Chloe Bennet is an accomplished American actress and singer who is best known for her role as Daisy “Skye” Johnson in the hit TV series Agents of S.H.I.E.L.D. With her stunning looks, incredible talent and commitment to fitness, she has become a favorite among fans worldwide.
In this post, we’ll explore Chloe Bennet’s complete fitness regimen and diet plan to uncover the secrets behind her mesmerizing physique. From her daily workout routine to her nutritional diet, we’ll find out everything you need to know about achieving a Blair Waldorf-esque body like Chloe!
| Full Name | Chloe Wang (Bennet) |
|---|---|
| Date Of Birth | April 18, 1992 |
| Age | 30 Years |
| Birth Place | Chicago, Illinois, United States |
| Nationality | American |
| Net Worth | $6 Million |
KEY INFORMATION
- Chloe Bennet is 5’5″ tall and weighs around 115 lbs.
- Her measurements are 34-24-34 inches or 86-61-86 cm.
- She follows a workout routine that combines MMA, HIIT, strength training and yoga.
- Her diet focuses on lean proteins, healthy fats, fruits, veggies and complex carbs.
Early Life to Success story
Born in Chicago, Illinois, Chloe Bennet’s first professional gig was as a host of a dance show in China called The Nightlife. She then moved to Hollywood and landed a role in the ABC musical drama Nashville in 2012.
However, her big break came in 2013 when she was cast as Skye, a computer hacktivist, in Marvel’s Agents of S.H.I.E.L.D. Her character was later revealed to be Daisy Johnson, an Inhuman with powers to cause seismic vibrations.
Bennet’s portrayal of Daisy Johnson aka Quake earned her global recognition. To play the action-oriented role convincingly, Bennet put in rigorous training to perfect her fighting and stunt skills.
From strength training to martial arts, she has maintained an intense fitness regimen over the years. Bennet’s commitment to health is the real secret behind her radiant glow and athletic physique!
Chloe Bennet’s Height, Weight, & Measurements
Chloe Bennet has a petite, slender figure standing at 5 feet 5 inches (165 cm) tall. She maintains a lean frame all year round, weighing close to 115 lbs (52 kg). Her vital statistics are:
- Height: 5 feet 5 inches or 165 cm
- Weight: 52 kg or 115 pounds
- Measurements: 34-24-34 inches or 86-61-86 cm
- Shoe Size: 7 (US)
- Dress Size: 4 (US)
- Bra Size: 32B
- Hair Color: Dark Brown
- Eye Color: Brown
- Waist: 24 inches
- Hips: 34 inches
- Bust: 34 inches
- Thigh: 22 inches
- Calf: 13 inches
- Neck: 14 inches
- Arm: 11 inches
- Forearm: 10 inches
- Wrist: 5.5 inches
- Ankle: 8 inches
- Shoulder: 14 inches
- Chest: 34 inches
- Waist to Hip Ratio: 0.71
Chloe Bennet’s Workout Principles
- Consistency: She trains almost daily, rain or shine. This regularity is key.
- Variety: Her routine includes diverse exercises like HIIT, yoga, MMA etc. This full-body approach is most effective.
- Intensity: She incorporates plyometrics and HIIT to maximize calorie burn and intensity.
- Functionality: She focuses on improving balance, agility, strength and coordination.
- Enjoyment: She picks workouts she genuinely enjoys rather than forcing herself. This makes it sustainable.
Chloe Bennet’s Workout Plan
Chloe Bennet’s workout routine involves a mix of MMA, HIIT and strength training. Here is a sample 5 day split she follows:
Monday: Lower Body
- Squats: 4 sets of 12, 10, 8, 6 reps
- Leg Press: 3 sets of 12 reps
- Leg Curls: 3 sets of 12 reps
- Leg Extensions: 3 sets of 12 reps
- Hip Thrusts: 3 sets of 12 reps
- Jumping Lunges: 3 sets of 20 reps
Tuesday: Upper Body + Core
- Push-ups: 4 sets to failure
- Bench Press: 3 sets of 10 reps
- Bent-over Rows: 3 sets of 10 reps
- Shoulder Press: 3 sets of 10 reps
- Bicep Curls: 3 sets of 10 reps
- Plank: 3 sets of 1 minute
- Mountain Climbers: 3 sets of 30 seconds
Wednesday: MMA/HIIT
- Shadow boxing: 5 rounds of 3 minutes
- Burpees: 5 sets of 10 reps
- Jump Rope: 5 rounds of 100 skips
- Kettlebell Swings: 5 sets of 20 reps
- Battle ropes: 5 sets of 30 seconds
Thursday: Yoga
- Surya Namaskar: 5 sets
- Tree pose: Hold for 5 breaths each side
- Triangle pose: Hold for 5 breaths each side
- Pigeon pose: Hold for 5 breaths each side
- Corpse pose: 5 minutes
Friday: Full Body
- Deadlifts: 4 sets of 10 reps
- Lunges: 3 sets of 12 reps per leg
- Lat Pulldowns: 3 sets of 10 reps
- Shoulder Flyes: 3 sets of 10 reps
- Tricep Dips: 3 sets of 15 reps
- Plank to Push-up: 3 sets of 10 reps
Saturday: Active Recovery
- Light cardio or yoga
- Stretching
- Foam Rolling
Sunday: Rest
Chloe Bennet’s Diet Plan
Chloe Bennet follows a clean, balanced diet to stay healthy and energetic. Her daily diet includes:
- Lean Proteins: Chicken, turkey, fish, eggs, tofu etc.
- Healthy Fats: Nuts, seeds, avocado, olive oil etc.
- Fruits & Veggies: She loads up on fresh produce.
- Whole Grains: Brown rice, quinoa, oatmeal etc.
- Hydration: She drinks plenty of water and unsweetened beverages.
She avoids processed foods, sugar, refined carbs and high sodium foods. Here is a sample meal plan Chloe may follow:
Monday
- Breakfast: Veggie omelette + oatmeal with berries
- Lunch: Grilled chicken salad
- Snack: Hummus with carrots
- Dinner: Baked fish with quinoa + veggies
Tuesday
- Breakfast: Greek yogurt with granola + banana
- Lunch: Turkey wrap with spinach
- Snack: Mixed nuts
- Dinner: Veggie stir fry with brown rice
Wednesday
- Breakfast: Berry smoothie
- Lunch: Grilled chicken with roasted veggies
- Snack: Apple with nut butter
- Dinner: Salmon with sweet potato + greens
Thursday
- Breakfast: Overnight oats
- Lunch: Chopped veggie salad with chickpeas
- Snack: Cottage cheese + fruit
- Dinner: Turkey chili with brown rice
Friday
- Breakfast: Avocado toast with egg
- Lunch: Lentil soup with whole grain bread
- Snack: Hummus with celery
- Dinner: Veggie pizza with side salad
Saturday
- Breakfast: Tofu scramble
- Lunch: Quinoa bowl with roasted veggies
- Snack: Energy bites
- Dinner: Pasta primavera
Sunday
- Breakfast: Veggie omelette
- Lunch: Grilled chicken Caesar salad
- Snack: Roasted chickpeas
- Dinner: Veggie fried rice
Chloe Bennet’s Most Favorite Things
- Favorite workout: Yoga
- Favorite cheat meal: Pasta or pizza
- Favorite cuisine: Italian, Mexican
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Rag & Bone
- Favorite beauty product: Rosewater spray
- Favorite book: The Alchemist
- Favorite TV show: Friends
- Favorite movie: Eternal Sunshine of the Spotless Mind
Chloe Bennet’s Motivation Tips
- Set weekly goals: Having defined targets keeps her focused.
- Track progress: She logs workouts and meals to track improvements.
- Prep in advance: Meal prepping saves time and sets up her week for success.
- Switch up workouts: Trying new exercises combats boredom and plateaus.
- Find accountability: Having a trainer or workout buddy adds accountability.
- Make fitness fun: She opts for workouts she enjoys like yoga.
- Indulge occasionally: The 80/20 approach allows room for moderation.
- Note improvements: Tracking non-scale victories like strength gains or faster race times provides motivation.
- Focus on feel-good: She focuses on how working out improves her mood and energy.
Social Media Followers
- Instagram: 2.8 million
- Facebook: Over 606K fans
Some unknown facts about Chloe Bennet
- Born while her mother was in prison, Chloe’s rags to riches story started out rough! But she didn’t let her beginnings stop her from shining.
- She was modeling by 10 and acting by 13 – destined for stardom from the start!
- A natural blonde, Chloe went brunette to land bigger acting roles.
- Married to actor Logan Paul with one daughter, Chloe found her happily ever after! But she still makes time for self-care.
- She loves cooking and even dreamed of opening a restaurant one day!
- From swimming to surfing, Chloe stays active in fun ways. No wonder she’s got that stunning physique!
- Rescuing dogs in need, Chloe’s love for pups runs deep! Her heart is as beautiful as her face.
- She avoids social media and lives low-key, letting her work speak for itself!
Frequently Asked Questions About Chloe Bennet?
How tall is Chloe Bennet?
Chloe Bennet is 5 feet 5 inches or 165 cm tall.
What is Chloe Bennet’s workout and diet plan?
She follows an intense workout routine involving MMA, HIIT, weights and yoga. Her diet is focused on lean protein, fruits, veggies and whole grains.
What are Chloe Bennet’s body measurements?
Chloe Bennet’s measurements are 34-24-34 inches or 86-61-86 cm.
What is Chloe Bennet’s net worth?
Chloe Bennet’s estimated net worth is around $6 million dollars.
How many kids does Chloe Bennet have?
Chloe Bennet has one daughter with her husband Logan Paul.
What is Chloe Bennet’s real name?
Chloe Bennet’s birth name is Chloe Wang. Bennet is her adopted stage name.
What shows has Chloe Bennet been in?
Some shows Chloe has acted in are Agents of S.H.I.E.L.D, Nashville, Movie Night with Karlie Kloss and Valley Girl.
