Malin Akerman is a stunning Swedish-Canadian actress known for her roles in films like 27 Dresses and Watchmen. With her sparkling blue eyes, glowing skin and enviable physique, Malin has become a fitness inspiration for women everywhere.
In this post, we’ll uncover Malin Akerman’s complete diet and workout plan. From her intense exercise routines to her nutritious diet, we’ll reveal all the secrets behind that jaw-dropping body! By following her regimen, you too can achieve a sexy, toned figure just like Malin’s.
| Full Name | Malin Maria Akerman |
|---|---|
| Date Of Birth | 12 May 1978 |
| Age | 45 Years |
| Birth Place | Stockholm, Sweden |
| Nationality | Swedish |
| Net Worth | $10 million |
KEY INFORMATION
- Malin is 5’8″ tall and weighs around 135 lbs.
- Her measurements are 35-25-36 inches.
- She follows a workout routine that combines strength training, cardio, yoga and Pilates.
- Her diet focuses on lean proteins, fresh fruits and veggies, healthy fats and complex carbs.
Early Life to Success story
Born in Stockholm, Sweden, Malin began modeling as a child before moving to Toronto, Canada with her family at age two. She broke into acting in the early 2000s, landing roles in shows like Watchmen, Happy Town and Trophy Wife.
But it was scoring the lead in rom-com 27 Dresses in 2008 that made Malin a bonafide star. With her stunning looks, comedic chops and girl-next-door charm, Malin won over audiences worldwide.
Despite her immense success, this busy mama of one stays grounded. Malin prioritizes health through consistent workouts and clean eating. She proves you don’t have to sacrifice your figure or wellbeing to have an amazing career!
Malin Akerman’s Height, Weight, & Measurements
With a slender yet strong physique, Malin towers at 5 feet 8 inches (173 cm) tall. She maintains a healthy weight around 135 lbs (61 kg). Her vital statistics are:
- Height: 5 feet 8 inches or 173 cm
- Weight: 61 kg or 135 lbs
- Measurements: 35-25-36 inches or 89-63-91 cm
- Shoe size: 9 (US)
- Dress size: 4 (US)
- Bra size: 32C
- Hair color: Blonde
- Eye color: Blue
- Waist: 25 inches
- Hips: 36 inches
- Bust: 35 inches
- Arms: 12 inches
- Thighs: 22 inches
- Calves: 14 inches
Malin Akerman’s Workout Principles
- Consistency: She trains almost daily to maintain her physique.
- Mix it up: Her routines include strength training, cardio, Pilates etc. to work her entire body.
- High intensity: She incorporates explosive moves like jumping squats along with heavy weights to blast fat.
- Functionality: Her workouts enhance balance, mobility, stability and coordination.
- Enjoyment: She picks exercises she likes rather than forcing herself. This makes fitness sustainable.
Malin Akerman’s Workout Plan
Monday: Legs
- Barbell squats: 4 sets of 12 reps
- Walking lunges: 3 sets of 20 reps
- Leg presses: 4 sets of 15 reps
- Leg curls: 3 sets of 12 reps
Tuesday: Upper Body + Core
- Push ups: 4 sets of 10 reps
- Lat pulldowns: 4 sets of 12 reps
- Shoulder presses: 4 sets of 10 reps
- Bicep curls: 3 sets of 12 reps
- Tricep dips: 3 sets of 15 reps
- Plank: 3 sets of 45 seconds
- Side planks: 3 sets per side of 30 seconds
Wednesday: Yoga
- Cat/cow sequence: 5 cycles
- Downward dog: Hold for 5 breaths
- Warrior II: Hold each side for 6 breaths
- Tree pose: Hold each side for 30 seconds
- Child’s pose: Rest for 1 minute
Thursday: Glutes + Abs
- Barbell hip thrusts: 4 sets of 15 reps
- Donkey kicks: 3 sets per side of 15 reps
- Fire hydrants: 3 sets per side of 12 reps
- Hanging leg raises: 4 sets of 15 reps
- Russian twists: 4 sets of 20 reps
Friday: Cardio
- Treadmill run: 30 minutes
- Elliptical: 30 minutes
- Jump rope: 100 jumps
Saturday: Pilates
- The Hundred: 5 sets
- Shoulder bridge: 3 sets of 15 reps
- Double leg stretch: 3 sets of 12 reps per side
- Swimming: 30 minutes
Sunday: Rest
Active recovery day – stretching, walking, yoga
Malin Akerman’s Diet Plan
Along with training hard, Malin fuels her body with nutritious whole foods. She focuses on:
- Lean proteins: Chicken, turkey, fish, tofu, eggs
- Vegetables: Broccoli, spinach, kale, carrots, tomatoes
- Fruits: Berries, bananas, apples, grapefruit
- Healthy fats: Olive oil, avocados, nuts, seeds
- Whole grains: Oatmeal, brown rice, quinoa, whole wheat
- Legumes: Lentils, chickpeas, black beans
- Low-fat dairy: Greek yogurt, cottage cheese
She avoids sugary treats, processed carbs, fried foods and excess salt. Here’s what a typical day of eating looks like for Malin:
Breakfast: Veggie omelet with avocado toast
Snack: Apple with almond butter
Lunch: Quinoa bowl with spinach, avocado, chicken
Snack: Carrots and hummus
Dinner: Salmon with roasted veggies and sweet potato
To stay hydrated, Malin drinks at least eight 8-oz glasses of water per day. She enjoys a daily green juice or smoothie too for an antioxidant boost.
While she eats clean most of the time, Malin allows herself the occasional indulgence. She satisfies her sweet tooth with a small portion of dark chocolate or piece of fruit.
With this balanced approach, Malin has crafted her dream diet – nutritious and satisfying but still allows room for moderation!
Malin Akerman’s Most Favorite Things
- Favorite workout: Yoga
- Favorite cheat meal: Pancakes with maple syrup
- Favorite cuisine: Italian
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Rag & Bone
- Favorite beauty product: Rosehip oil
- Favorite book: The Alchemist
- Favorite TV show: Game of Thrones
- Favorite movie: Eternal Sunshine of the Spotless Mind
- Favorite music: Pop, rock, R&B
Malin Akerman’s Motivation Tips
- Sets weekly goals to stay accountable
- Logs workouts and meals to monitor progress
- Prepares healthy snacks and meals in advance
- Listens to upbeat music while training
- Switches up her routine to beat boredom
- Reminds herself how exercise boosts her mood
- Focuses on feeling strong rather than getting skinny
- Recruits friends to workout together
- Gets outdoors for activities like hiking, biking, beach volleyball
Social Media Followers
- Instagram: 981k
- Twitter: 158k
- Facebook: Over 400k page likes
Some unknown facts about Malin Akerman
- She was raised by a single mother who encouraged her love of performing. Her supportive mama is her role model!
- Malin is a natural brunette who started dying her hair blonde early in her career.
- She landed her first acting role at age 5 in a Canadian commercial. This girl was destined to be a star!
- Malin married Italian musician Roberto Zincone in 2007 before divorcing in 2013.
- She is now married to British actor Jack Donnelly and they have a son named Sebastian.
- An animal lover, Malin has adopted several rescue dogs over the years.
- She is the lead singer of indie band The Petalstones and has a great singing voice!
- Malin is passionate about environmental causes and using her platform for good.
- Despite her success, she remains incredibly humble and grounded.
Frequently Asked Questions About Malin Akerman?
How tall is Malin Akerman?
Malin is 5 feet 8 inches or 173 cm tall.
What is Malin Akerman’s workout routine?
Her workout routine involves strength training, cardio, yoga, Pilates and HIIT 4-5 days a week.
What is Malin Akerman’s diet like?
She follows a clean, whole foods diet focused on lean proteins, fruits, veggies, healthy fats and complex carbs.
What are Malin Akerman’s body measurements?
Her measurements are 35-25-36 inches or 89-63-91 cm.
What is Malin Akerman’s net worth?
Malin Akerman’s estimated net worth is around $10 million.
How many kids does Malin Akerman have?
Malin has one child – a son named Sebastian whom she shares with ex-husband Roberto Zincone.
