her thing, having explored Thailand and the Bahamas underwater.
- A certified yoga instructor, she teaches in her free moments.
Frequently Asked Questions About Olivia Wilde?
What is Olivia Wilde’s favorite movie?
Olivia Wilde’s favorite movie is The Godfather.
What is Olivia Wilde’s favorite band?
Olivia Wilde’s favorite band is The Strokes.
Where did Olivia Wilde attend college?
Olivia Wilde attended college at The Gaiety School of Acting in Dublin, Ireland.
What is Olivia Wilde’s favorite hobby?
Olivia Wilde’s favorite hobby is photography.
