Kristen Bell is one of Hollywood’s most beloved actresses, known for her contagious smile, bubbly personality, and relatable charm. But beyond her endearing on-screen presence, Bell is admired for maintaining a fit, healthy figure despite her hectic work schedule.
This article unveils Kristen Bell’s fitness secrets, exploring her dedicated workout routines, balanced diet plan, and inspiring health principles. Join us as we decode Bell’s journey to wellness.
| Full Name | Kristen Anne Bell |
|---|---|
| Date Of Birth | 18 July 1980 |
| Age | 42 Year |
| Birth Place | Huntington Woods, Michigan, United States |
| Nationality | American |
| Net Worth | $20 Million |
KEY INFORMATION
- Kristen Bell was born on July 18, 1980, in Huntington Woods, Michigan, United States.
- As of 2023, she is 42 years old.
- She holds American nationality.
- Her estimated net worth is around $20 million.
Early Life to Success story
Born in Michigan in 1980, Kristen Bell developed a passion for performing at a young age. She took roles in various local productions before moving to New York City to attend the prestigious Tisch School of Arts.
Bell got her first big break in 2004, landing the lead role of the title character in the TV series Veronica Mars. Her witty, intelligent portrayal earned her critical acclaim and a loyal fanbase.
After Veronica Mars ended, Bell transitioned to film, starring in comedies like Forgetting Sarah Marshall, Couples Retreat, and When in Rome. She also voiced Princess Anna in the wildly popular animated film Frozen.
Most recently, Bell has found success on television once again with NBC’s The Good Place. She continues to balance her acting career with her personal life as a mother of two.
Kristen Bell’s Height, Weight, & Measurements
Despite having two children, Kristen Bell has maintained an enviable physique by sticking to a regular diet and exercise routine. Here are her current height, weight, and measurement stats:
- Height: 5’1″
- Weight: 115 lbs
- Measurements: 34-25-34
- Shoe Size: 8 US
- Dress Size: 4 US
- Bra Size: 32A
- Hair Color: Blonde
- Eye Color: Blue
- Waist: 25 inches
- Hips: 34 inches
- Bust: 34 inches
- Thigh: 21 inches
- Calf: 14 inches
- Neck: 12 inches
- Arm: 13 inches
- Forearm: 10 inches
- Wrist: 6 inches
- Ankle: 8 inches
- Shoulder: 14 inches
- Chest: 34 inches
- Waist to Hip Ratio: 0.73
- Body Mass Index (BMI): 20.7
- Body Fat Percentage: 20%
- Body Frame Size: Small
- Body Type: Slim
Kristen Bell’s Workout Principles
- Consistency: Bell exercises 5 days a week minimum, emphasizing consistency over intensity. Regular workouts are key.
- Balance: Each workout targets different muscle groups to promote full-body fitness.
- Enjoyment: Bell opts for workouts she genuinely enjoys like hiking, swimming, and yoga. This boosts motivation.
- Rest: Rest days are critical to allow muscles recovery time to grow stronger.
Kristen Bell’s Workout Plan
Here is a glimpse into Kristen Bell’s weekly workout schedule that keeps her looking so fabulous:
Monday: Chest
- Push-Ups: 3 sets of 10 reps
- Dumbbell Chest Press: 3 sets of 8-10 reps
- Dumbbell Flyes: 3 sets of 10 reps
- Chest Dips: 3 sets of 10 reps
Tuesday: Back
- Bent Over Rows: 3 sets of 10 reps
- Lat Pull-Downs: 3 sets of 10 reps
- One Arm Dumbbell Rows: 3 sets of 8-10 reps
- Seated Cable Rows: 3 sets of 10 reps
Wednesday: Shoulders
- Shoulder Press: 3 sets of 10 reps
- Lateral Raises: 3 sets of 10 reps
- Front Raises: 3 sets of 10 reps
- Rear Delt Raises: 3 sets of 10 reps
Thursday: Legs
- Squats: 3 sets of 10 reps
- Lunges: 3 sets of 10 reps
- Leg Extensions: 3 sets of 10 reps
- Leg Curls: 3 sets of 10 reps
Friday: Core
- Crunches: 3 sets of 10 reps
- Plank: 3 sets of 30-second holds
- Bicycle Crunches: 3 sets of 10 reps
- Side Plank: 3 sets of 30-second holds
Saturday: Cardio
- 30 minutes of jogging
Sunday: Rest Day
- Rest and relax!
Kristen Bell’s Diet Plan
Here is Kristen Bell’s diet plan:
Monday:
- Breakfast: Oatmeal with blueberries and almond milk
- Morning Snack: Smoothie with banana, spinach, almond milk, and chia seeds
- Lunch: Lentil soup with a side of quinoa
- Afternoon Snack: Hummus with carrots and celery
- Dinner: Grilled salmon with roasted vegetables
Tuesday:
- Breakfast: Whole wheat toast with scrambled eggs
- Morning Snack: Greek yogurt with mixed berries
- Lunch: Veggie burger with a side salad
- Afternoon Snack: Apple slices with nut butter
- Dinner: Baked chicken breast with quinoa and asparagus
Wednesday:
- Breakfast: Avocado toast with a poached egg
- Morning Snack: Smoothie with banana, spinach, almond milk and chia seeds
- Lunch: Quinoa bowl with black beans, avocado, and tomatoes
- Afternoon Snack: Celery sticks with peanut butter
- Dinner: Grilled salmon with roasted vegetables
Thursday:
- Breakfast: Greek yogurt with mixed berries
- Morning Snack: Apple slices with nut butter
- Lunch: Lentil soup with a side of quinoa
- Afternoon Snack: Hummus with carrots and celery
- Dinner: Baked chicken breast with quinoa and asparagus
Friday:
- Breakfast: Oatmeal with blueberries and almond milk
- Morning Snack: Smoothie with banana, spinach, almond milk and chia seeds
- Lunch: Veggie burger with a side salad
- Afternoon Snack: Celery sticks with peanut butter
- Dinner: Grilled salmon with roasted vegetables
Saturday:
- Breakfast: Whole wheat toast with scrambled eggs
- Morning Snack: Greek yogurt with mixed berries
- Lunch: Quinoa bowl with black beans, avocado and tomatoes
- Afternoon Snack: Apple slices with nut butter
- Dinner: Baked chicken breast with quinoa and asparagus
Sunday:
- Breakfast: Avocado toast with a poached egg
- Morning Snack: Smoothie with banana, spinach, almond milk and chia seeds
- Lunch: Lentil soup with a side of quinoa
- Afternoon Snack: Hummus with carrots and celery
- Dinner: Grilled salmon with roasted vegetables
Kristen Bell’s Most Favorite Things
- Favorite Celebrity: Dax Shepard
- Favorite Color: Blue
- Favorite Movie: Frozen
- Favorite Song: “Let It Go”
- Favorite Activity: Taking long walks
- Favorite TV Show: The Good Place
- Favorite Place: Anywhere with family
Kristen Bell’s Motivation Tips
- Set realistic goals – Don’t attempt extreme diets or exercise plans you can’t sustain. Make incremental changes.
- Focus on overall health – Looking good is just a nice side effect of living healthy. Keep health the main priority.
- Find enjoyable activities – If you hate an exercise, you won’t stick to it. Enjoyment is key to consistency.
- Listen to your body – Rest when needed. Pushing too hard leads to burnout and injury.
- Fuel properly – Give your body the nutrients it needs to power through exercise and daily life.
Social Media Followers
- Instagram: 15.6 million
- Facebook: 4.4 million
Some unknown facts about Kristen Bell
- Bell grew up in Michigan and performed in many local theater productions as a child.
- She attended New York University’s Tisch School of the Arts to study musical theater.
- Bell eloped with now husband Dax Shepard in 2013 after being engaged for 3 years. They have two daughters.
- She is an advocate for animal rights and often uses her platform to promote adopting shelter pets.
- Bell voiced the character Anna in the hit Disney film Frozen in 2013.
- In 2020, she launched the plant-based baby company HelloBello with her husband.
- Bell has struggled with depression and anxiety since college and is open about seeking therapy.
- She speaks out about battling postpartum depression after the birth of her first daughter.
- In her free time, Bell enjoys hiking, yoga, pilates, and playing board games.
Frequently Asked Questions About Kristen Bell?
What is Kristen Bell’s exercise routine?
Bell follows a 5 day split workout routine, targeting different muscle groups each day with a balance of strength training and cardio. She also practices yoga 1 day per week.
What is Kristen Bell’s diet like?
Bell eats a balanced diet focused on lean proteins like fish and turkey, complex carbs, fresh fruits/veggies, and healthy fats. She avoids processed foods. As a busy mom, she prepares simple, nourishing meals.
How tall is Kristen Bell?
Kristen Bell stands at 5 feet 1 inch tall. Her petite frame makes it easier for her to stay slim and toned year-round.
Who is Kristen Bell married to?
Kristen Bell is married to actor Dax Shepard. They met at a dinner party in 2007, got engaged in 2009, and married in 2013 at the Beverly Hills County Clerk’s Office.
What is Kristen Bell’s skincare routine?
Bell keeps her skin looking radiant with gentle cleansers, daily SPF, and moisturizers with antioxidants. She gets facials regularly and avoids harsh products that can irritate skin.
