Leighton Meester is an accomplished American actress and singer, best known for her role as Blair Waldorf on the hit TV series Gossip Girl. With her glamorous style, stunning looks, and incredible talent, she has become a favorite among fans worldwide.
In this post, we’ll explore Leighton Meester’s complete fitness regimen and find out the secrets behind her mesmerizing physique. From her daily workout plan to her balanced diet, we’ll uncover everything you need to know about achieving a body like Blair Waldorf!
| Full Name | Leighton Marissa Meester |
|---|---|
| Date Of Birth | April 9, 1986 |
| Age | 37 Years |
| Birth Place | Fort Worth, Texas, United States |
| Nationality | American |
| Net Worth | $16 Million |
KEY INFORMATION
- Leighton Meester is 5’5” tall and weighs around 118 lbs.
- Her measurements are 34-24-34 inches.
- She follows a workout routine that combines cardio, strength training, yoga, and Pilates.
- Her diet focuses on lean proteins, healthy fats, veggies, fruits, and complex carbs.
Early Life to Success story
Born in Fort Worth, Texas, Leighton Meester has been lighting up screens ever since she started booking commercials as a teen! But it was scoring the iconic role of Blair Waldorf on Gossip Girl in 2007 that made Leighton a bonafide star and total style icon.
But Leighton is more than just an incredible actress – this girl is a true inspiration! Her commitment to health and fitness is the real secret behind her radiant beauty and flawless physique. While juggling her bustling career, Leighton has stayed consistent with her workout and diet routine.
From doing Pilates to maintain her toned figure to sticking to a clean, balanced diet, Leighton puts in the work! She proves that with dedication and discipline, you can achieve a glowing, glamorous Blair Waldorf-esque look.
So for all you girls looking to glow up like Leighton, take notes! Her beauty, poise and mesmerizing physique come from years of hard work and commitment to self-care. Leighton shows it’s possible to have it all – a thriving career and a healthy, happy life!
Leighton Meester’s Height, Weight, & Measurements
Leighton Meester is of petite stature, standing at 5 feet 5 inches or 165 cm. She maintains a slim figure all year round, weighing close to 117 lbs or 53 kg. Her vital statistics are:
- Height: 5 feet 5 inches or 165 cm
- Weight: 53 kg or 117 pounds
- Measurements: 34-24-35 inches or 86-61-89 cm
- Shoe Size: 7 (US)
- Dress Size: 4 (US)
- Bra Size: 32B
- Hair Color: Dark Brown
- Eye Color: Brown
More Body Measurements:
- Waist: 24 inches
- Hips: 35 inches
- Bust: 34 inches
- Thigh: 23 inches
- Calf: 14 inches
- Neck: 14 inches
- Arm: 12 inches
- Forearm: 10 inches
- Wrist: 5.5 inches
- Ankle: 9 inches
- Shoulder: 14 inches
- Chest: 34 inches
- Waist to Hip Ratio: 0.69
Leighton Meester’s Workout Principles
Leighton Meester follows certain core principles that guide her workout regimen:
- Consistency: She works out almost daily, rain or shine. This regularity is key to staying fit.
- Mix it up: Her routine includes diverse exercises like cardio, weights, yoga etc. This full-body approach gives the best results.
- Intensity: She incorporates HIIT and plyometrics to crank up the intensity and maximize calorie burn.
- Functionality: Meester focuses on exercises that enhance mobility, balance, and coordination for overall fitness.
- Enjoyment: She picks workouts she genuinely enjoys like cycling and yoga rather than forcing herself. This makes it sustainable in the long run.
Leighton Meester’s Workout Plan
Leighton usually works out for 60-90 minutes daily. She switches up her routine by targetting different muscle groups on different days.
Monday: Legs
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 15 reps per leg
- Leg presses: 3 sets of 15 reps
- Leg extensions: 3 sets of 15 reps
Tuesday: Arms + Abs
- Bicep curls: 3 sets of 15 reps
- Tricep extensions: 3 sets of 15 reps
- Shoulder presses: 3 sets of 12 reps
- Plank: 3 sets of 1 minute
- Crunches: 3 sets of 15 reps
Wednesday: Yoga
- Sun salutations: 5 sets
- Warrior pose: Hold for 5 breaths each side
- Tree pose: Hold for 5 breaths each side
- Child’s pose: Hold for 5 breaths
- Savasana: 5 minutes
Thursday: Glutes + Abs
- Glute bridges: 3 sets of 15 reps
- Donkey kicks: 3 sets of 15 reps per leg
- Fire hydrants: 3 sets of 15 reps per leg
- Plank: 3 sets of 1 minute
- Crunches: 3 sets of 15 reps
Friday: HIIT Cardio
- Jumping jacks: 60 seconds
- High Knees: 60 seconds
- Sprint: 60 seconds
- Repeat circuit 5 times
Saturday: Pilates
- The Hundred: 5 sets
- Roll up: 10 reps
- Leg circles: 15 reps each direction
- Shoulder bridge: 15 reps
- Swimming: 60 seconds
Sunday: Rest
Active recovery day – light walking, swimming or stretching
Leighton Meester’s Diet Plan
Along with exercising, Leighton Meester maintains wholesome eating habits. Her diet includes:
- Lean proteins: Chicken, turkey, fish, eggs, tofu etc.
- Healthy fats: Nuts, seeds, avocado, olive oil etc.
- Fruits + veggies: She loads up on fresh produce.
- Whole grains: Brown rice, oats, whole wheat etc.
- Low fat dairy: Greek yogurt, skim milk etc.
- Water: She stays hydrated by drinking at least 2 liters of water per day.
She avoids processed foods, sugar, refined carbs, and high sodium foods. Here is a sample meal plan:
Monday
- Breakfast: Veggie omelette + oatmeal with berries
- Lunch: Grilled chicken salad
- Snack: Hummus with carrots
- Dinner: Baked fish with quinoa + veggies
Tuesday
- Breakfast: Greek yogurt with granola + banana
- Lunch: Turkey wrap with spinach
- Snack: Mixed nuts
- Dinner: Veggie stir fry with brown rice
Wednesday
- Breakfast: Berry smoothie bowl
- Lunch: Grilled chicken with roasted veggies
- Snack: Apple with nut butter
- Dinner: Salmon with sweet potato + greens
Thursday
- Breakfast: Overnight oats with chia seeds
- Lunch: Chopped veggie salad with chickpeas
- Snack: Cottage cheese + fruit
- Dinner: Turkey chili with brown rice
Friday
- Breakfast: Avocado toast with egg
- Lunch: Lentil soup with whole grain bread
- Snack: Hummus with celery sticks
- Dinner: Veggie pizza with side salad
Saturday
- Breakfast: Tofu scramble with sweet potato hash
- Lunch: Quinoa bowl with roasted veggies
- Snack: Energy bites
- Dinner: Pasta primavera
Sunday
- Breakfast: Veggie omelette with whole grain toast
- Lunch: Grilled chicken Caesar salad
- Snack: Roasted chickpeas
- Dinner: Veggie fried rice
Leighton Meester’s Most Favorite Things
- Favorite workout: Yoga
- Favorite cheat meal: Pasta or pizza
- Favorite cuisine: Italian, Mexican
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Rag & Bone
- Favorite beauty product: Rosewater spray
- Favorite book: The Alchemist
- Favorite TV show: Friends
- Favorite movie: Eternal Sunshine of the Spotless Mind
- Favorite music: Pop, soul, R&B
Leighton Meester’s Motivation Tips
Here are some ways Leighton Meester stays driven:
- Set weekly goals: Having defined targets keeps her focused.
- Track progress: She logs workouts and meals to track improvements.
- Prep in advance: Meal prepping saves time and sets up her week for success.
- Switch up workouts: Trying new exercises combats boredom and plateaus.
- Find accountability: Having a partner or trainer adds accountability.
- Make fitness fun: She opts for workouts she genuinely enjoys like yoga.
- Indulge occasionally: The 80/20 approach allows room for moderation without guilt.
- Note improvements: Tracking non-scale victories like strength gains or faster race times provides motivation.
- Focus on feel-good: She focuses on how working out improves her mood and energy.
Social Media Followers
- Instagram: 6.7 million
- Twitter: 1.5 million
- Facebook: Over 1.5 million likes
Some unknown facts about Leighton Meester
- Born behind bars while her mama did time, Leighton’s rags to riches story started out rough! But this girl didn’t let her beginnings stop her shine.
- Modeling by 10 and acting by 13, Leighton was destined for the spotlight from the start!
- A natural blonde, Leighton went brunette to score those big roles! Proof she’ll put in the work to make her dreams happen.
- Married to actor Adam Brody with two kids, Leighton found her happily ever after! But she still makes time for self-care.
- Leighton loves cooking and even dreamed of opening a restaurant one day! Homegirl knows how to hustle.
- From swimming to surfing, Leighton stays active however she can! No wonder she’s got that stunning physique.
- Rescuing pups in need, Leighton’s love for dogs runs deep! Her heart is as beautiful as her face.
- Singing, guitar, piano, drums – is there anything she can’t do?! Leighton is one multi-talented queen.
- Avoiding social media and living low-key, Leighton keeps it real. She lets her work speak for itself!
Frequently Asked Questions About Leighton Meester?
How tall is Leighton Meester?
Leighton Meester is 5 feet 5 inches or 165 cm tall.
What is Leighton Meester’s workout routine?
Her workout routine involves cardio, strength training, yoga, Pilates, and HIIT. She works out 5-6 days a week.
What is Leighton Meester’s diet like?
She follows a clean diet focused on lean proteins, fruits, vegetables, whole grains, and healthy fats. She avoids processed foods.
What is Leighton Meester’s body measurements?
Her measurements are 34-24-34 inches or 86-61-86 cm.
What is Leighton Meester’s net worth?
Leighton Meester’s estimated net worth is $16 million.
How many kids does Leighton Meester have?
Leighton Meester has two children with her husband Adam Brody.
