Emily Ratajkowski, an accomplished American model and actress, is admired globally for her striking looks and magnetic presence in the entertainment world. Her blend of beauty, style, and charm have won her many devoted fans.
Her thriving career stems not only from innate talent but also from constant effort and commitment to maintaining her health and figure.
In this post, we’ll explore Emily Ratajkowski’s exercise routine, diet, and highlighting the practices that keep her in great shape and her star burning bright.
| Full Name | Emily O’Hara Ratajkowski |
|---|---|
| Date Of Birth | June 7, 1991 |
| Age | 31 years old |
| Birth Place | London, England |
| Nationality | American |
| Net Worth | Approximately $20 million |
KEY INFORMATION
- Born on June 7, 1991, in London, she grew up in sunny California.
- She’s graced the screen in films like “I Feel Pretty” and “Gone Girl.”
- Never one to stay silent, she speaks up about reproductive rights and sexual harassment and assault.
Early Life to Success story
Though from London but raised in San Diego, Emily started modeling at an early age. She was noticed after appearing in various ads and music videos, eventually skyrocketing to fame with Robin Thicke’s “Blurred Lines” music video.
As a model, she has teamed up with top-notch brands like Marc Jacobs, Bazaar, and Sports Illustrated; gracing magazine covers such as Cosmopolitan, GQ, and Harper’s Bazaar. Alongside her flourishing modeling career, Emily has ventured into acting, starring in films and TV shows like “Gone Girl” and “Entourage.”
Emily is also an activist who uses her influence to support causes like women’s rights and body positivity. She is admired for her confident and empowering fashion and beauty style, which promotes body positivity and self-confidence.
Emily Ratajkowski is an established model, performer, and activist who continues to inspire and motivate people worldwide.
Emily Ratajkowski’s Height, Weight, & Measurements
Emily Ratajkowski shines with her fabulous shape and self-assured manner, making her a top model in demand. Standing at 5 feet 7 inches (173 cm), she has a lean and toned body weight of 121 lbs (55 kg) with a dress size of 4 US (34 EU).
- Height: 5 feet 7 inches (173 cm)
- Weight: 121 lbs (55 kg)
- Shoe size: 9 US (40 EU)
- Dress size: 4 US (34 EU)
- Bra size: 32C
- Hair color: Brown
- Eye color: Brown
- Waist: 24 inches (61 cm)
- Hips: 34 inches (86 cm)
- Bust: 32 inches (81 cm)
- Thigh: 24 inches (61 cm)
- Calf: 16 inches (41 cm)
- Neck: 12 inches (30 cm)
- Arm: 11 inches (28 cm)
- Forearm: 9 inches (23 cm)
- Wrist: 6 inches (15 cm)
- Ankle: 8 inches (20 cm)
- Shoulder: 13 inches (33 cm)
- Chest: 32 inches (81 cm)
- Waist to Hip Ratio: 0.71
- Body Mass Index (BMI): 22.6
- Body Type: Hourglass
Emily Ratajkowski’s Workout Principles
Famous for her fit and sporty body, Emily Ratajkowski shares her fitness rules. Here are the main exercise guidelines she follows:
- High-Intensity Interval Training (HIIT): Emily loves this workout style, blending it into her routine to push her muscles and enhance her heart health.
- Weight Training: Emily also incorporates weight training into her fitness regimen to build strength and tone her muscles. She chooses compound moves like squats and deadlifts, targeting several muscle groups at once.
- Yoga and Pilates: Emily enjoys yoga and Pilates, adding these gentle exercises to her fitness plan for better flexibility, balance, and core power.
- Variety: Emily believes in keeping her workouts varied and challenging, and she doesn’t stick to a single routine for too long. She switches up her exercises to prevent boredom and target different muscle groups.
- Consistency: Finally, Emily believes in the power of consistency and works out regularly to maintain her fitness. She avoids short-term fixes and trendy diets, opting for lasting, healthy habits instead.
These are some of the principles that Emily Ratajkowski follows to maintain her toned and athletic physique. Naturally, everyone’s fitness path differs, so it’s key to pick an exercise routine tailored to you and your aims.
Emily Ratajkowski’s Workout Plan
Emily Ratajkowski shares her exercise routine that highlights regularity, diversity, high energy, and concentration. She suggests focusing on full-body activities that work several muscles at once instead of targeting individual muscles.
Her plan involves upper body training on Monday, lower body exercises on Tuesday, HIIT on Wednesday, cardio on Friday, and core strengthening on Saturday. She also advises taking breaks between sessions to let your body recover and rebuild. Stick to her routine, and you’ll develop a strong, fit body.
Monday: Upper Body
- Push-ups: 3 sets of 10-15 reps
- Pull-ups: 3 sets of 10-15 reps
- Shoulder press: 3 sets of 10-15 reps
- Bent-over rows: 3 sets of 10-15 reps
- Triceps extensions: 3 sets of 10-15 reps
Tuesday: Lower Body
- Squats: 3 sets of 10-15 reps
- Lunges: 3 sets of 10-15 reps
- Step-ups: 3 sets of 10-15 reps
- Deadlifts: 3 sets of 10-15 reps
- Glute bridges: 3 sets of 10-15 reps
Wednesday: HIIT
- Burpees: 3 sets of 30 seconds
- Mountain climbers: 3 sets of 30 seconds
- Squat jumps: 3 sets of 30 seconds
- Plank jacks: 3 sets of 30 seconds
- High knees: 3 sets of 30 seconds
Thursday: Rest
- Rest day
Friday: Cardio
- Running: 30-minute jog
- Elliptical: 30-minute session
Saturday: Core
- Planks: 3 sets of 30 seconds
- Bicycle crunches: 3 sets of 10-15 reps
- Russian twists: 3 sets of 10-15 reps
- Leg raises: 3 sets of 10-15 reps
Sunday: Rest
- Rest day
Emily Ratajkowski’s Diet Plan
Emily Ratajkowski discloses her meal plan that stresses nutrient-packed, natural foods. Her approach consists of breakfast, a morning snack, lunch, an afternoon snack, and dinner every day, emphasizing lean proteins, complex carbs, and healthy fats.
The menu includes various nutrient-dense ingredients like oatmeal, avocado, lentils, quinoa, salmon, turkey, and veggies. By adhering to her meal plan, you can savor a balanced diet that gives your body the energy and health it needs.
Monday:
- Breakfast: Oatmeal with blueberries and banana
- Morning Snack: Protein smoothie
- Lunch: Grilled salmon with asparagus and brown rice
- Afternoon Snack: Greek yogurt with almonds
- Dinner: Vegetable stir fry with quinoa
Tuesday:
- Breakfast: Avocado toast with two eggs
- Morning Snack: Apple with peanut butter
- Lunch: Lentil and vegetable soup
- Afternoon Snack: Celery sticks with hummus
- Dinner: Baked chicken with roasted vegetables
Wednesday:
- Breakfast: Smoothie bowl with nuts and seeds
- Morning Snack: Banana
- Lunch: Grilled turkey and vegetable wrap
- Afternoon Snack: Veggie sticks with guacamole
- Dinner: Grilled salmon with sweet potato
Thursday:
- Breakfast: Overnight oats with berries
- Morning Snack: Greek yogurt with chia seeds
- Lunch: Kale salad with grilled chicken
- Afternoon Snack: Carrot sticks with hummus
- Dinner: Vegetable stir fry with brown rice
Friday:
- Breakfast: Egg omelet with spinach and mushrooms
- Morning Snack: Apple with almond butter
- Lunch: Quinoa and black bean bowl
- Afternoon Snack: Hard-boiled egg
- Dinner: Baked salmon with asparagus
Saturday:
- Breakfast: Acai bowl with granola and banana
- Morning Snack: Smoothie
- Lunch: Grilled turkey and vegetable wrap
- Afternoon Snack: Celery sticks with hummus
- Dinner: Veggie burger with sweet potato fries
Sunday:
- Breakfast: Avocado toast with two eggs
- Morning Snack: Banana
- Lunch: Kale salad with grilled chicken
- Afternoon Snack: Greek yogurt with chia seeds
- Dinner: Baked salmon with quinoa and roasted vegetables
Emily Ratajkowski’s Most Favorite Things
- Fitness: Emily loves to work out and stay active. She loves challenging her body and pushing herself to reach new goals.
- Travel: Emily loves exploring new places and cultures. She loves to experience different types of food and take in the local scenery.
- Fashion: Emily loves fashion and continually looks for new trends to add to her wardrobe. She loves expressing herself through her clothing and experimenting with new styles.
- Animals: Emily loves animals and has a special connection with them. Her beloved pet dog is her favorite companion, and helping animals in need is her passion.
- Music: Music stirs her soul, providing motivation and inspiration.
Emily Ratajkowski’s Motivation Tips
- Set short term goals: Emily recommends setting short term goals that are achievable and will keep you motivated.
- Celebrate your successes: Emily encourages celebrating your successes and recognizing your accomplishments. This will help to keep you motivated and on track.
- Track your progress: Emily recommends tracking your progress to stay motivated and stay on track.
- Find an accountability partner: Emily suggests finding an accountability partner to help keep you motivated and on track.
- Find your why: Emily encourages finding your “why”—the reason why you are embarking on this journey. Knowing your why will help to keep you motivated and focused on your goals.
Social Media Followers
Emily Ratajkowski has a combined following of 38.2 million on her social media platforms. She has 29.7 million followers on Instagram, 1.4 million on Twitter, and 7.1 million on Facebook.
- Instagram: 29.7 million
- Twitter: 1.4 million
- Facebook: 7.1 million
Some unknown facts about Emily Ratajkowski
- Emily Ratajkowski’s mom is an economics teacher, and her dad is an artist.
- She loves the band Radiohead and even covered their song in a music video once.
- She’s great at photography and shares her photos online.
- She’s talked about having dyslexia and its impact on her life.
- Besides modeling and acting, Emily has tried singing and recorded some songs.
- She adores animals and has pets like a dog and two cats.
- Emily is good at cooking and shares recipes and tips online.
- When not busy, she travels and has been to lots of places around the world.
How did Emily Ratajkowski first find fame and launch her career?
Emily Ratajkowski first made waves in Robin Thicke’s 2013 “Blurred Lines” music video, sparking her career in modeling and acting.
Is Emily a published author?
A published author, Emily’s debut book “My Body,” a collection of essays, hit shelves in November 2021.
What is Emily Ratajkowski’s marital status?
Married to Sebastian Bear-McClard since February 2018, Emily enjoys a happy union.
Does Emily have a background in education?
She studied Fine Arts for a year at the University of California, Los Angeles but opted to pursue acting and modeling instead.
What is Emily’s heritage?
With Polish, Irish, and Jewish heritage, Emily’s father is of Polish origin, while her mother has Irish and Jewish roots.
Does Emily run any businesses?
Founder of Inamorata, a swimwear and lingerie brand, Emily took the entrepreneurial plunge in 2017.
How does Emily use her platform for activism?
A staunch advocate for women’s rights, Emily actively voices her opinions on body positivity, women’s health, and reproductive rights, while also supporting various charities and organizations
