Gillian Anderson is an award-winning actress known for her roles in shows like The X-Files, The Fall, and Sex Education. With her dazzling talent, stunning looks, and commitment to health, Gillian has inspired fans worldwide.
In this post, we’ll explore Gillian Anderson’s complete fitness regimen and diet plan. We’ll uncover everything about how she maintains her flawless physique and glowing skin even in her 50s! From her diverse workout routine to her clean eating habits, this is your guide to looking as radiant as Gillian.
| Full Name | Gillian Leigh Anderson |
|---|---|
| Date Of Birth | August 9, 1968 |
| Age | 54 Years |
| Birth Place | Chicago, Illinois, United States |
| Nationality | American, British |
| Net Worth | $40 Million |
KEY INFORMATION
- Gillian Anderson is 5’3” tall and weighs around 115 lbs.
- Her measurements are 34-24-34 inches.
- She follows a varied workout plan including yoga, Pilates, cardio, and strength training.
- Her diet focuses on lean protein, veggies, fruits, healthy fats with occasional treats.
Early Life to Success story
Born in Chicago and raised in England, Gillian Anderson’s rise to fame began when she landed the iconic role of FBI agent Dana Scully on The X-Files in 1993. Gillian quickly became a global superstar thanks to her acting chops and smart, stylish persona.
But juggling an intense filming schedule while raising a young daughter took its toll. Gillian has been open about her struggles with postpartum depression during her early career. However, she took control of her mental and physical health by discovering new passions like yoga.
Years later, Gillian made a triumphant return by tackling complex roles in shows like The Fall, Sex Education, and The Crown. She continues to inspire women to embrace their strength at every age. Gillian proves that with resilience and self-care, you can reinvent yourself and shine brighter than ever!
Gillian Anderson’s Height, Weight, & Measurements
Gillian Anderson has an athletic, petite frame standing at 5 feet 3 inches or 160 cm tall. She maintains a slim, toned figure by staying active. Gillian’s body stats are:
- Height: 5 feet 3 inches or 160 cm
- Weight: 115 lbs or 52 kg
- Measurements: 34-24-34 inches or 86-61-86 cm
- Bra size: 32B
- Shoe size: 7 (US)
- Dress size: 4 (US)
- Chest: 34 inches
- Waist: 24 inches
- Hips: 34 inches
- Thighs: 22 inches
- Arms: 11 inches
- Forearms: 9 inches
Gillian Anderson’s Workout Principles
- Consistency: She exercises almost daily to maintain her fit physique.
- Functionality: Her workouts enhance strength, flexibility, balance, and coordination.
- Variety: She does diverse exercises like yoga, Pilates, cardio, weights, and stretching.
- Intensity: She incorporates plyometrics and HIIT to challenge her endurance.
- Enjoyment: Gillian opts for workouts she loves like swimming over forcing herself.
- Rest: She takes a day off from intense training to let her body recover.
Gillian Anderson’s Workout Plan
Here is a sample weekly workout plan that Gillian Anderson follows:
Monday: Yoga
- Sun salutations: 5 sets
- Tree pose: Hold for 5 breaths on each side
- Warrior II pose: Hold for 5 breaths on each side
- Bridge pose: Hold for 5 breaths
- Child’s pose: Hold for 5 breaths
Tuesday: Lower Body + Core
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 15 reps per leg
- Donkey kicks: 3 sets of 15 reps per leg
- Fire hydrants: 3 sets of 15 reps per leg
- Plank: 3 sets of 30 seconds
- Crunches: 3 sets of 15 reps
Wednesday: Upper Body
- Pushups: 3 sets of 15 reps
- Shoulder presses: 3 sets of 12 reps
- Bicep curls: 3 sets of 15 reps
- Tricep extensions: 3 sets of 15 reps
Thursday: Pilates
- The Hundred: 5 sets
- Shoulder bridge: 15 reps
- Swimming: 60 seconds
- Leg circles: 15 reps each direction
- Roll up: 10 reps
Friday: Cardio
- Jumping jacks: 60 seconds
- High knees: 60 seconds
- Burpees: 60 seconds
- Mountain climbers: 60 seconds
- Repeat circuit 5 times
Saturday: Active Recovery
- Light walking or swimming
- Gentle stretching
Sunday: Rest
Gillian Anderson’s Diet Plan
Along with regular workouts, Gillian Anderson sticks to a healthy, balanced diet with these principles:
- Lean protein at every meal: Chicken, turkey, fish, eggs, tofu etc.
- Lots of veggies and fruits
- Whole grains and legumes
- Healthy fats: Nuts, avocado, olive oil, ghee etc.
- Hydration: She drinks at least 2 liters of water daily
- Occasional treats in moderation
Here is a sample diet plan Gillian may follow:
Monday
Breakfast: Oatmeal with blueberries + almond milk
Lunch: Grilled chicken salad
Dinner: Veggie stir fry with brown rice
Snack: Hummus with carrots
Tuesday
Breakfast: Veggie scramble with whole grain toast
Lunch: Burrito bowl with chicken, beans, rice, salsa
Dinner: Broiled salmon with roasted veggies
Snack: Apple with almond butter
Wednesday
Breakfast: Smoothie with spinach, banana, almond butter, protein powder
Lunch: Chickpea salad sandwich
Dinner: Turkey chili with quinoa
Snack: Cottage cheese with mixed berries
Thursday
Breakfast: Overnight oats with chia seeds, nuts, yogurt
Lunch: Grilled chicken caesar salad
Dinner: Lentil dal with brown rice and greens
Snack: Energy bar
Friday
Breakfast: Avocado toast with poached eggs
Lunch: Veggie lasagne
Dinner: Baked tilapia with sweet potato fries and side salad
Snack: Dark chocolate square
Gillian Anderson’s Most Favorite Things
- Favorite workout: Yoga and swimming
- Favorite cheat meal: Pasta, pizza, chocolate
- Favorite cuisine: Italian, Mexican, Thai
- Favorite book: Bel Canto by Ann Patchett
- Favorite TV show: Peaky Blinders
- Favorite movie: Amélie
- Favorite accessory: Classic watches
Gillian Anderson’s Motivation Tips
- Find workouts you enjoy – this makes fitness a reward, not a chore.
- Track progress with photos, measurements, or performance records.
- Set new fitness goals like training for a race or mastering a yoga pose.
- Focus on how good you feel after a workout rather than aesthetics.
- Workout with friends or take classes for accountability and camaraderie.
- Switch up your workouts to beat boredom.
- Be patient on days you lack motivation – some movement is better than none.
- Indulge in moderation for balance and sustainability.
Social Media Followers
- Instagram: 2.8M followers
- Twitter: 961k followers
- Facebook: Over 914k page likes
Some unknown facts about Gillian Anderson
- She moved to England as a child and spoke with a British accent early in her career.
- Gillian studied acting at the prestigious Goodman School of Drama in Chicago.
- She participated in beauty pageants as a teen, placing 2nd runner-up for Miss Illinois.
- An introvert at heart, she finds red carpet events draining.
- Gillian auctioned off her iconic X-Files costumes for charity, raising over $175k.
- She loves animals and supports various wildlife conservation efforts.
- Gardening and raising her own produce is one of Gillian’s hobbies.
- In 2020, she received her own star on the Hollywood Walk of Fame.
Frequently Asked Questions About Gillian Anderson?
How tall is Gillian Anderson?
Gillian Anderson is 5 feet 3 inches or 160 cm tall.
What is Gillian Anderson’s workout and diet?
She follows a varied workout plan including yoga, Pilates, cardio, weights, and HIIT. Her diet focuses on lean proteins, fruits, veggies, whole grains, and healthy fats.
What are Gillian Anderson’s body measurements?
Her measurements are 34-24-34 inches or 86-61-86 cm.
What is Gillian Anderson’s net worth?
Gillian Anderson’s estimated net worth is $40 million.
How many kids does Gillian Anderson have?
Gillian Anderson has 3 children – daughter Piper Maru and sons Oscar and Felix.
Is Gillian Anderson married?
Gillian Anderson is currently single after divorcing twice. She was married to Clyde Klotz from 1994–1997 and Julian Ozanne from 2004–2007.
