Minka Kelly is an American actress known for her glamorous style and stunning physique. She has appeared in hit shows like Friday Night Lights and movies like The Roommate. Her commitment to health and fitness is inspiring. In this post, we will explore Minka Kelly’s complete workout regimen and diet plan.
| Full Name | Minka Dumont Kelly |
|---|---|
| Date Of Birth | June 24, 1980 |
| Age | 43 Years |
| Birth Place | Los Angeles, California, United States |
| Nationality | American |
| Net Worth | $5 Million |
KEY INFORMATION
- Minka Kelly is 5’5″ tall and weighs around 115 lbs.
- Her measurements are 34-24-34 inches.
- She follows a workout routine that combines cardio, strength training, yoga, and Pilates.
- Her diet focuses on lean proteins, fruits, vegetables, and healthy fats.
Early Life to Success story
Born in Los Angeles, Minka Kelly was destined for stardom. She began acting in her teens and landed her breakthrough role as cheerleader Lyla Garrity on Friday Night Lights in 2006.
With her dazzling smile, enviable figure, and girl-next-door charm, Minka quickly won over audiences. She went on to star as Autumn Chase in critically acclaimed show Parenthood.
On the big screen, Minka has appeared in films like The Roommate, Just Go With It, and more. She continues to shine both in acting and as a fitness inspiration.
Minka Kelly’s Height, Weight, & Measurements
Minka Kelly has an athletic physique, standing at 5 feet 5 inches and weighing around 115 pounds. Her vital statistics are:
- Height: 5 feet 5 inches
- Weight: 115 lbs
- Measurements: 34-24-34 inches
- Bra Size: 32B
- Shoe Size: 7 (US)
- Dress Size: 4 (US)
- Hair Color: Brown
- Eye Color: Hazel
- Chest: 34 inches
- Waist: 24 inches
- Hips: 34 inches
- Thighs: 22 inches
- Calves: 13 inches
- Biceps: 11 inches
- Waist-Hip Ratio: 0.7
Minka Kelly’s Workout Principles
- Mix it up: She does strength training, cardio, yoga, Pilates etc. for full-body fitness.
- Functionality: She focuses on exercises that build balance, mobility, and coordination.
- Intensity: She incorporates plyometrics and HIIT to crank up calorie burn.
- Consistency: Working out 4-5 days a week is key for staying toned.
- Proper form: She emphasizes right form over weight.
- Listen to your body: Rest and recovery days are as important as workout days.
Minka Kelly’s Workout Plan
Minka Kelly works out 4-5 days a week, for 60-90 minutes per session. She switches up her workout split focus:
Monday: Legs
- Barbell squats: 3 sets, 8-10 reps
- Walking lunges: 3 sets, 10 reps per leg
- Leg press: 3 sets, 10 reps
- Leg extensions: 3 sets, 12 reps
Tuesday: Upper Body
- Push-ups: 3 sets, 10 reps
- Shoulder press: 3 sets, 10 reps
- Lat pulldowns: 3 sets, 10 reps
- Bicep curls: 3 sets, 10 reps
- Tricep dips: 3 sets, 10 reps
Wednesday: Yoga
- Cat-cow pose: 5 breaths
- Downward dog: Hold for 5 breaths
- Plank: Hold for 30 seconds, 3 sets
- Tree pose: Hold for 5 breaths per side
- Bridge pose: Hold for 5 breaths, 3 sets
Thursday: HIIT Cardio
- Jumping jacks: 60 seconds
- Mountain climbers: 60 seconds
- High knees: 60 seconds
- Rest: 60 seconds, repeat circuit 3 times
Friday: Pilates
- The Hundred: 5 sets
- Shoulder bridge: 15 reps
- Leg circles: 10 reps per leg
- Criss cross: 15 reps
- Swimming: 60 seconds
Saturday: Active Recovery
- Walking, swimming, light yoga or stretching
Sunday: Rest
Minka Kelly’s Diet Plan
Along with exercising, Minka Kelly maintains healthy eating habits:
- Lean protein at every meal: Chicken, fish, tofu, eggs
- Lots of veggies: Broccoli, spinach, kale, carrots etc.
- Fresh fruit: Berries, apple, banana
- Healthy fats: Nuts, seeds, olive oil, avocado
- Complex carbs: Whole grains, oatmeal, brown rice
- Hydration: Drinks plenty of water throughout the day
Here’s what a day of eating looks like for her:
Breakfast
- Veggie omelette
- Oatmeal with chia seeds and blueberries
Lunch
- Grilled chicken breast
- Mixed greens salad with avocado
Snacks
- Hummus with celery and carrots
- Apple with almond butter
Dinner
- Grilled salmon
- Quinoa
- Asparagus
She limits sugar, processed foods, junk food, and excessive carbs. Minka believes in moderation and allowing room for treats on occasion.
Minka Kelly’s Most Favorite Things
- Workout: Hot yoga
- Cuisine: Mexican, Italian
- Cheat meal: French fries
- Beauty product: Rosewater spray
- Holiday destination: Hawaii
- Clothing brand: Madewell
- Book genre: Memoirs
Minka Kelly’s Motivation Tips
- Sets goals: Having specific monthly goals keeps her on track.
- Tracks progress: She uses a journal to track workouts, meals, weight etc.
- Prepares in advance: Meal prepping makes healthy eating easier.
- Switches up workouts: She tries new classes and exercises to beat boredom.
- Prioritizes sleep: Adequate sleep is crucial for recovery.
- Follows the 80/20 rule: Allows room for moderation without guilt.
- Listens to upbeat music: Creates energizing workout playlists.
- Reminds herself of why she’s doing it: To feel healthy, confident and strong!
Social Media Followers
- Instagram: 1 million
- Twitter: 270k
- Facebook: Over 480k page likes
Some unknown facts about Minka Kelly
- She was a cheerleader in high school! No wonder she rocks those dance moves.
- Minka lived in France as a teen and is fluent in French. Tres magnifique!
- She loves boxing and practices Muay Thai. This girl can throw down!
-rescue dogs. She has the biggest heart. - Minka is a talented singer too. Is there anything she can’t do?!
- Despite fame, she remains down-to-earth and super sweet to fans.
Frequently Asked Questions About Minka Kelly?
How tall is Minka Kelly?
Minka Kelly is 5 feet 5 inches or 165 cm tall.
What is Minka Kelly’s workout routine?
She does a mix of strength training, cardio, yoga, Pilates, and HIIT 4-5 days a week.
What is Minka Kelly’s diet plan?
Her diet focuses on lean proteins, fruits, veggies, healthy fats, and complex carbs. She avoids processed foods.
What are Minka Kelly’s measurements?
Her measurements are 34-24-34 inches or 86-61-86 cm.
What is Minka Kelly’s net worth?
Minka Kelly’s estimated net worth is around $5 million.
Is Minka Kelly related to Grace Kelly?
No, Minka Kelly is not related to Grace Kelly. Their similar last names are just a coincidence.
