Emilia Clarke is an English actress who is best known for her role as Daenerys Targaryen in the HBO fantasy series Game of Thrones. Her portrayal of the Mother of Dragons earned her international recognition and several accolades, including four Emmy Award nominations.
Clarke’s fitness transformation for the role has been remarkable. She went from a newbie in the gym to developing an athletic physique that complements her character perfectly. Fans are eager to know the secret behind her workout routine and diet plan.
| Full Name | Emilia Isabelle Euphemia Rose Clarke |
|---|---|
| Date Of Birth | 23 October 1986 |
| Age | 35 Year |
| Birth Place | London, England |
| Nationality | British |
| Net Worth | $18 Million |
KEY INFORMATION
- Emilia Clarke is 5 feet 2 inches tall and weighs approximately 115 pounds.
- She follows a 3-day weight training regimen, followed by a day of HIIT for her cardio.
- Her diet plan is centered around whole, natural foods that provide her body with the necessary fuel it needs.
- Emilia Clarke eats clean, lean proteins like fish and chicken, paired with fresh vegetables, complex carbohydrates, healthy fats, and occasional snacks to keep her hunger at bay.
Early Life to Success story
Emilia Clarke was born in London to a businesswoman mother and a theatre sound engineer father. She graduated from the Drama Centre London in 2009 before starting her acting career in theatre.
Her first on-screen role was a guest appearance in an episode of the British soap opera Doctors. She then got her big break playing Daenerys Targaryen in Game of Thrones in 2011. Her powerful performance as the Mother of Dragons quickly made her a global sensation.
Since Game of Thrones, Emilia has starred in high-profile films like Me Before You, Last Christmas, and Solo: A Star Wars Story. She was also selected as one of Time magazine’s Most Influential People in the World in 2015.
Emilia Clarke’s Height, Weight, & Measurements
Emilia Clarke has a petite frame at just 5 feet 2 inches (157 cm) tall. Her current weight is around 115 lbs (52 kg).
Here are Emilia Clarke’s body measurements:
- Height: 5’2″ (157 cm)
- Weight: 115 lbs (52 kg)
- Measurements: 34-25-35 inches (86-63.5-89 cm)
- Shoe Size: 6.5 (US)
- Dress Size: 4 (US)
- Bra Size: 32A
- Hair Color: Brunette
- Eye Color: Hazel
- Waist: 25 inches (63.5 cm)
- Hips: 35 inches (89 cm)
- Bust: 34 inches (86 cm)
- Thigh: 20 inches (50.8 cm)
- Calf: 13 inches (33 cm)
- Neck: 12.5 inches (31.75 cm)
- Arm: 13.5 inches (34.29 cm)
- Forearm: 9.5 inches (24.13 cm)
- Wrist: 6 inches (15.24 cm)
- Ankle: 8 inches (20.32 cm)
- Shoulder: 15.5 inches (39.37 cm)
- Chest: 34 inches (86 cm)
- Waist to Hip Ratio: 0.71
Emilia Clarke’s Workout Principles
1. Strength training: To gain lean muscle and athleticism required for the role. She lifted weights 4-5 days a week.
2. Cardio: To boost stamina and keep body fat low. She did cardio 5-6 days a week through running, swimming, etc.
3. Flexibility: Yoga and stretching to improve mobility and prevent injury.
4. Diet: Clean eating and strategic nutrition to reveal her abs and muscle definition.
Emilia Clarke’s Workout Plan
Emilia Clarke followed an intense workout routine while preparing and shooting for Game of Thrones. Here is an overview of her weekly training plan:
Monday: Shoulders
- Overhead press: 3 sets of 10-12 reps
- Lateral raises: 3 sets of 10-12 reps
- Upright rows: 3 sets of 10-12 reps
Tuesday: Legs
- Squats: 3 sets of 10-12 reps
- Lunges: 3 sets of 10-12 reps
- Calf raises: 3 sets of 10-12 reps
Wednesday: Back
- Pull-ups: 3 sets of 8-10 reps
- Dumbbell rows: 3 sets of 10-12 reps
- Lat pull-downs: 3 sets of 10-12 reps
Thursday: Core
- Crunches: 3 sets of 15-20 reps
- Leg raises: 3 sets of 15-20 reps
- Plank: 3 sets of 30-45 seconds
Friday: Arms
- Bicep curls: 3 sets of 10-12 reps
- Tricep extensions: 3 sets of 10-12 reps
- Hammer curls: 3 sets of 10-12 reps
Saturday: Cardio
- HIIT: 30 minutes
Sunday: Rest
- Take a day off to relax and recover.
Emilia Clarke’s Diet Plan
Diet and nutrition play a big role in Emilia Clarke’s fitness. Here is an overview of what a typical weekly meal plan looks like for her:
Monday:
- Breakfast: Greek yogurt topped with berries and granola
- Morning Snack: Smoothie made with banana, almond milk, and spinach
- Lunch: Grilled chicken with a side of roasted vegetables
- Afternoon Snack: Hummus and vegetables
- Dinner: Salmon with steamed vegetables and quinoa
Tuesday:
- Breakfast: Avocado toast with an egg
- Morning Snack: Protein shake with almond milk
- Lunch: Tuna salad on a bed of greens
- Afternoon Snack: Apple slices with peanut butter
- Dinner: Whole wheat pasta with a light tomato sauce and grilled shrimp
Wednesday:
- Breakfast: Overnight oats with almond milk and berries
- Morning Snack: Trail mix with dried fruit and nuts
- Lunch: Grilled turkey burger with a side of sweet potato fries
- Afternoon Snack: Greek yogurt with honey and nuts
- Dinner: Sautéed vegetables with tofu and brown rice
Thursday:
- Breakfast: Scrambled eggs with mushrooms and spinach
- Morning Snack: Celery sticks with almond butter
- Lunch: Grilled turkey wrap with a side of vegetable soup
- Afternoon Snack: Whole wheat toast with almond butter
- Dinner: Grilled salmon with a side of roasted vegetables
Friday:
- Breakfast: Oatmeal with almond milk, blueberries and walnuts
- Morning Snack: Protein shake with banana, almond milk, and peanut butter
- Lunch: Grilled chicken tacos with a side of black beans
- Afternoon Snack: Hummus and carrots
- Dinner: Baked salmon with a side of quinoa and steamed vegetables
Saturday:
- Breakfast: Smoothie bowl made with banana, almond milk, and spinach
- Morning Snack: Apple slices with peanut butter
- Lunch: Grilled veggie wrap with a side of quinoa
- Afternoon Snack: Greek yogurt with honey and granola
- Dinner: Baked sweet potato with grilled chicken and steamed vegetables
Sunday:
- Breakfast: Avocado toast with an egg
- Morning Snack: Trail mix with dried fruit and nuts
- Lunch: Lentil salad with a side of brown rice
- Afternoon Snack: Celery sticks with almond butter
- Dinner: Grilled salmon with a side of roasted vegetables and quinoa
Emilia Clarke’s Most Favorite Things
- Favorite Celebrity: Leonardo DiCaprio
- Favorite Color: Blue
- Favorite Movie: Harry Potter and the Deathly Hallows
- Favorite Song: “Let It Go”
- Favorite Activity: Hiking
- Favorite Place to Visit: New Zealand
Emilia Clarke’s Motivation Tips
- Schedule workouts in advance and stick to the plan. Mark it on your calendar.
- Find a workout buddy to keep you accountable. Train together for enhanced results.
- Mix up your routine so you don’t get bored. Try new exercises, routines, classes.
- Prepare your gym bag the night before so you don’t skip workouts.
- Follow fitness influencers on social media for inspiration. Surround yourself with motivation.
- Invest in quality workout clothes that make you feel confident and excited to train.
- Visualize your dream body and focus on how amazing you will look and feel.
- Track your progress with photos, measurements, fitness logs. Celebrate small wins.
Social Media Followers
- Instagram: 27.8 million
- Twitter: 1.1 million
- Facebook: 10K
Frequently Asked Questions About Emilia Clarke?
How did Emilia Clarke get in shape for Game of Thrones?
She followed an intensive training routine focused on strength training, cardio, yoga, and a clean diet. Her customized workout plan was created by celeb trainer James Duigan.
What is Emilia Clarke’s diet like?
Her diet focuses on lean protein, vegetables, complex carbs, and healthy fats. She eats 5-6 small meals daily and avoids processed foods.
Does Emilia Clarke smoke?
No, Emilia Clarke does not smoke. She has maintained a clean, healthy lifestyle especially with her training for GoT.
What workout does Emilia Clarke do?
Her weekly workout routine includes strength training 5 days a week, cardio 5-6 days a week, and yoga. She trains 1-2 hours daily when prepping for roles.
What is Emilia Clarke’s workout routine?
Her typical workout routine focuses on shoulders, legs, back, core, and arms. She also includes HIIT cardio, yoga, hiking, swimming, and more.
How tall is Emilia Clarke?
Emilia Clarke’s height is 5 feet 2 inches or 157 cm.
