Gabrielle Union is an iconic actress renowned for her radiant beauty and ageless physique. At 49 years old, she has a body that would make any 20-something envy!
So how does Gabrielle maintain such flawless looks? Her inspiring fitness routine and clean eating habits are the real secrets behind that enviable figure.
In this post, we uncover everything about Gabrielle Union’s diet, exercise regimen and beauty secrets. From her exact workout splits to her favorite cheat meals, this is the ultimate guide to looking as sensational as Gabrielle!
| Full Name | Gabrielle Monique Union |
|---|---|
| Date Of Birth | October 29, 1972 |
| Age | 51 Years |
| Birth Place | Omaha, Nebraska, United States |
| Nationality | American |
| Net Worth | $40 Million |
KEY INFORMATION
- Gabrielle Union is 5’7” tall and weighs around 125 lbs.
- Her measurements are 34-24-34 inches.
- She follows a workout routine that combines cardio, strength training, dance, yoga, and Pilates.
- Her diet focuses on lean proteins, healthy fats, veggies, fruits, and complex carbs.
Early Life to Success story
Born in Omaha, Nebraska in 1972, Gabrielle Union expressed an early passion for acting. After competing in beauty pageants as a teen, she scored minor roles in sitcoms like Moesha and Sister, Sister.
But it was bringing to life iconic roles like Isis in Bring It On and Sydney Burnett in Bad Boys II that made Gabrielle a bonafide star. And once she graced our screens, it was clear this beauty was here to stay!
Yet Gabrielle is more than just a talented actress and gorgeous face. Her commitment to health and fitness is unmatched. Despite a hectic filming schedule, brand partnerships, and parenting duties, she prioritizes exercise and healthy eating.
Gabrielle proves consistency and dedication pays off. Her sculpted physique and luminous skin come from years of devotion to daily workouts and clean eating.
So for all you ladies looking to mimic Gabrielle’s sensational look, take notes! With discipline and commitment to self-care, you too can achieve the fit, fabulous figure of your dreams.
Gabrielle Union’s Height, Weight, & Measurements
Gabrielle Union stands at 5 feet 7 inches or 170 cm tall. She maintains a slim, toned figure year-round weighing around 125 lbs or 57 kg. Her body measurements are:
- Height: 5 feet 7 inches or 170 cm
- Weight: 57 kg or 125 pounds
- Measurements: 34-24-34 inches or 86-61-86 cm
- Shoe Size: 8.5 (US)
- Dress Size: 4 (US)
- Bra Size: 34B
- Hair Color: Dark Brown
- Eye Color: Dark Brown
- Bust: 34 inches
- Waist: 24 inches
- Hips: 34 inches
- Bra Cup Size: B
- Chest: 34 inches
- Waist to Hip Ratio: 0.71
- Thighs: 22 inches
- Calves: 14 inches
Gabrielle Union’s Workout Principles
- Consistency: She works out almost daily, which is key for staying in shape long-term.
- Variety: Her routine includes diverse exercises like dance, weights, yoga etc. This full-body approach gives the best results.
- Intensity: She incorporates HIIT and plyometrics to maximize fat burning potential.
- Functionality: Gabrielle focuses on exercises that build balance, mobility, strength and coordination.
- Enjoyment: She opts for workouts she genuinely enjoys like dance rather than rigid programs. This makes it sustainable.
Gabrielle Union’s Workout Plan
Monday: Lower Body
- Squats – 4 sets of 15 reps
- Lunges – 4 sets of 15 reps per leg
- Donkey kicks – 4 sets of 15 per leg
- Hip thrusts – 4 sets of 15 reps
- Calf raises – 4 sets of 20
Tuesday: Upper Body
- Push-ups – 4 sets of 15 reps
- Shoulder press – 4 sets of 12 reps
- Bicep curls – 4 sets of 15 reps
- Tricep dips – 4 sets of 15 reps
- Lateral raises – 4 sets of 12 reps
Wednesday: Dance Cardio
- Dance workout video – 45 minutes
- Jumping jacks – 4 sets of 30 seconds
- High knees – 4 sets of 30 seconds
- Burpees – 4 sets of 15 reps
Thursday: Yoga
- Sun salutations – 5 to 10 cycles
- Downward dog – 5 breaths
- Pigeon pose – 5 breaths each side
- Tree pose – 5 breaths each side
- Cobra pose – 5 breaths
Friday: Total Body Circuits
- Jump squats – 15 reps
- Push-ups – 15 reps
- Lunge to knee drive – 15 reps per leg
- Plank jacks – 15 reps
- Mountain climbers – 30 seconds
- Repeat circuit 4 times
Saturday: Pilates
- The Hundred – 5 sets
- Shoulder bridge – 5 sets of 15 reps
- Leg circles – 15 reps per leg
- Criss cross – 15 reps
- Swimming – 60 seconds
Sunday: Active Recovery
Rest day – light walking, stretching or foam rolling
Gabrielle Union’s Diet Plan
Along with regular exercise, Gabrielle Union’s diet includes:
- Lean proteins: Chicken, turkey, fish, tofu, eggs
- Healthy fats: Avocados, nuts, olive oil, ghee
- Fruits + veggies: She loads up on fresh produce
- Whole grains: Brown rice, oatmeal, quinoa
- Legumes: Lentils, beans, chickpeas
- Low-fat dairy: Greek yogurt, skim milk
- Water: She stays hydrated drinking at least 2 liters of water daily
Gabrielle avoids processed foods, sugar, fried foods, junk food and sodas. Here’s what a sample day of eating looks like for her:
Monday
- Breakfast: Veggie omelette + oatmeal with fruit
- Lunch: Grilled chicken salad with quinoa
- Snack: Celery sticks with nut butter
- Dinner: Broiled salmon + roasted veggies
Tuesday
- Breakfast: Avocado toast with poached egg
- Lunch: Lentil soup with whole grain bread
- Snack: Hummus with carrots + cucumbers
- Dinner: Turkey chili with brown rice
Wednesday
- Breakfast: Protein smoothie with spinach
- Lunch: Grilled chicken sandwich with salad
- Snack: Sliced apples with peanut butter
- Dinner: Veggie stir fry with brown rice
Thursday
- Breakfast: Overnight oats with chia seeds
- Lunch: Falafel salad wrap
- Snack: Greek yogurt with mixed berries
- Dinner: Veggie fried rice
Friday
- Breakfast: Veggie scramble with sweet potato hash
- Lunch: Turkey burger with kale salad
- Snack: Rice cakes with nut butter
- Dinner: Shrimp fajitas with peppers + onion
Saturday
- Breakfast: Banana protein pancakes
- Lunch: Quinoa bowl with chickpeas + veggies
- Snack: Energy bites
- Dinner: Veggie pizza
Sunday
- Breakfast: Tofu veggie scramble
- Lunch: Grilled chicken caesar salad
- Snack: Roasted chickpeas
- Dinner: Fish tacos with cabbage slaw
Gabrielle Union’s Most Favorite Things
- Favorite workout: Dance cardio
- Favorite cheat meal: Pasta, pizza or a juicy burger!
- Favorite cuisine: Italian, Mexican, Soul Food
- Favorite holiday spot: Italy, Hawaii, Cabo
- Favorite clothing brand: Zara, Rag & Bone
- Favorite beauty product: Shea butter
- Favorite book: The Alchemist
- Favorite TV show: Insecure, Being Mary Jane
- Favorite music: Hip hop, R&B, pop
Gabrielle Union’s Motivation Tips
- Set weekly goals to stay on track
- Mix up workouts to beat boredom
- Find an accountability partner like her husband Dwyane Wade
- Indulge in moderation – it’s all about balance!
- Make fitness fun by doing workouts she loves
- Stay consistent with 6 days a week exercise
- Track progress via photos, measurements and energy levels
- Focus on feeling healthy and strong vs. just losing weight
- Drink lots of water and get enough sleep
Social Media Followers
- Instagram: 21.6 million
- Twitter: 4.3 million
- Facebook: Over 4.7 million likes
Some unknown facts about Gabrielle Union
- Gabrielle worked odd jobs before making it big, proving hustle pays off!
- She overcame adversity as a teen, showcasing her resilience.
- Married to NBA legend Dwyane Wade, she found her perfect match!
- Gabrielle proudly rocks her natural curls rather than damaging treatments.
- She invests in many business ventures like fashion lines and books.
- An author and activist, Gabrielle utilizes her platform for good.
- She loves wine tasting and even released her own wine brand.
- Gabrielle enjoys golfing, snowboarding and wakeboarding.
- She has a passion for traveling the world.
Frequently Asked Questions About Gabrielle Union?
How tall is Gabrielle Union?
Gabrielle Union is 5 feet 7 inches or 170 cm tall.
What is Gabrielle Union’s workout routine?
Her weekly workout routine involves strength training, cardio dance, yoga, Pilates, and HIIT. She works out 6 days a week.
What is Gabrielle Union’s diet plan?
Her diet focuses on lean proteins, fruits, vegetables, whole grains, legumes, and healthy fats. She avoids processed junk food.
What are Gabrielle Union’s body measurements?
Gabrielle Union’s measurements are 34-24-34 inches or 86-61-86 cm.
What is Gabrielle Union’s net worth?
Gabrielle Union’s estimated net worth is around $40 million dollars.
How many kids does Gabrielle Union have?
Gabrielle Union has one child with husband Dwyane Wade. She is also step-mom to his 3 kids from previous relationships.
How old is Gabrielle Union?
Gabrielle Union is 51 years old.
