Emma Stone is one of Hollywood’s most sought-after leading ladies. She is known for her signature raspy voice, comedic chops, and girl-next-door charm. Since making her film debut in 2007’s Superbad, Emma has starred in various successful movies like Easy A, The Help, La La Land, and Cruella.
Her fun-loving personality and relatable charm have made Emma Stone a fan favorite. But along with her acting skills, Emma also puts in the work to maintain her fit physique. She follows a strict diet and exercise routine to stay healthy and in shape.
In this post, we will take a look at Emma Stone’s workout routine, diet plan, and body measurements. We will cover everything you need to know about how she gets her stunning figure. From her exercise regime to her eating habits, read on to get inspired by Emma Stone’s fitness secrets.
| Full Name | Emily Jean Stone |
|---|---|
| Date Of Birth | November 6, 1988 |
| Age | 34 |
| Birth Place | Scottsdale, Arizona |
| Nationality | American |
| Net Worth | $30 million |
KEY INFORMATION
- Emma Stone is 5 feet 6 inches (168 cm) tall and weighs 121 lbs (55 kg).
- Her body measurements are 34-25-33 inches (86-64-84 cm).
- Emma Stone follows a consistent workout routine that includes full-body workouts, progressive overload, compound exercises, and cardio.
- She has a net worth of $30 million.
Early Life to Success story
Emma Stone was born on November 6, 1988, in Scottsdale, Arizona. She developed a passion for acting at a young age and decided to pursue it as a full-time career after finishing high school.
Emma moved to Los Angeles and scored small roles in shows like Malcolm in the Middle and Drive. Her breakthrough came in 2007 when she was cast as Jules in Superbad alongside Jonah Hill and Michael Cera.
After Superbad, Emma landed various film roles including Ghosts of Girlfriends Past, Zombieland, and Paper Man. But her first major starring role was in 2010’s Easy A, where she played Olive Penderghast. Her witty performance earned her a Golden Globe nomination for Best Actress.
Over the next few years, Emma established herself as a bankable star with films like Crazy, Stupid, Love, The Help, and The Amazing Spider-Man. But her biggest career highlight came in 2016 when she won the Oscar for Best Actress for her role in La La Land. Since then, she has expanded her repertoire by starring as Cruella de Vil in the 2021 film Cruella.
Despite her success, Emma remains remarkably grounded. She leads a relatively low-key lifestyle and maintains a simple workout and diet routine to stay fit.
Emma Stone’s Height, Weight, & Measurements
Emma Stone has an athletic frame that complements her petite 5’6” height perfectly. Here are her body measurements:
- Height: 5 feet 6 inches (168 cm)
- Weight: 121 lbs (55 kg)
- Measurements: 34-25-33 inches (86-64-84 cm)
- Shoe size: 8 US (38 EU)
- Dress size: 4 US (34 EU)
- Bra size: 32B
- Hair color: Blonde
- Eye color: Blue
- Waist: 25 inches (64 cm)
- Hips: 33 inches (84 cm)
- Bust: 34 inches (86 cm)
- Thigh: 22 inches (56 cm)
- Calf: 14 inches (36 cm)
- Neck: 13 inches (33 cm)
- Arm: 11 inches (28 cm)
- Forearm: 9 inches (23 cm)
- Wrist: 6 inches (15 cm)
- Ankle: 7 inches (18 cm)
- Shoulder: 14 inches (36 cm)
- Chest: 34 inches (86 cm)
- Waist-to-hip ratio: 0.75
- Body Mass Index (BMI): 20.3
- Body fat percentage: 19.5%
- Body frame size: Small
- Body type: Slim and petite
Emma Stone’s Workout Principles
- Mixing up strength training with metabolic workouts like interval training, kickboxing, or dance. This builds lean muscle while burning fat.
- Focusing on complex multi-joint movements like deadlifts, squats, push-ups, rows, etc.
- Using lighter weights and higher reps to sculpt a slender, toned physique.
- Incorporating plyometric exercises like jump squats or burpees to boost agility.
- Stretching before and after every workout to enhance flexibility.
- Staying active on non-gym days by walking, jogging, cycling, or hiking.
Emma Stone’s Workout Plan
Emma Stone works out almost daily, splitting her time between gym sessions, cardio workouts, Pilates classes, and other activities.
Here is a sample workout plan that Emma Stone follows:
Monday: Lower Body Strength Training
- Warm-up: 5 minutes on the stationary bike
- Squats: 3 sets of 12 reps
- Lunges: 3 sets of 12 reps
- Leg press: 3 sets of 12 reps
- Deadlifts: 3 sets of 12 reps
- Cool-down: 5 minutes of stretching
Tuesday: Upper Body Strength Training
- Warm-up: 5 minutes on the elliptical machine
- Bench press: 3 sets of 12 reps
- Dumbbell flyes: 3 sets of 12 reps
- Push-ups: 3 sets of 12 reps
- Tricep dips: 3 sets of 12 reps
- Cool-down: 5 minutes of stretching
Wednesday: Back and Bicep Workout
- Warm-up: 5 minutes on the rowing machine
- Pull-ups: 3 sets of 12 reps
- Lat pulldowns: 3 sets of 12 reps
- Bent-over rows: 3 sets of 12 reps
- Bicep curls: 3 sets of 12 reps
- Cool-down: 5 minutes of stretching
Thursday: Rest Day
- Rest day
Friday: Lower Body Strength Training
- Warm-up: 5 minutes on the stair climber
- Squats: 3 sets of 12 reps
- Lunges: 3 sets of 12 reps
- Leg press: 3 sets of 12 reps
- Deadlifts: 3 sets of 12 reps
- Cool-down: 5 minutes of stretching
Saturday: Upper Body Strength Training
- Warm-up: 5 minutes on the stationary bike
- Bench press: 3 sets of 12 reps
- Dumbbell flyes: 3 sets of 12 reps
- Push-ups: 3 sets of 12 reps
- Tricep dips: 3 sets of 12 reps
- Cool-down: 5 minutes of stretching
Sunday: Back and Bicep Workout
- Warm-up: 5 minutes on the elliptical machine
- Pull-ups: 3 sets of 12 reps
- Lat pulldowns: 3 sets of 12 reps
- Bent-over rows: 3 sets of 12 reps
- Bicep curls: 3 sets of 12 reps
- Cool-down: 5 minutes of stretching
Emma Stone’s Diet Plan
Along with regular exercise, Emma Stone maintains a clean, nutrient-rich diet. Her meal plan focuses on lean proteins, healthy fats, complex carbs, and plenty of fruits/veggies.
Here is what a typical day on Emma Stone’s diet looks like:
Monday:
- Breakfast: Greek yogurt with mixed berries and granola
- Morning snack: Apple slices with almond butter
- Lunch: Grilled chicken breast with roasted sweet potatoes and green beans
- Afternoon snack: Carrot sticks with hummus
- Dinner: Baked salmon with quinoa and steamed broccoli
Tuesday:
- Breakfast: Oatmeal with sliced banana and chopped nuts
- Morning snack: Cottage cheese with pineapple chunks
- Lunch: Turkey and avocado sandwich on whole grain bread with a side salad
- Afternoon snack: Hard-boiled egg with cherry tomatoes
- Dinner: Stir-fry with tofu, mixed vegetables, and brown rice
Wednesday:
- Breakfast: Scrambled eggs with spinach and whole grain toast
- Morning snack: Mixed nuts and a piece of fruit
- Lunch: Lentil soup with a side of whole grain crackers
- Afternoon snack: Edamame beans
- Dinner: Grilled chicken with roasted vegetables and quinoa
Thursday:
- Breakfast: Smoothie made with spinach, banana, almond milk, and protein powder
- Morning snack: Greek yogurt with mixed berries
- Lunch: Grilled fish with roasted asparagus and a side salad
- Afternoon snack: Apple slices with cheddar cheese
- Dinner: Beef stir-fry with brown rice and broccoli
Friday:
- Breakfast: Whole grain waffles with peanut butter and banana slices
- Morning snack: Celery sticks with hummus
- Lunch: Turkey chili with a side of whole grain crackers
- Afternoon snack: Trail mix with dried fruit and nuts
- Dinner: Grilled shrimp with zucchini noodles and tomato sauce
Saturday:
- Breakfast: Scrambled eggs with whole grain toast and sliced avocado
- Morning snack: Carrot sticks with tzatziki dip
- Lunch: Grilled chicken wrap with whole grain tortilla and a side of mixed fruit
- Afternoon snack: Roasted chickpeas
- Dinner: Baked salmon with roasted Brussels sprouts and quinoa
Sunday:
- Breakfast: Smoothie bowl made with mixed berries, almond milk, and granola
- Morning snack: Cottage cheese with sliced peaches
- Lunch: Grilled vegetable sandwich on whole grain bread with a side salad
- Afternoon snack: Hard-boiled egg with cucumber slices
- Dinner: Beef stir-fry with mixed vegetables and brown rice
Emma Stone’s Most Favorite Things
- Food: Dark chocolate, popcorn, baked potatoes, sushi
- Restaurant: Chateau Marmont in Los Angeles
- Clothing brands: Chanel, Miu Miu, Valentino
- Accessories: Cat-eye sunglasses
- Hairstyle: Shoulder-length blonde locks
- Vacation spots: Hawaii, Southern Italy
- Hobbies: Playing guitar, photography, baking
Emma Stone’s Motivation Tips
- She picks enjoyable activities like yoga, Pilates, or dance-inspired workouts to look forward to exercising.
- Listening to energetic music pumps Emma up for intense gym sessions.
- Emma trains with a partner occasionally for some healthy competition.
- She focuses on how exercise improves her mood and energy levels.
- Emma reminds herself of her fitness goals for upcoming film projects.
- She tracks her workouts in a journal to monitor progress.
- Rewarding herself with a relaxing massage or spa session post-workout provides motivation.
- Emma varies her routine regularly so she doesn’t get bored.
Social Media Followers
Emma Stone does not use any official Social Media platforms.
Some unknown facts about Emma Stone
Here are some lesser-known facts about Emma Stone:
- Emma is a natural blonde who dyed her hair red for movie roles early in her career.
- She suffered from severe anxiety as a child and took therapy for it.
- Emma was homeschooled for 2 years while pursuing acting.
- She does not have any public social media accounts.
- Emma has a tattoo of a bird’s feet inked on her wrist and shoulder.
- She played basketball in high school and was nicknamed “Jules” by her coach.
- Emma can juggle and is also skilled at pool.
- She is an avid fan of the Beatles and Justin Bieber.
- Emma loves playing the drums in her free time.
Frequently Asked Questions About Emma Stone?
What is Emma Stone’s age?
Emma Stone is 35 years old.
Where was Emma Stone born?
Emma Stone was born in Scottsdale, Arizona.
What is Emma Stone’s net worth?
Emma Stone’s net worth is estimated to be around $30 million.
Does Emma Stone have any siblings?
Yes, Emma Stone has one older brother named Spencer.
What movies has Emma Stone starred in?
Emma Stone has starred in movies such as La La Land, The Help, Easy A, Superbad, and Zombieland.
Who is Emma Stone married to?
Emma Stone is married to SNL cast member Dave McCary.
