What are we training?
Train by focus
Squats, bridges and lunges for strong glutes, legs and hips.
15 workouts
12 moves·9 min
12 moves·8 min
8 moves·8 min
5 moves·6 min
8 min
10 moves·8 min
7 moves·7 min
10 moves·9 min
9 moves·8 min
8 moves·6 min
7 moves·6 min