Brie Larson Workout, Diet Plan & Measurements
Brie Larson is an accomplished American actress and singer, best known for her role as Captain Marvel in the Marvel Cinematic Universe. With her glamorous style, stunning looks, and incredible talent, she has become a favorite among fans worldwide.
In this post, we’ll explore Brie Larson’s complete fitness regimen and find out the secrets behind her mesmerizing physique. From her daily workout routine to her balanced diet, we’ll uncover everything you need to know about achieving a superhero body like Captain Marvel!
| Full Name | Brie Larson |
|---|---|
| Date Of Birth | October 1, 1989 |
| Age | 33 Years |
| Birth Place | Sacramento, California, United States |
| Nationality | American |
| Net Worth | $10 Million |
KEY INFORMATION
- Brie Larson is 5’7” tall and weighs around 125 lbs.
- Her measurements are 35-25-36 inches.
- She follows a workout routine that combines strength training, HIIT, yoga, and cardio.
- Her diet focuses on lean proteins, healthy fats, veggies, fruits, and complex carbs.
Early Life to Success story
Born in Sacramento, California, Brie Larson has been lighting up screens ever since she started booking commercials as a teen! But it was scoring the iconic role of Captain Marvel that made Brie a bonafide star and total inspiration.
But Brie is more than just an incredible actress – this girl is a true role model! Her commitment to health and fitness is the real secret behind her sculpted physique and flawless look. While juggling her bustling career, Brie has stayed consistent with her workout and diet routine.
From doing HIIT training to maintain her enviable figure to sticking to a clean, balanced diet, Brie puts in the work! She proves that with dedication and discipline, you can achieve a glowing, vibrant Captain Marvel-esque look.
So for all you girls looking to glow up like Brie, take notes! Her beauty, poise and mesmerizing physique come from years of hard work and commitment to self-care. Brie shows it’s possible to have it all – a thriving career and a healthy, happy life!
Brie Larson’s Height, Weight, & Measurements
Brie Larson has an athletic figure standing at 5 feet 7 inches or 170 cm tall. She maintains a fit physique all year round, weighing close to 125 lbs or 57 kg. Her vital statistics are:
- Height: 5 feet 7 inches or 170 cm
- Weight: 57 kg or 125 pounds
- Measurements: 35-25-36 inches or 89-64-91 cm
- Shoe Size: 8 (US)
- Dress Size: 4 (US)
- Bra Size: 34C
- Hair Color: Blonde
- Eye Color: Green
- Waist: 25 inches
- Hips: 36 inches
- Bust: 35 inches
- Thigh: 22 inches
- Calf: 15 inches
- Neck: 14 inches
- Arm: 12 inches
- Forearm: 10 inches
- Wrist: 6 inches
- Ankle: 9 inches
- Shoulder: 14 inches
- Chest: 35 inches
- Waist to Hip Ratio: 0.69
Brie Larson’s Workout Principles
- Consistency: She works out almost daily, rain or shine. This regularity is key to staying fit.
- Mix it up: Her routine includes diverse exercises like HIIT, yoga, strength training etc. This full-body approach gives the best results.
- Intensity: She incorporates high-intensity cardio and plyometrics to maximize fat burn.
- Functionality: Brie focuses on exercises that enhance balance, agility, and coordination for overall fitness.
- Enjoyment: She picks workouts she genuinely enjoys like boxing rather than forcing herself. This makes it sustainable in the long run.
- Progression: She continually challenges herself by increasing weights, reps or intensity. This progression promotes continued growth.
Brie Larson’s Workout Plan
Monday: Strength Training
Brie starts the week with a strength training session focusing on lower body and core.
- Goblet Squats: 4 sets of 12 reps
- Single Leg Deadlifts: 3 sets of 10 reps each side
- Step Ups: 3 sets of 12 reps each side
- Weighted Hip Thrusts: 4 sets of 15 reps
- Planks: 3 sets of 60 seconds
- Hanging Leg Raises: 3 sets of 15 reps
Tuesday: HIIT Cardio
On Tuesdays, Brie cranks up the cardio with this HIIT workout:
- Jumping Jacks: 60 seconds
- High Knees: 60 seconds
- Burpees: 60 seconds
- Rest: 60 seconds
- Mountain Climbers: 60 seconds
- Jump Squats: 60 seconds
- Push Ups: 60 seconds
- Rest: 60 seconds
- Repeat circuit 3-5 times
Wednesday: Yoga
Brie takes Wednesdays to stretch it out with a rejuvenating yoga flow:
- Child’s Pose: 60 seconds
- Downward Facing Dog: 5 breaths
- Forward Fold: 5 breaths
- Low Lunge: 5 breaths each side
- Tree Pose: 5 breaths each side
- Bridge Pose: 5 breaths
- Legs up the wall: 5 minutes
- Savasana: 5-10 minutes
Thursday: Upper Body
On Thursday she hits upper body with this workout:
- Push Ups: 4 sets of 12 reps
- Bench Press: 4 sets of 10 reps
- Bent Over Rows: 4 sets of 10 reps
- Arnold Press: 4 sets of 12 reps
- Tricep Dips: 4 sets of 15 reps
- Bicep Curls: 4 sets of 12 reps
Friday: Cardio
Friday is cardio day. Brie opts for:
- 30 minutes on the rowing machine
- 30 minutes on the elliptical
- 15 minutes jogging
Saturday: Full Body Circuit
Brie wraps up the week with a full body circuit:
- Jump Squats: 20 reps
- Push Ups: 20 reps
- Jump Lunges: 20 reps
- Plank Shoulder Taps: 20 reps
- Mountain Climbers: 40 reps
- Rest: 60 seconds
- Repeat circuit 3-5 times
Sunday: Rest
Brie takes Sundays off to let her body recover. She focuses on mobility work and light stretching on rest days.
Brie Larson’s Diet Plan
Along with exercising, Brie Larson maintains wholesome eating habits. Her diet includes:
- Lean proteins: Chicken, turkey, fish, eggs, tofu etc.
- Healthy fats: Nuts, seeds, avocado, olive oil etc.
- Fruits + veggies: She loads up on fresh produce.
- Whole grains: Brown rice, oats, quinoa etc.
- Low fat dairy: Greek yogurt, skim milk etc.
- Water: She stays hydrated by drinking at least 2 liters of water per day.
She avoids processed foods, sugar, refined carbs, and high sodium foods. Here is a sample meal plan:
Monday
- Breakfast: Veggie omelette + oatmeal
- Lunch: Salmon salad
- Snack: Hummus with carrots
- Dinner: Chicken stir fry with brown rice
Tuesday
- Breakfast: Greek yogurt with granola + banana
- Lunch: Grilled chicken wrap
- Snack: Mixed nuts
- Dinner: Veggie chili with quinoa
Wednesday
- Breakfast: Berry smoothie
- Lunch: Tuna salad
- Snack: Apple with nut butter
- Dinner: Shrimp tacos with veggie slaw
Thursday
- Breakfast: Overnight oats with chia seeds
- Lunch: Turkey burger with sweet potato fries
- Snack: Cottage cheese + fruit
- Dinner: Veggie fried rice
Friday
- Breakfast: Veggie scramble with whole grain toast
- Lunch: Lentil soup with whole grain bread
- Snack: Energy bites
- Dinner: Grilled salmon with quinoa salad
Saturday
- Breakfast: Avocado toast with egg
- Lunch: Grilled chicken Caesar salad
- Snack: Trail mix
- Dinner: Veggie pizza
Sunday
- Breakfast: Protein smoothie
- Lunch: Falafel salad
- Snack: Roasted chickpeas
- Dinner: Turkey meatballs with zucchini noodles
Brie Larson’s Most Favorite Things
- Favorite workout: Boxing
- Favorite cheat meal: Pasta or pizza
- Favorite cuisine: Italian, Mexican
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Alo Yoga, Outdoor Voices
- Favorite beauty product: Facial roller
- Favorite book: The Alchemist
- Favorite TV show: The Office
- Favorite movie: Clueless
- Favorite music: Pop, soul, R&B
Brie Larson’s Motivation Tips
- Set weekly goals: Having defined targets keeps her focused.
- Track progress: She logs workouts and meals to track improvements.
- Prep in advance: Meal prepping saves time and sets up her week for success.
- Switch up workouts: Trying new exercises combats boredom and plateaus.
- Find accountability: Having a partner or trainer adds accountability.
- Make fitness fun: She opts for workouts she genuinely enjoys like boxing.
- Indulge occasionally: The 80/20 approach allows room for moderation without guilt.
- Note improvements: Tracking non-scale victories like strength gains or faster mile time provides motivation.
- Focus on feel-good: She focuses on how working out improves her mood and energy.
Social Media Followers
- Instagram: 7.2 million
- Twitter: 3 million
- Youtube: 668K subscribers
Some unknown facts about Brie Larson
- Born in a small town, Brie’s story is one of passion and perseverance! But this small-town girl always dreamed big.
- She taught herself guitar and can shred on the six strings! Brie’s talents know no bounds.
- A natural introvert, Brie is shy and soft-spoken off-screen. Her characters show her incredible acting range!
- She loves the great outdoors and is always down for adventure! Hiking, camping, swimming in lakes – the girl loves it all.
- She’s a huge fan of Britney Spears! Her idol growing up, Brie knows all the dance moves.
- She loves stretching and staying limber through yoga. Her flexibility is #goals!
- A fierce advocate for women’s empowerment, Brie uses her platform to enact real change.
- She’s a total bookworm who loves getting lost in a good novel! Her fave genre is coming of age stories.
Frequently Asked Questions About Brie Larson?
How tall is Brie Larson?
Brie Larson is 5 feet 7 inches or 170 cm tall.
What is Brie Larson’s workout routine?
Her workout routine involves strength training, HIIT, yoga, cardio. She works out 5-6 days a week.
What is Brie Larson’s diet like?
She follows a clean diet focused on lean proteins, fruits, vegetables, whole grains, and healthy fats. She avoids processed foods.
What is Brie Larson’s body measurements?
Her measurements are 35-25-36 inches or 89-64-91 cm.
What is Brie Larson’s net worth?
Brie Larson’s estimated net worth is $10 million.
How many kids does Brie Larson have?
Brie Larson does not have any kids yet.
