Halston Sage is a stunning American actress known for her roles in movies and TV shows like Paper Towns, The Orville, and Goosebumps. With her beautiful looks and fit physique, she has become a favorite among fans.
In this post, we’ll uncover Halston Sage’s complete diet and workout plan. By exploring her daily routines, favorite exercises, and nutrition strategy, you can learn how to get a slender body like the gorgeous Halston!
| Full Name | Halston Sage |
|---|---|
| Date Of Birth | May 10, 1993 |
| Age | 30 Years |
| Birth Place | Los Angeles, California, United States |
| Nationality | American |
| Net Worth | $3 Million |
KEY INFORMATION
- Halston Sage is 5’8” tall and weighs around 115 lbs.
- Her measurements are 34-24-34 inches.
- She follows a workout routine that combines cardio, strength training, yoga, and Pilates.
- Her diet focuses on lean proteins, healthy fats, veggies, fruits, and complex carbs.
Early Life to Success story
Born in Los Angeles, California, Halston Sage has been lighting up both the big and small screens since she was a teenager! Landing her breakout role as Grace on the sitcom The Neighbors at just 20 years old, Halston has gone on to star in hit shows like Crisis, Paper Towns, and Prodigal Son.
But beyond her incredible acting skills, Halston is setting major fitness goals! Her commitment to health and wellness is evident in her strong, toned physique. Between sticking to a nutritious diet and her dedicated workout regimen, Halston puts in the work to look and feel amazing.
For all you girls looking to get red carpet ready like Halston, take notes! Her radiant glow and flawless figure come from years of consistency. Halston shows it’s possible to balance a busy career in Hollywood with leading a healthy lifestyle. Let’s check out her complete diet and fitness plan!
Halston Sage’s Height, Weight, & Measurements
Halston Sage has an athletic physique, standing at 5 feet 8 inches or 173 cm tall. She maintains a lean figure all year round at around 115 lbs or 52 kg. Her body measurements are:
- Height: 5 feet 8 inches or 173 cm
- Weight: 52 kg or 115 pounds
- Measurements: 34-24-34 inches or 86-61-86 cm
- Shoe Size: 8 (US)
- Dress Size: 4 (US)
- Bra Size: 34B
- Hair Color: Blonde
- Eye Color: Blue
- Waist: 24 inches
- Hips: 34 inches
- Bust: 34 inches
- Thigh: 22 inches
- Calf: 14 inches
- Neck: 13 inches
- Arm: 11 inches
- Forearm: 10 inches
- Wrist: 6 inches
- Ankle: 9 inches
- Shoulder: 14 inches
- Chest: 34 inches
- Waist to Hip Ratio: 0.71
Halston Sage’s Workout Principles
Halston Sage follows certain core principles that guide her workout regimen:
- Consistency: She works out 5-6 days a week, rarely missing a session. This regularity is key.
- Variety: Her routine includes diverse exercises like strength training, cardio, yoga etc. This full-body approach is most effective.
- Intensity: She incorporates HIIT and plyometrics to maximize calorie burn and ramp up intensity.
- Functionality: Halston focuses on exercises that enhance balance, mobility, and coordination for overall fitness.
- Enjoyment: She opts for workouts she genuinely enjoys like hiking rather than forcing herself. This makes fitness sustainable long-term.
Halston Sage’s Workout Plan
Halston usually works out 60-90 minutes daily. She changes up her routine by targetting different muscle groups on different days.
Monday: Lower Body
- Squats: 4 sets of 15 reps
- Lunges: 4 sets of 15 reps per leg
- Leg presses: 4 sets of 15 reps
- Calf raises: 4 sets of 15 reps
Tuesday: Upper Body
- Bicep curls: 4 sets of 15 reps
- Tricep dips: 4 sets of 15 reps
- Shoulder presses: 4 sets of 12 reps
- Push ups: 4 sets to failure
Wednesday: Yoga
- Tree pose: Hold for 5 breaths each side
- Warrior II: Hold for 5 breaths each side
- Downward dog: Hold for 5 breaths
- Child’s pose: Hold for 5 breaths
- Savasana: 5 minutes
Thursday: HIIT
- Jumping jacks: 60 seconds
- High knees: 60 seconds
- Mountain climbers: 60 seconds
- Plank jacks: 60 seconds
- Repeat circuit 5 times
Friday: Glutes + Abs
- Glute bridges: 4 sets of 15 reps
- Donkey kicks: 4 sets of 15 reps per leg
- Fire hydrants: 4 sets of 15 reps per leg
- Plank: 4 sets of 45 seconds
- Crunches: 4 sets of 25 reps
Saturday: Cardio
- Jogging: 30 minutes
- Elliptical: 30 minutes
- Cycling: 30 minutes
Sunday: Rest
Active recovery day – light walking, gentle yoga or stretching
Halston Sage’s Diet Plan
Along with regular exercise, Halston Sage maintains healthy eating habits. Her diet includes:
- Lean protein: Chicken, turkey, fish, tofu, eggs etc.
- Healthy fats: Avocados, nuts, olive oil, chia seeds etc.
- Fruits and veggies: She loads up on fresh produce.
- Whole grains: Oatmeal, brown rice, whole wheat pasta etc.
- Low-fat dairy: Greek yogurt, skim milk etc.
- Water: She stays hydrated by drinking at least 2 liters of water per day.
She avoids processed foods, added sugar, refined carbs, and high sodium options. Here is a sample meal plan:
Monday
- Breakfast: Oatmeal with blueberries + cinnamon
- Lunch: Tuna salad wrap with veggies
- Snack: Cottage cheese + fruit
- Dinner: Chicken stir fry with brown rice
Tuesday
- Breakfast: Veggie omelette + avocado toast
- Lunch: Mixed greens salad with chickpeas
- Snack: Hummus + carrots
- Dinner: Baked salmon + quinoa + asparagus
Wednesday
- Breakfast: Overnight oats with chia seeds
- Lunch: Turkey burger with sweet potato fries
- Snack: Smoothie with almond milk, banana, spinach
- Dinner: Veggie pizza with side salad
Thursday
- Breakfast: Berry protein smoothie
- Lunch: Grilled chicken pita with tzatziki sauce
- Snack: Greek yogurt with granola
- Dinner: Veggie fried rice with tofu
Friday
- Breakfast: Eggs + turkey bacon + fruit
- Lunch: Lentil soup with whole grain bread
- Snack: Apple with almond butter
- Dinner: Grilled fish tacos with veggies
Saturday
- Breakfast: Avocado toast with fried egg
- Lunch: Quinoa bowl with roasted veggies
- Snack: Energy bite with nuts and oats
- Dinner: Whole wheat pasta with grilled chicken
Sunday
- Breakfast: Protein pancakes with greek yogurt
- Lunch: Chopped kale salad with chickpeas
- Snack: Trail mix
- Dinner: Veggie stir fry with brown rice
Halston Sage’s Most Favorite Things
- Favorite workout: Hiking
- Favorite cheat meal: Pancakes
- Favorite cuisine: Italian, sushi
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Reformation
- Favorite beauty product: Sunscreen
- Favorite book: The Alchemist
- Favorite TV show: Friends
- Favorite movie: Eternal Sunshine of the Spotless Mind
- Favorite music: Pop, country
Halston Sage’s Motivation Tips
Here are some ways Halston Sage stays driven:
- Set goals: Having targets mapped out keeps her focused.
- Track progress: She logs workouts and meals to track improvements.
- Prep in advance: Meal prepping saves time and sets up her week for success.
- Switch up workouts: Trying new exercises combats boredom.
- Find accountability: Having a trainer adds accountability.
- Make fitness fun: She opts for workouts she enjoys like yoga and hiking.
- Note achievements: Tracking non-scale victories like strength gains provides motivation.
- Focus on feel-good: She focuses on how working out boosts her mood and energy.
Social Media Followers
- Instagram: 1.4 million
- Twitter: 132k
- Facebook: Over 271k likes
Some unknown facts about Halston Sage
- A certified lifeguard in her teens, Halston was always athletic and outdoorsy!
- Starting as a child model by age 10, her passion for performing started early!
- A talented singer, Halston loves belting out tunes in the car and shower!
- Her role model is Natalie Portman – strong, graceful and kind.
- She loves rescue pups and has adopted several dogs in need over the years.
- An avid adventurer and nature lover, Halston enjoys camping, surfing and hiking.
- Avoiding the party scene, Halston prefers low-key nights in with friends.
- She stays grounded by spending time with family any chance she gets.
- Halston keeps her private life very private. She lets her work speak for itself!
Frequently Asked Questions About Halston Sage?
How tall is Halston Sage?
Halston Sage is 5 feet 8 inches or 173 cm tall.
What is Halston Sage’s workout routine?
Her workout routine involves strength training, cardio, yoga, HIIT and Pilates. She works out 5-6 days a week.
What is Halston Sage’s diet like?
She follows a clean, balanced diet focused on lean proteins, fruits, vegetables, whole grains, and healthy fats.
What are Halston Sage’s body measurements?
Her measurements are 34-24-34 inches or 86-61-86 cm.
What is Halston Sage’s net worth?
Halston Sage has an estimated net worth of $3 million dollars.
How many siblings does Halston Sage have?
Halston Sage has one younger brother named Hunter Sage.
