Gal Gadot is an Israeli actress and model best known for her role as Wonder Woman in the DC Extended Universe films. Since stepping into the superhero role in 2016’s Batman v Superman: Dawn of Justice, Gadot has become an inspiration to many with her strong, athletic physique.
So how does she stay in such great shape? Let’s take a look at Gadot’s workout routine, diet plan, and body measurements that allow her to keep up with the demands of being Wonder Woman.
| Full Name | Gal Gadot |
|---|---|
| Date Of Birth | April 30, 1985 |
| Age | 37 years old |
| Birth Place | Petah Tikva, Israel |
| Nationality | Israeli |
| Net Worth | $30 million |
KEY INFORMATION
- Her net worth is estimated to be around $30 million.
- She stands at an impressive 5 feet 10 inches tall.
- Her frame is perfectly proportioned with a 34-26-36 bust-waist-hips measurement.
Early Life to Success story
Gal Gadot was born and raised in Rosh HaAyin, Israel. As a teenager, she excelled in basketball and dance. At age 18, Gadot enlisted in the Israel Defense Forces as a combat instructor. She says her military training gave her the discipline and skills that later helped her succeed as an actress.
After two years of service, Gadot studied law. But a casting director noticed her and encouraged her to pursue modeling and acting. At age 20, Gadot entered the Miss Israel pageant and won. This victory launched her modeling career as the face of Gucci, Captain Morgan, and more.
Gadot’s breakthrough acting role came in the Fast & Furious franchise as Gisele. But her career reached new heights when she landed the coveted role of Wonder Woman. Gadot brought the iconic superhero to life in 2016’s Batman v Superman before headlining the solo film Wonder Woman in 2017 and its sequel Wonder Woman 1984 in 2020.
Gal Gadot’s Height, Weight, & Measurements
Gadot has an athletic yet feminine figure that she maintains through consistent strength training and cardio workouts. Here are her detailed body measurements:
- Height: 5 feet 10 inches
- Weight: 64kg
- Measurements: 34-26-36
- Bust: 34 inches
- Waist: 26 inches
- Hips: 36 inches
- Shoe Size: 9.5 (US)
- Dress Size: 8 (US)
- Bra Size: 32B
- Hair Color: Dark Brown
- Eye Color: Brown
- Skin Tone: Olive
- Body Type: Athletic
- Facial Features: Oval Face Shape, Plump Lips, High Cheekbones.
Gal Gadot’s Workout Principles
Gadot follows a disciplined yet balanced approach to training. Here are the main principles she sticks to:
- Trains 4-5 days per week for about 1 hour each session to build lean muscle without overtraining
- Focuses on functional exercises like TRX suspension training to build usable strength
- Incorporates HIIT cardio for sustained fat burning
- Works different muscle groups on different days to allow each group adequate recovery time
- Stretches after each workout to improve flexibility and prevent injury
- Works closely with trainers to develop specialized programs for demanding acting roles
Gal Gadot’s Workout Plan
Gadot’s weekly workout routine focuses on full-body strength training with some HIIT cardio mixed in. Here is an example plan she may follow:
Monday: Legs
- 5 minute warm up on treadmill
- Barbell squats, 3 sets x 12 reps
- Walking lunges, 3 sets x 15 reps
- Leg presses, 3 sets x 12 reps
- Hip thrusts, 3 sets x 15 reps
- Calf raises, 3 sets x 20 reps
- Side leg raises, 3 sets x 15 reps/side
Tuesday: Back and Biceps
- 5 minutes rowing machine
- Pullups, 3 sets x max reps
- Seated row, 3 sets x 12 reps
- One arm dumbbell row, 3 sets x 12 reps/side
- Cable curls, 3 sets x 12 reps
- Hammer curls, 3 sets x 12 reps
- TRX rows, 3 sets x 15 reps
Wednesday: Shoulders and Triceps
- 5 minutes elliptical
- Overhead dumbbell press, 3 sets x 12 reps
- Lateral raises, 3 sets x 15 reps
- Front raises, 3 sets x 12 reps
- Rear delt fly, 3 sets x 12 reps
- Tricep pushdowns, 3 sets x 15 reps
- Tricep dips, 3 sets x max reps
- Plank, 3 sets x 30 seconds
Thursday: HIIT and Core
- 5 minute moderate jog
- 30 seconds sprint/30 seconds walk, repeat 10x
- Mountain climbers, 3 sets x 20 reps
- Jump squats, 3 sets x 15 reps
- Jump lunges, 3 sets x 10 reps/side
- Russian twists, 3 sets x 20 reps
- Flutter kicks, 3 sets x 20 reps
- Plank, 3 sets x 45 seconds
Friday: Active Recovery
- 30 minute gentle yoga or pilates session
- Foam rolling and myofascial release
- Light cardio like walking
Gal Gadot’s Diet Plan
Gadot eats a clean, Mediterranean-style diet focused on lean proteins, healthy fats, and vegetables. Here is an example weekly meal plan:
Monday
- Breakfast: Veggie omelette with goat cheese, avocado toast
- Lunch: Grilled salmon salad
- Snacks: Hummus, carrots, and celery. Apple with peanut butter.
- Dinner: Chicken breast with roasted veggies and quinoa
Tuesday
- Breakfast: Greek yogurt with granola and berries
- Lunch: Turkey wrap with lettuce, tomato, avocado
- Snacks: Cottage cheese and fruit. Hard boiled egg.
- Dinner: Grilled shrimp skewers with tomato salad, brown rice
Wednesday
- Breakfast: Oatmeal with almond milk, banana, cinnamon
- Lunch: Tuna salad sandwich on whole grain bread
- Snacks: Smoothie with protein powder. Trail mix.
- Dinner: Veggie and chickpea curry with cauliflower rice
Thursday
- Breakfast: Egg white omelette with spinach and feta
- Lunch: Chicken salad with mixed greens
- Snacks: Cottage cheese and fruit. Protein bar.
- Dinner: Grilled lamb chops with roasted veggies
Friday
- Breakfast: Greek yogurt with chia seeds and nuts
- Lunch: Quinoa tabbouleh salad
- Snacks: Hummus and veggies. Dark chocolate.
- Dinner: Wild salmon with sweet potato and brussels sprouts
Saturday
- Breakfast: Vegetable frittata
- Lunch: Grilled chicken pita with veggies
- Snacks: Apple with almond butter. Kale chips.
- Dinner: Grass-fed steak with salad
Sunday
- Breakfast: Veggie scramble with goat cheese
- Lunch: Lentil soup and garden salad
- Snacks: Popcorn. Frozen yogurt.
- Dinner: Veggie pizza on whole wheat crust
Gadot focuses on nutrient-dense foods while allowing the occasional treat. She avoids sugary drinks and processed foods.
Gal Gadot’s Most Favorite Things
- Favorite food: Sushi
- Favorite dessert: Chocolate cake
- Favorite snack: Hummus and pita
- Favorite cheat meal: Cheeseburgers and fries
- Favorite workout: Kickboxing
- Favorite book: The Alchemist by Paulo Coelho
- Favorite TV show: Friends
- Favorite movie: The Matrix
- Favorite color: Blue
- Favorite sports: Volleyball, tennis
- Favorite music: Pop, rock, hip hop
Gal Gadot’s Motivation Tips
- Cultivate Self-Belief: Trust in your capabilities and have faith in your potential to achieve your aspirations.
- Establish Attainable Goals: Avoid setting yourself up for disappointment by aiming too high or too low. Instead, determine realistic goals that are within your reach.
- Tackle One Task at a Time: Break your objectives into smaller, manageable tasks and concentrate on accomplishing each one individually. Refrain from trying to tackle everything simultaneously.
- Envision Success: Visualize yourself realizing your ambitions, using this mental image as a driving force to persist.
- Commemorate Achievements: Celebrating your triumphs provides a surge of motivation to continue moving forward.
- Maintain Positivity: Resist the influence of negative thoughts, focusing on the positive aspects and the lessons to be learned from setbacks.
- Stay Organized: Develop a plan and maintain organization to help you stay on course and fulfill your objectives.
- Seek a Supportive Network: Surround yourself with individuals who can encourage and inspire you in your pursuit of your goals.
Social Media Followers
- Instagram: 93.7M followers
- Facebook: 18M followers
- Twitter: 3.6M followers
Some unknown facts about Gal Gadot
- Dance Beginnings: Before stepping into the limelight as an actress, Gal Gadot showcased her talents as a professional dancer for a span of two years.
- Military Service: Gadot dedicated two years of her life to serving in the Israel Defense Forces, demonstrating her commitment to her country.
- Linguistic Prowess: Gal Gadot’s impressive language skills extend to four tongues – Hebrew, English, German, and Spanish – adding to her dynamic persona.
- Wonder Woman Milestone: In a groundbreaking move, Gadot became the first non-American actress to portray the iconic character Wonder Woman.
- Discovered by Snyder: Zack Snyder, captivated by a magazine photo of Gadot, decided to cast her as the legendary superheroine Wonder Woman.
- Vegetarian Lifestyle: A devoted vegetarian, Gadot relishes preparing healthy meals for her family, reflecting her dedication to wellness.
- Champion for Equality: As a passionate advocate for gender equality, Gadot actively participates in the #MeToo movement, using her platform to promote change.
- Soccer Enthusiast: A fervent soccer fan, Gadot can often be seen rooting for her beloved team, FC Barcelona, showcasing her love for the sport.
- Avid Explorer: Gadot’s curiosity and zest for life shine through her love for traveling and immersing herself in diverse cultures.
- Time’s Recognition: In 2018, Time magazine acknowledged Gal Gadot’s influence, naming her one of the 100 Most Influential People.
Frequently Asked Questions About Gal Gadot?
What is Gal Gadot’s nationality?
Gal Gadot is an Israeli actress and model.
How old is Gal Gadot?
Gal Gadot is 37-Year-old.
Where did Gal Gadot grow up?
Gal Gadot grew up in Rosh HaAyin, Israel.
