Anna Faris is one of Hollywood’s most beloved comedy actresses, lighting up the big screen with her bubbly personality and infectious charm. From cult classics like ‘Scary Movie’ to blockbuster hits like ‘The House Bunny’, Anna has proven herself to be a gifted comedic talent.
But beyond the laughs, Anna Faris is also admired for her incredible physique and radiant beauty. At 45, the stunning actress looks more fit and fabulous than ever! So what are the secrets behind her enviable figure and flawless skin?
In this post, we will uncover everything about Anna Faris’ complete diet and workout plan. From her go-to exercises to her nutrition philosophy, we reveal all the details on how Anna maintains her mesmerizing looks! Whether you want to get red carpet ready or just boost your own health and self-confidence, Anna’s regimen is sure to inspire.
| Full Name | Anna Kay Faris |
|---|---|
| Date Of Birth | November 29, 1976 |
| Age | 47 Years |
| Birth Place | Baltimore, Maryland, U.S. |
| Nationality | American |
| Net Worth | $30 million dollars |
KEY INFORMATION
- Anna is 5’5″ tall and weighs around 115 lbs.
- Her measurements are 34-23-34 inches.
- She focuses on strength training, HIIT workouts, yoga and Pilates.
- Her diet emphasizes protein, vegetables and healthy fats.
Early Life to Success story
Born in Baltimore and raised in Washington, Anna got her start acting in local theater productions as a child. She landed her breakthrough role in the ‘Scary Movie’ franchise which launched her into stardom. Since then, her hilarious performances in comedies like ‘House Bunny’ and ‘Mom’ have won over audiences worldwide.
But acting isn’t Anna’s only talent – she’s also an executive producer, author of the memoir ‘Unqualified’, and an awesome mom to her son Jack. Balancing her bustling career with family life and her fitness regimen takes serious dedication, which Anna has in spades. She proves you really can have it all with the right attitude!
Anna Faris’s Height, Weight, & Measurements
- Height: 5’5” or 165 cm
- Weight: 115 lbs or 52 kg
- Measurements: 34-23-34 inches or 86-58-86 cm
- Shoe size: 7 (US)
- Dress size: 4 (US)
- Bra size: 32B
- Hair color: Blonde
- Eye color: Blue
- Waist: 23 inches
- Hips: 34 inches
- Bust: 34 inches
- Thighs: 22 inches
- Calves: 13 inches
- Biceps: 11 inches
- Neck: 12 inches
- Shoulders: 14 inches
- Waist-hip ratio: 0.67
Anna Faris’s Workout Principles
- Consistency: She works out almost daily to maintain her physique.
- Variety: Her routines include strength training, cardio, yoga etc. to target all muscle groups.
- Intensity: She incorporates plyometrics and HIIT into her workouts for maximum calorie burn.
- Functionality: She focuses on full body exercises that develop balance, mobility and coordination.
- Enjoyment: Anna chooses activities she genuinely loves like dancing to make fitness sustainable.
- Rest: She gives her body ample recovery time to prevent burnout and injury.
Anna Faris’s Workout Plan
Monday: Legs
- Barbell squats: 4 sets of 12 reps
- Walking lunges: 4 sets of 12 reps per leg
- Leg press: 4 sets of 12 reps
- Leg curls: 4 sets of 12 reps
Tuesday: Arms + Abs
- Bicep curls: 4 sets of 12 reps
- Tricep dips: 4 sets of 12 reps
- Shoulder press: 4 sets of 12 reps
- Plank: 3 sets of 1 minute
- Crunches: 3 sets of 20 reps
Wednesday: Glutes + Thighs
- Sumo squats: 4 sets of 12 reps
- Donkey kicks: 4 sets of 15 reps per leg
- Fire hydrants: 4 sets of 15 reps per leg
- Hip thrusts: 4 sets of 15 reps
Thursday: Back + Cardio
- Lat pulldowns: 4 sets of 12 reps
- Seated row: 4 sets of 12 reps
- HIIT sprints: 10 rounds of 30 sec sprints + 30 sec recovery
Friday: Chest + Shoulders
- Pushups: 4 sets of 12 reps
- Shoulder flys: 4 sets of 12 reps
- Upright rows: 4 sets of 12 reps
- Jumping jacks: 4 sets of 1 minute
Saturday: Yoga
- Cat-cow flow: 5 cycles
- Downward dog: Hold for 5 breaths
- Tree pose: Hold for 30 seconds each side
- Bridge pose: Hold for 5 breaths
- Savasana: 5 minutes
Sunday: Rest
Active recovery through walking, stretching or foam rolling.
Anna Faris’s Diet Plan
Along with regular exercise, Anna sticks to a healthy balanced diet to fuel her workouts and keep her looking fabulous. Her diet includes:
- Lean protein: Chicken, turkey, salmon, eggs
- Vegetables: Spinach, kale, broccoli, carrots etc.
- Fruits: Berries, citrus fruits, avocado
- Healthy fats: Olive oil, nuts, seeds, avocado
- Whole grains: Brown rice, oatmeal, quinoa
- Low-fat dairy: Greek yogurt, milk
- Plenty of water: She drinks at least 2 liters of water daily.
She avoids sugary drinks, processed foods, refined carbs and junk food. Here is a sample meal plan:
Monday
- Breakfast: Veggie omelette + oatmeal + berries
- Lunch: Grilled chicken salad
- Dinner: Baked salmon + roasted veggies + brown rice
Tuesday
Breakfast: Cottage cheese + sliced apple + flaxseed
Lunch: Lentil soup with whole grain bread
Dinner: Turkey burger + sweet potato fries
Wednesday
- Breakfast: Protein smoothie with spinach + peanut butter
- Lunch: Tuna salad whole wheat wrap + grapes
- Dinner: Veggie fried rice with tofu
Thursday
- Breakfast: Greek yogurt with granola + banana
- Lunch: Chicken avocado salad
- Dinner: Penne pasta with chicken + broccoli
Friday
- Breakfast: Overnight oats with chia seeds + berries
- Lunch: Falafel wrap + carrot sticks
- Dinner: Veggie stir fry with brown rice
Saturday
- Breakfast: Vegetable frittata + fruit
- Lunch: Quinoa bowl with chickpeas + kale
- Dinner: Grilled salmon + roasted potatoes + asparagus
Sunday
- Breakfast: Avocado toast with poached egg
- Lunch: Roasted veggie + hummus wrap
- Dinner: Turkey meatballs with zucchini noodles
Anna Faris’s Most Favorite Things
- Favorite workout: Yoga and dancing
- Favorite cheat meal: Pizza or pasta
- Favorite cuisine: Italian, Mediterranean
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Theory, Veronica Beard
- Favorite beauty product: Rosewater spray
- Favorite book: Big Magic by Elizabeth Gilbert
- Favorite TV show: Friends
- Favorite movie genre: Romantic comedies
- Favorite music: Pop, oldies
Anna Faris’s Motivation Tips
- Set measurable goals like running a 5K or losing 2% body fat. Having targets keeps her focused.
- Use fitness trackers to monitor progress like steps, calories etc. Seeing improvements pushes her further.
- Do workouts she genuinely enjoys like yoga and dance. This prevents boredom and burnout.
- Mix up her workout routines. Changing it up provides variety and keeps challenging her body.
- Recruit a workout buddy for accountability and extra motivation on tough days.
- Focus on how exercise boosts her mood and energy. The feel-good factor keeps her consistent.
- Note the non-scale victories like better sleep, less stress and higher stamina.
- Stay inspired by following fitness influencers and celebrities on social media.
- Remind herself that consistency is key – small steps done daily create big results over time.
Social Media Followers
- Instagram: 2.1 million
- Facebook: Over 3 million page likes
Some unknown facts about Anna Faris
- She’s naturally blonde but dyed her hair red for her ‘Mom’ role. True pro!
- She loves cooking and baking treats for her family and friends.
- Besides acting, she dreamed of becoming a marine biologist as a kid.
- She stays away from reading comments on her online photos.
- She met her ex-husband Chris Pratt on the set of ‘Take Me Home Tonight’.
- She grew up figure skating and even competed locally.
- Anna is big on giving back and supports animal rescue organizations.
- She avoids talking about her healthy habits to avoid diet pressures.
- Her guilty pleasure is posting silly videos on TikTok.
Frequently Asked Questions About Anna Faris?
How tall is Anna Faris?
Anna Faris is 5 feet 5 inches or 165 cm tall.
What is Anna Faris’ workout routine?
Her workout routine involves strength training, HIIT, yoga, Pilates and cardio like running. She works out for 60-90 minutes daily.
What is Anna Faris’ diet plan?
She follows a balanced diet focused on lean proteins, fruits, vegetables, whole grains and healthy fats. She avoids processed and sugary foods.
What are Anna Faris’ body measurements?
Anna Faris’ body measurements are 34-23-34 inches or 86-58-86 cm.
What is Anna Faris’ net worth?
Anna Faris has an estimated net worth of $30 million dollars.
How many children does Anna Faris have?
Anna Faris has one child – her son Jack – with former husband Chris Pratt.
