Sarah Hyland is an American actress best known for her role as Haley Dunphy in the hit sitcom Modern Family. With her petite yet toned physique, radiant smile, and energetic personality, Hyland has garnered a huge fan following worldwide.
In this post, we’ll explore Sarah Hyland’s complete diet and fitness regimen. From her workout routine to her daily meals, we’ll uncover everything you need to know about achieving a Hollywood-ready body like Sarah’s.
| Full Name | Sarah Jane Hyland |
|---|---|
| Date Of Birth | November 24, 1990 |
| Age | 32 Years |
| Birth Place | New York City, New York, United States |
| Nationality | American |
| Net Worth | $14 Million |
KEY INFORMATION
- Sarah Hyland is 5’2″ tall and weighs around 100 lbs.
- Her measurements are 32-24-34 inches.
- She follows a workout routine that combines cardio, strength training, HIIT, and dance.
- Her diet focuses on lean proteins, healthy fats, veggies, fruits, and complex carbs.
Early Life to Success story
Born in New York City, Sarah Hyland discovered her passion for acting at a young age. She booked her first commercial at just 7 years old and went on to feature in minor roles on shows like Touched by an Angel and movies like Annie.
Her big break came in 2009 when she landed the role of Haley Dunphy on Modern Family. The sitcom became a massive hit and Hyland’s portrayal of the rebellious yet lovable eldest daughter earned her widespread praise.
Meanwhile, she also starred in films like Geek Charming, Vampire Academy, and XOXO. With her sharp wit, bubbly charm, and dedication to health, Hyland emerged as a YA favorite.
Sarah Hyland’s Height, Weight, & Measurements
Despite her petite frame, Sarah Hyland flaunts an enviable hourglass figure. Here are her body stats:
- Height: 5 feet 2 inches or 157 cm
- Weight: 50 kg or 110 pounds
- Measurements: 32-24-34 inches or 81-61-86 cm
- Bra Size: 32B
- Dress Size: 2 (US)
- Shoe Size: 6 (US)
- Hair Color: Dark Brown
- Eye Color: Hazel
- Waist: 24 inches
- Hips: 34 inches
- Bust: 32 inches
- Thigh: 21 inches
- Calf: 13 inches
- Neck: 13 inches
- Arm: 10 inches
- Forearm: 9 inches
- Wrist: 5 inches
- Ankle: 8 inches
- Shoulder: 14 inches
- Chest: 32 inches
- Waist to Hip Ratio: 0.71
Sarah Hyland’s Workout Principles
Despite health issues like kidney dysplasia and endometriosis, Sarah Hyland remains committed to regular workouts.
Here are her training principles:
- Consistency: She exercises almost daily despite obstacles. This persistence gives results.
- Functionality: She focuses on exercises that build balance, mobility, and coordination.
- Fun: Hyland opts for workouts she enjoys like dance, hiking, yoga to stay motivated.
- Self-Care: Her workouts aim to strengthen her body and give energy.
Sarah Hyland’s Workout Plan
Hyland works out 5-6 days a week for 60-90 minutes per session. She switches up her routine to hit different muscle groups.
Monday (Arms):
- Bicep curls: 3 sets of 12 reps
- Tricep extensions: 3 sets of 12 reps
- Hammer curls: 3 sets of 12 reps
- Shoulder press: 3 sets of 12 reps
Wednesday (Legs):
- Squats: 4 sets of 12 reps
- Lunges: 3 sets of 15 reps per leg
- Leg presses: 3 sets of 15 reps
- Donkey kicks: 3 sets of 15 per leg
Friday (Full Body):
- Jump squats: 4 sets of 20
- Push-ups: 3 sets till failure
- Planks: 3 sets for 1 minute
- Mountain climbers: 4 sets for 30 seconds
Sample Low-Impact Cardio
- Walking – Daily target of 10000 steps
- Elliptical machine – 30 minutes
- Stationary biking – 45 minutes
- Low-impact aerobics class – 60 minutes
Dance Cardio:
Hyland loves dancing to pop/hip-hop music. She takes classes in hip-hop, jazz, contemporary styles.
HIIT Class:
To amp up intensity, Hyland does HIIT workouts 2-3 times a week involving bursts of max-effort moves.
Yoga:
She does yoga 2-3 times a week to improve flexibility and balance. Her favorite poses are Downward Dog, Tree, Warrior and Triangle pose.
Sarah Hyland’s Diet Plan
Along with regular training, Sarah Hyland sticks to a clean, wholesome diet to stay healthy and energized.
Here’s what her daily meals look like:
- Morning: Black coffee and veggie omelette OR Oatmeal with berries and almond milk
- Mid-morning: Hummus with carrot sticks OR Cottage cheese with apples
- Lunch: Grilled chicken salad with quinoa OR Veggie & brown rice stir-fry
- Evening Snack: Roasted chickpeas OR Fruit & nut bar
- Dinner: Grilled salmon with vegetables OR Turkey burgers with sweet potato fries
- Dessert: Greek yogurt with mixed berries OR Small portion of dark chocolate
- Hyland avoids: Refined flour, processed foods, artificial sweeteners, fried items, sugary drinks
- She prefers: Lean proteins, leafy greens, whole grains, antioxidant-rich fruits
- Her guilty pleasures: Pasta, pizza, red wine – in moderation
- Supplements: Multivitamin, Vitamin D, Omega-3, Probiotics
Sarah Hyland’s Lifestyle Habits
- Drinks lots of water: Hydrates with 3-4 liters of water daily
- Beauty sleep: Gets 8 hours of sleep to allow muscles to recover
- Stress relief: Does yoga, breathwork, meditation for mental health
- Fun workouts: Chooses activities she enjoys like dancing
- Active recovery: Gets massages, enjoys relaxing baths
- Positive vibes: Focuses on self-love and gratitude to stay motivated
- Balanced eating: Allows room for occasional treats without guilt
- Skin & hair care: Uses natural ingredients like coconut oil for nourishment
- Supplements: Takes supplements to fill nutritional gaps
- Laughs a lot: Sense of humor keeps her spirits up
Sarah Hyland’s Motivation Tips
- Set realistic goals instead of fixating on outcomes like weight loss
- Focus on how working out improves energy, strength, mood
- Vary your workouts to prevent boredom
- Exercise with a partner for accountability and fun
- Indulge in moderation without feeling guilty
- Track progress through measurements besides weight
- Celebrate small wins like running faster or lifting heavier
- Find forms of movement you genuinely enjoy
- Maintain consistency but don’t overdo it
- Note how nutrition boosts immunity, skin, sleep
- Stay body positive; change mindset rather than body
Social Media Followers
- Instagram: 11 million followers
- Twitter: 1.3 million followers
- Facebook: 1.3 million followers
Some unknown facts about Sarah Hyland
- She’s a skilled singer who considered a music career
- Pitbull and Justin Bieber are her celebrity crushes
- Her dog Barkley has his own Instagram account
- She loves Broadway musicals and Showtunes
- She hates scary movies
- Astrology and spirituality are her secret passions
- She’s a foodie who enjoys indulging in tacos and pasta
- She loves horseback riding and spending time outdoors
- She’s a huge fan of the Harry Potter series and Disney movies
Frequently Asked Questions About Sarah Hyland?
What is Sarah Hyland’s workout routine?
Her routine combines strength training 4-5 days a week focusing on different muscle groups each day along with cardio like walking, dance classes, elliptical training, and HIIT sessions 2-3 times per week. She also does yoga 2-3 times a week.
What does Sarah Hyland eat in a day?
She eats a balanced diet of lean proteins like chicken, fish, and eggs, complex carbs from oats, quinoa, and brown rice, healthy fats from olive oil, nuts and seeds, and plenty of fresh fruits and veggies. She also allows room for occasional treats like pizza or chocolate in moderation.
What is Sarah Hyland’s body measurement?
Sarah Hyland is 5’2″ and her measurements are 32-24-34 inches. She has an enviable hourglass figure.
What does Sarah Hyland eat for glowing skin?
She loads up on antioxidant and nutrient-dense foods like leafy greens, berries, citrus fruits, avocado, nuts, seeds etc. Staying hydrated and avoiding inflammatory foods like sugar and fried items gives her clear skin.
