Mary Elizabeth Winstead is a stunning American actress known for her versatile roles in films like Final Destination 3, Death Proof, Sky High, Scott Pilgrim vs. the World, Abraham Lincoln: Vampire Hunter, 10 Cloverfield Lane and Birds of Prey.
With her gorgeous looks, fit physique and brilliant acting skills, she has won the hearts of fans worldwide. Her commitment to health and fitness is evident in her toned, slim figure.
Let’s explore Mary Elizabeth Winstead’s complete diet and workout regimen to uncover the secrets behind her mesmerizing body! From her daily exercise routine to her nutrition plan, we will reveal everything you need to know to get a stunning physique like this superstar.
| Full Name | Mary Elizabeth Winstead |
|---|---|
| Date Of Birth | 28 November 1984 |
| Age | 39 year |
| Birth Place | Rocky Mount, North Carolina, U.S. |
| Nationality | American |
| Net Worth | $6 million |
KEY INFORMATION
- Mary Elizabeth Winstead is 5’8″ tall and weighs around 125 lbs.
- Her measurements are 34-25-34 inches.
- She follows a workout plan that combines cardio, strength training and Pilates.
- Her diet focuses on lean protein, vegetables, some fruit and complex carbohydrates.
Early Life to Success story
Born on November 28, 1984 in Rocky Mount, North Carolina, Mary Elizabeth Winstead showed an early passion for acting and dance. She started ballet lessons at age five and acting lessons at age 12.
Her first major role was as Jessica Bennett on the NBC soap opera Passions from 1999-2000. Winstead got her breakthrough playing Final Girl Wendy Christensen in the horror film Final Destination 3 in 2006.
Since then, she has starred in critically acclaimed films like Smashed, Swiss Army Man and All About Nina. Her most recent role was as Huntress in the DC comics film Birds of Prey in 2020.
Mary Elizabeth Winstead’s Height, Weight, & Measurements
Mary Elizabeth Winstead has a slim, toned physique with the perfect height to weight ratio. Here are her body stats:
- Height: 5 feet 8 inches or 173 cm
- Weight: 125 lbs or 57 kg
- Measurements: 34-25-34 inches or 86-64-86 cm
- Bra size: 32B
- Shoe size: 8 (US)
- Dress size: 4 (US)
More detailed measurements:
- Bust: 34 inches
- Waist: 25 inches
- Hips: 34 inches
- Thighs: 22 inches
- Calves: 13 inches
- Arms: 12 inches
- Shoulders: 14 inches
Her petite yet curvy frame allows her to appear slender and fit. She maintains her weight through regular workouts and a clean, balanced diet.
Mary Elizabeth Winstead’s Workout Principles
Mary Elizabeth Winstead follows an exercise regimen focused on cardio, strength training and Pilates. Her fitness principles include:
- Workout consistency: She exercises 4-5 days a week without fail.
- Functional training: Her workouts enhance balance, coordination, strength and mobility.
- Cardiovascular health: She incorporates cardio like running, biking or swimming 2-3 days a week.
- Strength training: 2 days a week she works on sculpting her arms, abs, legs and back.
- Pilates: once a week to build core strength and flexibility.
- Active recovery: She gives her body 1-2 rest days for muscle recovery.
Mary Elizabeth Winstead’s Workout Plan
Here is what her weekly workout schedule looks like:
Monday: Cardio
- 30 minutes jog on the treadmill
- 15 minutes on the elliptical
- 10 minutes jump rope
Tuesday: Full Body Strength
- Squats: 3 sets of 12 reps
- Lunges: 3 sets of 12 reps each leg
- Push-ups: 3 sets of 10 reps
- Tricep dips: 3 sets of 12 reps
- Plank: 3 sets holding for 30 seconds
- Bicycle crunches: 3 sets of 15 reps
Wednesday: Pilates
- The Hundred: 5 sets
- Shoulder bridge: 3 sets of 12 reps
- Leg circles: 10 reps each direction
- Criss cross: 15 reps
- Side leg lifts: 15 reps each side
- Swimming: 60 seconds
Thursday: Lower Body + Core
- Sumo squats: 4 sets of 10 reps
- Curtsy lunges: 3 sets of 12 reps each leg
- Donkey kicks: 3 sets of 15 reps each leg
- Fire hydrants: 3 sets of 12 reps each leg
- Plank: 4 sets of 45 seconds
- Crunches: 3 sets of 20 reps
Friday: Cardio
- 45 minutes cycling class
- 15 minutes stairmaster
Saturday: Upper Body
- Bicep curls: 4 sets of 12 reps
- Tricep extensions: 4 sets of 15 reps
- Shoulder presses: 4 sets of 10 reps
- Lat pulldowns: 4 sets of 12 reps
- Chest flyes: 3 sets of 12 reps
Sunday: Rest
Active recovery through walking, gentle yoga or light stretching.
Mary Elizabeth Winstead’s Diet Plan
Along with regular exercise, Mary Elizabeth Winstead follows a clean, nutrient-rich diet to stay healthy and fit. Here are the main elements of her diet:
- Lean protein: Chicken, turkey, fish, eggs, tofu, beans etc.
- Fruits: Berries, apple, mango, banana in moderation.
- Vegetables: Broccoli, spinach, kale, carrots, cauliflower etc.
- Healthy fats: Nuts, seeds, avocado, olive oil.
- Complex carbs: Oats, quinoa, brown rice, sweet potato.
- Hydration: She drinks at least 2 liters of water daily.
She minimizes sugar, alcohol, processed foods, fried foods and empty carbs. Here is what a day of eating looks like for her:
Breakfast
- Omelette with veggies
- Sliced fruit
- Green tea
Lunch
- Mixed greens salad with chicken or salmon
- Veggies like broccoli, carrots
- Hummus or avocado for healthy fats
Snacks
- Greek yogurt with granola
- Apple with almond butter
- Kale chips
Dinner
- Grilled fish or chicken with roasted veggies
- Brown rice or quinoa
- Dark chocolate for dessert
Mary Elizabeth Winstead’s Most Favorite Things
- Workout: Yoga, pilates, hiking
- Cuisine: Italian, sushi
- Cheat meal: Pasta, fries
- Vacation spot: Hawaii, Mexico
- Clothing brand: Madewell
- Beauty product: Coconut oil
- Book genre: Memoirs, historical fiction
- TV show: The Office, Parks and Rec
- Movie genre: Romantic comedies, dramas
- Music: Indie pop, folk
Mary Elizabeth Winstead’s Motivation Tips
- Sets weekly goals to stay accountable
- Logs workouts and meals to track progress
- Works out with a partner for motivation
- Listens to upbeat music while exercising
- Follows fitness accounts on social media
- Treats herself to a massage after achieving goals
- Reminds herself of how good she feels after a workout
- Focuses on strength and ability over weight or size
- Gets outdoors for activities she enjoys like hiking
Social Media Followers
- Facebook page likes: Over 2 million
Some unknown facts about Mary Elizabeth Winstead
- She can play the piano and guitar quite well.
- She loves singing and recorded a few songs for the film Scott Pilgrim vs. the World.
- Horror movies are her guilty pleasure.
- She has a niece named Logan who is also an actress.
- If not an actress, she would have loved to be a choreographer or dance instructor.
- She loves dogs and has adopted several rescue dogs.
- She married actor Riley Stearns in 2010 but they divorced in 2017.
- Her net worth is estimated to be around $6 million.
Frequently Asked Questions About Mary Elizabeth Winstead?
What is Mary Elizabeth Winstead’s height?
She is 5 feet 8 inches or 173 cm tall.
What are Mary Elizabeth Winstead’s body measurements?
Her measurements are 34-25-34 inches or 86-64-86 cm.
What is her diet and workout routine?
She follows a diet focused on lean proteins, fruits, veggies and complex carbs. Her workout routine involves cardio, strength training and Pilates 4-5 days a week.
What is Mary Elizabeth Winstead’s net worth?
Her estimated net worth is around $6 million dollars.
Is Mary Elizabeth Winstead married?
She was previously married to Riley Stearns from 2010 to 2017. She is currently believed to be single.
