Emily Deschanel is an acclaimed American actress best known for her outstanding performance as Dr. Temperance “Bones” Brennan in the hit TV series Bones. With her brilliant acting skills, charming personality, and stunning looks, she has won the hearts of fans worldwide.
In this post, we’ll explore Emily Deschanel’s complete fitness regimen and diet plan. We’ll uncover everything from her daily workout routine to her favorite cheat meals. By the end, you’ll have all the details you need to know to achieve a shapely physique and glowing beauty like Emily!
| Full Name | Emily Erin Deschanel |
|---|---|
| Date Of Birth | October 11, 1976 |
| Age | 47 Years |
| Birth Place | Los Angeles, California, United States |
| Nationality | American |
| Net Worth | $30 Million |
KEY INFORMATION
- Emily Deschanel is 5’7″ tall and weighs around 132 lbs.
- Her measurements are 35-25-35 inches.
- She follows a balanced workout plan of cardio, strength training, yoga, and Pilates.
- Her diet focuses on lean proteins, fruits, vegetables, and healthy fats.
Early Life to Success story
Born in Los Angeles, Emily Deschanel has been lighting up screens since she was a child actor in the 90s. But her breakthrough role came in 2005 playing the iconic Dr. Temperance Brennan on Bones.
With her incredible talent, dedication to staying fit, and down-to-earth charm, Emily quickly became a fan favorite. She even did many of her own stunts on the show!
Despite her massive success, Emily remains humble and grounded. She prioritizes family time with her husband and kids. But she also makes sure to carve out time for regular workouts and healthy cooking. It’s this commitment to self-care that allows Emily to keep shining in her 40s!
Emily Deschanel’s Height, Weight, & Measurements
Emily Deschanel has an athletic physique with shapely curves. Here are her body stats:
- Height: 5 feet 7 inches or 170 cm
- Weight: 60 kg or 132 pounds
- Measurements: 35-25-35 inches or 89-63-89 cm
- Shoe size: 8 (US)
- Dress size: 4 (US)
- Bra size: 32C
- Hair color: Dark brown
- Eye color: Blue
- Waist size: 25 inches
- Hip size: 35 inches
- Bust size: 35 inches
- Thighs: 22 inches
- Calves: 14 inches
- Arms: 12 inches
- Forearms: 10 inches
- Neck: 14 inches
- Shoulders: 15 inches
- Chest: 35 inches
- Waist to hip ratio: 0.71
Emily Deschanel’s Workout Principles
Emily Deschanel follows these main principles for her workout regimen:
- Consistency: She works out 4-5 days a week without fail.
- Functional training: Her workouts enhance balance, mobility, strength and posture.
- Mix it up: She does diverse exercises like cardio, yoga, weights, Pilates etc.
- Intensity: She incorporates plyometrics and HIIT to maximize fat burn.
- Enjoyment: Emily picks activities she likes such as hiking and swimming.
- Full body focus: Her routine works all major muscle groups.
- Recovery: She takes rest days and incorporates light yoga/stretching.
Emily Deschanel’s Workout Plan
Emily works out for 60-90 minutes daily, 4 to 5 days a week. She switches up her routine to work different muscle groups.
Monday: Lower body
- Squats 3 x 15
- Lunges 3 x 15 each leg
- Leg presses 3 x 15
- Leg curls 3 x 12
Tuesday: Upper body + Core
- Pushups 3 x 12
- Shoulder presses 3 x 12
- Bicep curls 3 x 15
- Tricep extensions 3 x 15
- Plank 3 x 60 seconds
- Crunches 3 x 20
Wednesday: Cardio + Abs
- Treadmill run 30 minutes
- Cycling 30 minutes
- Plank 3 x 60 seconds
- Crunches 3 x 20
Thursday: Glutes + Legs
- Sumo squats 3 x 15
- Curtsy lunges 3 x 15 each leg
- Donkey kicks 3 x 15 each leg
- Fire hydrants 3 x 15 each leg
Friday: Pilates
- The Hundred 5 x 10 pulses
- Shoulder bridge 3 x 15 reps
- Single leg stretch 15 reps each side
- Criss cross 16 reps
- Swimming 60 seconds
Saturday: Yoga
- Cat/Cow 5 breaths
- Downward dog hold 5 breaths
- Tree pose hold 5 breaths each side
- Child’s pose hold 5 breaths
- Savasana 5 minutes
Sunday: Active recovery
Light walking, swimming or hiking
Emily Deschanel’s Diet Plan
Emily Deschanel’s Diet Plan
Along with regular exercise, Emily Deschanel eats a nutritious diet including:
- Lean proteins: Chicken, fish, turkey, tofu, eggs
- Fruits and veggies: She loads up on fresh produce
- Healthy fats: Nuts, seeds, olive oil, avocado
- Whole grains: Brown rice, quinoa, oatmeal
- Low fat dairy: Greek yogurt, skim milk
- Legumes: Lentils, beans, peas
- Water: She stays hydrated drinking at least 8 glasses per day
She avoids processed foods, sugar, and fried foods. Here’s what a typical day of eating looks like for Emily:
- Breakfast: Veggie omelet with avocado toast
- Morning snack: Greek yogurt with mixed berries
- Lunch: Grilled chicken salad with quinoa and veggies
- Afternoon snack: Apple with nut butter
- Dinner: Baked salmon with sweet potato and greens
- Dessert: Dark chocolate square (70% cacao)
Emily Deschanel’s Most Favorite Things
- Favorite workout: Yoga
- Favorite cheat meal: Pasta
- Favorite cuisine: Italian, Mediterranean
- Favorite holiday destination: Hawaii
- Favorite clothing brand: Stella McCartney
- Favorite beauty product: Argan oil
- Favorite book: The Alchemist
- Favorite TV show: Friends
- Favorite movie: Eternal Sunshine of the Spotless Mind
- Favorite music: Indie folk, acoustic
Emily Deschanel’s Motivation Tips
- Set weekly fitness goals
- Mix up her workout routine to beat boredom
- Work out with a partner for accountability
- Note improvements in strength, speed or endurance
- Focus on how exercise improves her energy and mood
- Look at fitness as self-care time just for her
- Remind herself it’s about consistency, not perfection
- Indulge in moderation without feeling guilty
- Prep healthy snacks and meals in advance
- Keep a gratitude journal
Social Media Followers
- Instagram: 122K
- Twitter: 509.6K
- Facebook: Over 321K fans
Some unknown facts about Emily Deschanel
- Both Emily and her sister Zooey have risen to fame in Hollywood! Clearly, talent runs in the family.
- She went vegan after reading the book Diet for a New America. Her compassionate heart melts ours!
- Emily is mom to two adorable sons with her husband, writer David Hornsby. She’s one hot mama!
- She’s a talented painter and loves doing fine art in her free time. What a creative queen!
- Emily is obsessed with true crime podcasts. Brains and beauty – she really does have it all!
- She speaks French fluently. Is there anything Emily can’t do?!
- She’s a passionate activist for animal rights. Using her platform for good – that’s our girl!
Frequently Asked Questions About Emily Deschanel?
How tall is Emily Deschanel?
Emily Deschanel is 5 feet 7 inches or 170 cm tall.
What is Emily Deschanel’s workout and diet plan?
She follows a balanced routine of cardio, weights, yoga and Pilates. Her diet focuses on lean protein, fruits, veggies and healthy fats.
What are Emily Deschanel’s body measurements?
Her measurements are 35-25-35 inches or 89-63-89 cm.
What is Emily Deschanel’s net worth?
Emily Deschanel’s net worth is estimated at $30 million.
How many kids does Emily Deschanel have?
Emily has two sons with her husband David Hornsby.
