Warm-up · At-home training for women

Roll out the mat. We’ll count the reps.

Real workouts, broken into numbered moves you can follow at home — with the form cues, the reps and a short video for each one.

Popular: Recovery20 Core14 Lower body15 Upper body14 Cardio24 Full body41
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Set 01 · Today’s session

Friday is full body day.

A focus for every day of the week. Today is picked for you — tap another day to plan ahead.

41workouts

Friday

Full body

Total-body strength and toning, from TRX and dumbbells to 30-day challenges.

Every full body workout

Set 02 · Fresh on the mat

Just added. Your next favourite.

Every workout

The FFM letter

One smart workout, every week.

Short routines you can do at home, plus the tips that make them work. Free, no spam, unsubscribe anytime.

Set 03 · Find your focus

Every body part. Every goal.

Each focus gathers every workout we have written for it, newest first.

01 Recovery Stretch & relief · 20 workouts 02 Core Abs & waist · 14 workouts 03 Lower body Glutes & legs · 15 workouts 04 Upper body Arms, back & chest · 14 workouts 05 Cardio Burn & sweat · 24 workouts 06 Full body Strength & tone · 41 workouts

Set 04 · The library

More to work on.

Browse every workout

1,170moves explained

Cool-down · Behind the magazine

Workouts written like a friend would.

Female Fitness Magazine breaks every workout into numbered moves, with the form cues, the reps and a short video, so you can follow along on your living-room floor without guessing.

Workouts
128
Focus areas
6
Days planned
7

Start today’s session About the magazine