In the world of movies & television entertainment , Milena Markovna ‘Mila’ Kunis is a well-known American actor, model & producer. The beginning of this talent’s rise was marked by success with Fox sitcom That ‘70s Show wherein she portrayed the character of Jackie Burkhart back in early 2000.
This talented lady has gone on to star in an array of Hollywood blockbusters like Black Swan, Ted,& Bad Moms. In this blog post let’s dive into Mila’s life story including details about her physical appearance & personal life. We’ll also uncover information about what makes this talented artist remain relevant even after two decades spent in the entertainment industry.
| Full Name | Mila Kunis |
|---|---|
| Date Of Birth | August 14, 1983 |
| Age | 39 |
| Birth Place | Chernivtsi, Ukraine |
| Nationality | American |
| Net Worth | $75 million |
KEY INFORMATION
- Mila Kunis is an American actress, model, and producer.
- Mila’s height is 5’4″ (163 cm), and a weight of 121 lbs (55 kg).
Early Life to Success story
Born on August 14th, 1983 in Chernovtsy, Ukraine – It’s hard to believe that Mila Kunis now stands as one of Hollywood’s most popular actresses today. While still young- just seven years old- she moved to America with her parents Mark and Elvira where she attended Fairfax High School located in Los Angeles California.
Excelling in drama and music eventually landed her a spot on Fox network’s “That ‘70s Show” after winning an open audition when she was only fourteen years old! From thereon out Kunis played the lovable character Jackie Burkhart throughout eight seasons whilst earning herself two Young Stars Awards along with a Saturn Award.
Mila Kunis Height, Weight, & Measurements
Mila Kunis, known for starring in numerous films throughout her career so far measures up to be only about 5 feet 4 inches tall (163cm) and weighs just over 120 pounds (55kg).
She boasts an elegant hourglass physique with measurements that come out to be about 34 overall in the chest waist and hips section(34-25-34 inches) – resulting in dress sizing that typically hovers around the number 4 mark(US) whereas when it comes to shoes she wears around an 8 (US).
Notably so she has naturally dark brown hair which is perfectly accompanied by her bewitching hazel eyes and olive complexion.
- Height: 5’4″ (163 cm)
- Weight: 121 lbs (55 kg)
- Body Measurements: 34-25-34 inches (86-64-86 cm)
- Bra Size: 32B
- Dress Size: 4 (US)
- Shoe Size: 8 (US)
- Hair Color: Dark Brown
- Eye Color: Hazel
- Skin Color: Olive
- Tattoos: None
- Bust: 34 inches (86 cm)
- Waist: 25 inches (64 cm)
- Hips: 34 inches (86 cm)
- Body Type: Hourglass
- Facial Features: Heart-shaped face, full lips, and large, almond-shaped eyes.
Mila Kunis Workout Principles
- Progressive overload: Mila Kunis ensures to gradually increase the intensity, volume, or duration of her workouts, continuously challenging her body for better results.
- Recovery: The actress understands the importance of rest and allows adequate recovery time between workouts for optimal results and overall health.
- Form: Mila focuses on proper form and technique during her workouts to maximize results and minimize the risk of injury.
- Cardiovascular training: Mila includes regular aerobic exercises in her workout routine to improve heart health and endurance.
- Goal setting: Kunis sets specific, measurable, attainable, relevant, and time-bound (SMART) goals to stay focused and motivated in her fitness journey.
Mila Kunis Workout Plan
Getting fit is easier than ever before with the Mila Kunis Workout Plan as it caters for individuals who want efficient workout routines that produce rapid results!
This program features an array of exercises specifically tailored towards each major muscle group including chest, back, legs, shoulders, arms and the core. Additionally the program allows for recovery time by incorporating active rest days after intense sessions.
Whether you’re looking to lose weight or build muscle mass while achieving optimal health improvement overall – this plan is perfect for anyone!
Monday: Chest
- Push-Ups: 3 sets of 10 reps
- Dumbbell Chest Press: 3 sets of 8-10 reps
- Dumbbell Flyes: 3 sets of 10 reps
- Chest Dips: 3 sets of 10 reps
Tuesday: Back
- Bent-over Barbell Rows: 3 sets of 8-10 reps
- Lat Pull-Downs: 3 sets of 8-10 reps
- Seated Cable Rows: 3 sets of 8-10 reps
- Dumbbell One-Arm Rows: 3 sets of 10 reps
Wednesday: Legs
- Squats: 3 sets of 8-10 reps
- Lunges: 3 sets of 10 reps
- Leg Press: 3 sets of 10 reps
- Hamstring Curls: 3 sets of 10 reps
Thursday: Shoulders
- Shoulder Press: 3 sets of 8-10 reps
- Lateral Raises: 3 sets of 8-10 reps
- Rear Delt Raises: 3 sets of 10 reps
- Upright Rows: 3 sets of 10 reps
Friday: Arms
- Barbell Curls: 3 sets of 8-10 reps
- Triceps Extensions: 3 sets of 8-10 reps
- Hammer Curls: 3 sets of 10 reps
- Triceps Push-Downs: 3 sets of 10 reps
Saturday: Core
- Planks: 3 sets of 45-60 seconds
- Russian Twists: 3 sets of 15-20 reps
- Bicycle Crunches: 3 sets of 20 reps
- Hanging Leg Raises: 3 sets of 10 reps
Sunday: Active Rest
- Yoga: 45-60 minutes
- Walking or Jogging: 30-45 minutes
- Swimming: 30-45 minutes
Mila Kunis Diet Plan
Mila Kunis swears by a nourishing diet regime that enables her to remain in prime condition both physically and mentally.
The program consists of several nutrient-dense options for breakfast alongside healthy snacks as well as meals built around lean proteins, rejuvenating carbs, and beneficial fats. With this strategy, Mila fuels her body appropriately providing it with what it needs for accomplishing all workout goals in mind.
Monday:
- Breakfast: Oatmeal with blueberries and nuts
- Morning Snack: Smoothie with banana, yogurt, and nut butter
- Lunch: Quinoa and avocado salad
- Afternoon Snack: Apple with peanut butter
- Dinner: Baked salmon with roasted vegetables
Tuesday:
- Breakfast: Eggs with spinach and tomatoes
- Morning Snack: Greek yogurt with granola
- Lunch: Grilled chicken wrap with hummus and vegetables
- Afternoon Snack: Celery sticks with almond butter
- Dinner: Veggie stir-fry with brown rice
Wednesday:
- Breakfast: Smoothie bowl with banana, berries, and almond milk
- Morning Snack: Carrot sticks with hummus
- Lunch: Lentil soup with a side salad
- Afternoon Snack: Apple slices with peanut butter
- Dinner: Baked sweet potato with grilled vegetables
Thursday:
- Breakfast: Omelette with mushrooms and spinach
- Morning Snack: Whole-grain toast with avocado
- Lunch: Turkey wrap with lettuce and tomatoes
- Afternoon Snack: Celery with almond butter
- Dinner: Grilled chicken with roasted vegetables
Friday:
- Breakfast: Whole-grain toast with almond butter and banana
- Morning Snack: Greek yogurt with fruit
- Lunch: Quinoa salad with tomatoes and cucumbers
- Afternoon Snack: Carrot sticks with hummus
- Dinner: Grilled salmon with roasted vegetables
Saturday:
- Breakfast: Oatmeal with blueberries and nuts
- Morning Snack: Apple slices with peanut butter
- Lunch: Veggie wrap with hummus and vegetables
- Afternoon Snack: Greek yogurt with granola
- Dinner: Baked sweet potato with grilled vegetables
Sunday:
- Breakfast: Smoothie bowl with banana, berries, and almond milk
- Morning Snack: Celery sticks with almond butter
- Lunch: Lentil soup with a side salad
- Afternoon Snack: Whole-grain toast with avocado
- Dinner: Grilled chicken with roasted vegetables
Mila Kunis Most Favorite Things
- Music Genre: Pop, Rock and Alternative
- Movies: The Godfather, Pulp Fiction and Black Swan
- TV Shows: Friends, The Office and Parks and Recreation
- Food: Sushi, Thai and Mexican
- Activities: Yoga, Hiking and Shopping
- Places to Visit: Paris, Hawaii and New York City
- Color: Blue, Green and Black
Mila Kunis Motivation Tips
- Visualize Success: Mila Kunis pictures her fitness goals as already achieved. This visualization keeps her focused and motivated throughout her demanding workout routine.
- Maintain Work-Life Balance: Kunis ensures that she doesn’t let her fitness regimen dominate her life. She believes in the importance of relaxation and leisure activities which are essential to recharge and stay motivated.
- Stay Flexible: Mila is always willing to adapt and change her workout plans if necessary. She understands that rigidity can cause stress and reduce motivation, and so she adapts her workout routines according to her schedule and roles.
- Challenge Yourself: Kunis is known for regularly pushing herself outside her comfort zone to keep her motivation levels high. She embraces various challenging exercises in her fitness routine to continue improving her strength and stamina.
- Set a Good Morning Routine: Mila starts her day with a good morning routine that includes physical exercise. This positive start helps set the tone for the rest of her day, boosting her overall motivation and energy levels.
- Find Your Passion: For Kunis, working out is more than just a necessity for her profession; it’s something she has grown to love and be passionate about. This passion fuels her motivation and dedication towards maintaining her fitness regime.
Social Media Followers
Despite not having an official social media presence Mila Kunis has garnered quite the following on various platforms. Fan accounts devoted to the actress can be found across sites like Twitter, Instagram, and Facebook.
- Instagram: 685K followers
- Facebook: 518K followers
- Twitter: 960.5k followers
Frequently Asked Questions About Mila Kunis?
How old is Mila Kunis?
Mila Kunis is 39 years old.
What is Mila Kunis’s nationality?
Mila Kunis is American with Ukrainian heritage.
What is Mila Kunis’s net worth?
$75 million
