Salma Hayek has built an illustrious career across multiple disciplines both before and behind the camera since she burst onto screens in Robert Rodriguez’s iconic action classic Desperado back in 1995.
Besides her beauty and talent, she is actively involved in philanthropy and pioneering efforts to advance Latinas in the film industry. Another facet of Hayek’s dedication to excellence is her approach to personal wellness, which is the subject of her latest endeavor.
To discover more about Salma Hayek’s health and fitness regimen, including daily workouts and a scientifically formulated dietary plan, continue reading.
| Full Name | Salma Hayek Jiménez |
|---|---|
| Date Of Birth | September 2, 1966 |
| Age | 54 years |
| Birth Place | Coatzacoalcos, Veracruz, Mexico |
| Nationality | Mexican-American |
| Net Worth | $200 million |
KEY INFORMATION
- Born on September 2, 1966, in Coatzacoalcos, Veracruz, Mexico.
- Best known for roles in films such as Desperado, Frida, and Grown Ups.
- Net Worth is estimated at $200 million.
- Height is 5 feet 2 inches (157 cm) and weight is 121 lbs (55 kg).
- Body measurements are reported to be 37-25-35 inches (94-64-89 cm).
Early Life to Success story
Salma hayek was born in coatzacoalcos, veracruz, mexico on september 2, 1966. She grew up in a wealthy family and was exposed to the world of acting and performing at a young age. Hayek began her acting career in mexican soap operas before moving to hollywood in 1991.
She broke through with her role in the film desperado in 1995 and has since starred in numerous successful films such as frida, which earned her an academy award nomination for best actress.
Hayek is also an accomplished producer and entrepreneur. In 2007, she co-founded ventanarosa, a film production company that focuses on promoting latin american culture through film and television. She is also the founder of a cosmetics line and a member of the board of directors for the gym franchise, akt.
Salma Hayek’s Height, Weight, & Measurements
Salma hayek’s height is 5 feet 2 inches (157 cm) and Her weight is estimated to be around 121 pounds (55 kg). Her body measurements are reported to be 37-25-35 inches (94-64-89 cm). Please note that these numbers may not be accurate, as celebrities’ body measurements can change frequently.
- Height: 5 feet 2 inches (157 cm)
- Weight: 121 lbs (55 kg)
- Body Measurements: 37-25-35 inches (94-64-89 cm)
- Bust: 37 inches (94 cm)
- Waist: 25 inches (64 cm)
- Hips: 35 inches (89 cm)
- Shoe Size: 8 (US)
- Dress Size: 4 (US)
- Eye Color: Brown
- Hair Color: Dark Brown
- Race: Mexican
Salma Hayek’s Workout Principles
- Consistency: Salma Hayek sticks to a regular workout schedule to build a strong fitness foundation. She understands the importance of consistency in achieving and maintaining her fitness goals.
- Enjoyment: Hayek chooses activities that she enjoys for her workouts. This increases the likelihood of her sticking to her routine and achieving long-term success.
- Flexibility: Salma includes stretching and mobility work in her routine to maintain and improve her flexibility. This helps to enhance her performance in other exercises and reduces the risk of injuries.
- Active Rest: On her rest days, Hayek incorporates light activities that promote recovery and overall health. This strategy helps her stay active without overworking her body.
- Mindset: Salma Hayek maintains a positive attitude and focuses on her fitness journey, not just the end results. This mindset keeps her motivated and committed to her health and fitness goals.
Salma Hayek’s Workout Plan
Salma Hayek has developed a comprehensive workout plan that she swears by. The plan includes a combination of strength and resistance training to tone her body and target key problem areas. Her schedule includes chest, back, shoulders, arms, legs, and abs workouts. On Sundays she rests and does light stretching to keep her body loose and relaxed.
Monday: Chest
- Push-ups: 3 sets of 10 reps
- Chest Press: 3 sets of 8-12 reps
- Flys: 3 sets of 10-12 reps
Tuesday: Back
- Pull-ups: 3 sets of 8-10 reps
- Bent-over rows: 3 sets of 8-10 reps
- Lat Pulldowns: 3 sets of 8-10 reps
Wednesday: Shoulders
- Shoulder Press: 3 sets of 8-10 reps
- Upright Rows: 3 sets of 8-10 reps
- Lateral Raises: 3 sets of 8-10 reps
Thursday: Arms
- Bicep Curls: 3 sets of 8-10 reps
- Tricep Extensions: 3 sets of 8-10 reps
- Hammer Curls: 3 sets of 8-10 reps
Friday: Legs
- Squats: 3 sets of 8-10 reps
- Lunges: 3 sets of 8-10 reps
- Leg Extensions: 3 sets of 8-10 reps
Saturday: Abs & Core
- Ab Crunches: 3 sets of 15-20 reps
- Plank: 30-second holds
- Russian Twists: 3 sets of 10-15 reps
Sunday: Rest & Recovery
- Take a full day off from working out to rest and recover.
- Do some light stretching or yoga to keep your body loose and relaxed.
Salma Hayek’s Diet Plan
Salma Hayek’s diet plan consists of nutritious, wholesome foods chosen to fuel her active lifestyle.
Her meals consist mostly of lean proteins, fruits, veggies, nuts, and whole grains.
Breakfast consists of healthy items like oatmeal and eggs, while snacks focus on items like hummus, peanut butter, and fruit.
Lunch and dinner emphasize lean proteins, like salmon, turkey, and chicken, served alongside complex carbs like quinoa and sweet potatoes.
Monday:
- Breakfast: Oatmeal with fresh berries and almond butter
- Morning Snack: Hard-boiled egg and an apple
- Lunch: Grilled chicken salad with avocado and lemon juice
- Afternoon Snack: Greek yogurt with blueberries
- Dinner: Salmon with roasted vegetables
Tuesday:
- Breakfast: Avocado toast with a poached egg and sliced tomatoes
- Morning Snack: Smoothie with almond milk, banana, and spinach
- Lunch: Quinoa bowl with roasted vegetables and feta cheese
- Afternoon Snack: Trail mix with almonds and dried fruit
- Dinner: Grilled shrimp with brown rice and steamed vegetables
Wednesday:
- Breakfast: Omelet with spinach, mushrooms, and mozzarella cheese
- Morning Snack: Hummus and carrots
- Lunch: Turkey sandwich on whole wheat bread with lettuce and tomato
- Afternoon Snack: Almond butter and banana on whole wheat toast
- Dinner: Baked salmon with roasted potatoes and asparagus
Thursday:
- Breakfast: Greek yogurt with fresh berries and granola
- Morning Snack: Apple with almond butter
- Lunch: Veggie wrap with hummus, lettuce, tomatoes, and avocado
- Afternoon Snack: Cottage cheese with cucumbers and tomatoes
- Dinner: Grilled chicken with quinoa and steamed vegetables
Friday:
- Breakfast: Oatmeal with walnuts and banana
- Morning Snack: Celery and peanut butter
- Lunch: Cobb salad with grilled chicken and avocado
- Afternoon Snack: Yogurt with granola and berries
- Dinner: Baked fish with roasted potatoes and broccoli
Saturday:
- Breakfast: Egg and vegetable scramble
- Morning Snack: Trail mix with almonds and dried fruit
- Lunch: Grilled salmon with quinoa and steamed vegetables
- Afternoon Snack: Hummus and carrot sticks
- Dinner: Turkey and vegetable stir fry
Sunday:
- Breakfast: Smoothie with almond milk, banana, and spinach
- Morning Snack: Cottage cheese with cucumber and tomatoes
- Lunch: Lentil soup with a side salad
- Afternoon Snack: Trail mix with almonds and dried fruit
- Dinner: Baked chicken with roasted potatoes and asparagus
Salma Hayek’s Most Favorite Things
- Color: Green
- Food: Mexican cuisine
- Music: Mexican folk music
- Perfume: Fracas by Robert Piguet
- Movie: The Four Horsemen of the Apocalypse (1962)
- Hobbies: Yoga, traveling, reading
Salma Hayek’s Motivation Tips
- Visualize Success: Salma Hayek is a firm believer in the power of visualization. She pictures her goals as already achieved, which helps her stay focused and motivated, both in her career and personal life.
- Create a Routine: Hayek emphasizes the importance of a well-structured routine in maintaining her health and fitness. Her regular exercise and diet routines provide a sense of order to her day and keep her motivated.
- Seek Feedback: Salma Hayek actively seeks feedback to improve her performances and fitness regime. She values this feedback as a tool for identifying areas of improvement and as a motivator to work on them.
- Set Deadlines: Hayek sets deadlines for her goals to create a sense of urgency. This keeps her motivated and helps her stay committed to her fitness routine, even during her busiest days.
- Practice Patience: Salma understands that success often takes time. She practices patience in her fitness journey and persists in her efforts to stay fit and healthy.
Social Media Followers
- Instagram: 25 million followers
- Twitter: 545.6k followers
- Facebook: 2.3 million followers
Frequently Asked Questions About Salma Hayek?
When was Salma Hayek born?
Hayek was born on September 2, 1966.
What are some of Salma Hayek’s most popular movies?
“Desperado,” “From Dusk Till Dawn,” “Wild Wild West,” and “Frida.”
What is Salma Hayek’s relationship status?
Hayek has been married to François-Henri Pinault since 2009.
Does Salma Hayek have children?
Hayek has one daughter, Valentina Paloma Pinault.
What is Salma Hayek’s net worth?
Hayek’s net worth is estimated to be around $200 million.
What are some of Salma Hayek’s awards and accolades?
Hayek has received several awards and nominations, including an Academy Award nomination for her role in “Frida.”
What is Salma Hayek’s philanthropic work?
Hayek is a UNICEF Goodwill Ambassador and has supported various causes, including women’s rights and education.
