Jessica Alba, well-known to millennials and beyond, is a true star in Hollywood. From her flawless performance in the action-packed “Dark Angel” series to her unforgettable role in “Fantastic Four,” Alba shows us her iron-hard will to succeed. She uses her exceptional talent to bring unique expressions to her characters, making her a treasure in contemporary cinema.
Despite her great success, Jessica remains grounded and humble. Her fearless attitude, coupled with a down-to-Earth personality, truly sets her apart.
This enigmatic actress has certainly come a long way and continues to inspire with her remarkable work ethic. Off-screen, Alba is just as determined, leading an active lifestyle and following a meticulous workout and diet plan. Jessica Alba’s story is a compelling tale of determination and dedication.
| Full Name | Jessica Marie Alba |
|---|---|
| Date Of Birth | April 28, 1981 |
| Age | 41 |
| Birth Place | Pomona, California, USA |
| Nationality | American |
| Net Worth | $390 million |
KEY INFORMATION
- She stands at a statuesque 5’7″ with a slim body type and weighs in at 117 lbs.
- Her measurements are 32-24-34 and she wears a size 2 dress and 8 shoe size.
- Jessica Alba’s workout plan consists of focusing on a different body part every day of the week.
Early Life to Success story
Pomona California saw the birth of Jessica Alba on April 28th, 1981 with proud parents Mark and Cathy Alba by her side. Out of three sisters, Alba showed a talent and interest in acting by the mere age of eleven. Initial success started rolling in at thirteen when she scored a lead role in Camp Nowhere (1994).
With no stopping her now it only took a short while after to snag the Golden Globe Award for Dark Angel a television show she starred in for two seasons. The talented actress has also lent her skills to movies such as Into The Blue, Little Fockers, and Sin City.
Jessica Alba’s Height, Weight, & Measurements
Her statuesque height of 5 foot 7 inches seems almost surreal when combined with Jessica Alba’s slender build clocking in at only 117 pounds.
With near-perfect measurements -32 24 34 – it is easy to see why this starlet is such a coveted figure among other leading ladies in Hollywood circles.
- Height: 5’7″
- Weight: 117 lbs
- Measurements: 32-24-34
- Bust: 32 inches
- Waist: 24 inches
- Hips: 34 inches
- Dress Size: 2 (US)
- Shoe Size: 8 (US)
- Eye Color: Hazel
- Hair Color: Dark Brown
- Body Type: Slim
- Ethnicity: Mexican-American
Jessica Alba’s Workout Principles
- Warm Up: Always start with a dynamic warm-up for at least 10 minutes.
- Form: Make sure to always perform each exercise with the proper form.
- Variety: Change up your workouts, so your body doesn’t get used to one type of workout.
- Intensity: Push yourself to work hard and stay motivated throughout your workout.
- Adaptation: Be prepared to adjust your workout routine as your goals, fitness level, and circumstances change.
Jessica Alba’s Workout Plan
Getting in shape and staying fit can be an ongoing challenge but Jessica Alba has found an effective solution. Her exercise routine is carefully crafted with each week featuring distinct workouts intended to enhance a particular body area.
For instance Mondays consist of leg exercises while Tuesdays tackle the upper body region with precision. Wednesdays regimen includes intense cardiovascular exercises whereas Thursdays session focuses heavily on core strengthening drills.
Fridays take on a more holistic approach with yoga practices followed by well deserved rest periods during Saturdays before hitting the trails come Sunday. This formula has helped Jessica maintain optimal fitness levels.
Monday: Legs
- Squats: 3 sets of 10-12 reps
- Lunges: 3 sets of 10-12 reps
- Step-ups: 3 sets of 10-12 reps
- Glute Bridges: 3 sets of 10-12 reps
- Calf Raises: 3 sets of 10-12 reps
Tuesday: Upper Body
- Push-Ups: 3 sets of 10-12 reps
- Pull-Ups: 3 sets of 10-12 reps
- Shoulder Press: 3 sets of 10-12 reps
- Bicep Curls: 3 sets of 10-12 reps
- Tricep Dips: 3 sets of 10-12 reps
Wednesday: Cardio
- Running: 20 minutes
- Elliptical: 20 minutes
- Jumping Jacks: 5 minutes
Thursday: Core
- Plank: 3 sets of 30 seconds
- Abdominal Crunches: 3 sets of 10-12 reps
- Bicycle Crunches: 3 sets of 10-12 reps
- Russian Twists: 3 sets of 10-12 reps
Friday: Yoga
- Sun Salutations: 10-15 minutes
- Warrior Pose: 3 sets of 10-12 reps
- Triangle Pose: 3 sets of 10-12 reps
- Cat Pose: 3 sets of 10-12 reps
- Child’s Pose: 3 sets of 10-12 reps
Saturday: Rest Day
- Take a well-deserved rest day.
Sunday: Hike
- Hike: 1-2 hours
Jessica Alba’s Diet Plan
For many people sticking to a well rounded diet can be difficult but actress Jessica Alba seems to have mastered it with her thoughtfully crafted meal plans that allow her to maintain a healthy lifestyle. Every day starts off right with breakfast then she adds mid morning snack, lunchtime meals plus an afternoon snack waiting for her before dinner time arrives.
Her secret? A weekly schedule that covers different food groups depending on what day it is: legumes & veggies get their moment in the sun come Monday; Tuesdays become dedicated to lean proteins which she enjoys immensely; flavorful salads get lots of attention come Wednesdays; Thursdays usher in mouthwatering fish dishes- a real favorite of hers.
Fridays are all about poultry which she enjoys in many ways; weekends allow her to indulge her taco cravings on Saturdays while Sundays are for something more mixed up. With such a well balanced diet plan Jessica Alba can easily maintain her high levels of energy.
Monday
- Breakfast: Overnight oats with fresh fruit
- Morning Snack: Protein shake
- Lunch: Lentil and vegetable soup
- Afternoon Snack: Almonds
- Dinner: Baked salmon with roasted vegetables
Tuesday
- Breakfast: Avocado toast
- Morning Snack: Apple slices with nut butter
- Lunch: Grilled chicken and vegetable wrap
- Afternoon Snack: Greek yogurt with granola
- Dinner: Roasted vegetables and quinoa
Wednesday
- Breakfast: Scrambled eggs with spinach
- Morning Snack: Smoothie
- Lunch: Salad with grilled chicken and vinaigrette
- Afternoon Snack: Carrots and hummus
- Dinner: Baked sweet potato with black beans
Thursday
- Breakfast: Oatmeal with fresh berries
- Morning Snack: Hard-boiled egg
- Lunch: Grilled shrimp and vegetable stir-fry
- Afternoon Snack: Celery and almond butter
- Dinner: Grilled salmon with quinoa and roasted Brussels sprouts
Friday
- Breakfast: Greek yogurt with granola and fruit
- Morning Snack: Trail mix
- Lunch: Lentil and vegetable soup
- Afternoon Snack: Apple slices
- Dinner: Baked chicken with sweet potato and steamed vegetables
Saturday
- Breakfast: Avocado toast
- Morning Snack: Smoothie
- Lunch: Salad with grilled chicken and vinaigrette
- Afternoon Snack: Trail mix
- Dinner: Grilled fish tacos with guacamole
Sunday
- Breakfast: Overnight oats with fresh fruit
- Morning Snack: Protein shake
- Lunch: Grilled chicken and vegetable wrap
- Afternoon Snack: Celery and almond butter
- Dinner: Baked salmon with roasted vegetables
Jessica Alba’s Most Favorite Things
- Movies: Jessica Alba’s favorite movies include The Notebook, The Big Lebowski, and The Princess Bride.
- Music: Jessica Alba’s favorite music genres include pop, hip-hop, and R&B.
- Books: Jessica Alba’s favorite books include The Alchemist, The 4-Hour Workweek, and The Kite Runner.
- Food: Jessica Alba’s favorite foods include tacos, sushi, and Mexican food.
- Hobbies: Jessica Alba’s favorite hobbies include dancing, hiking, and playing the guitar.
- Activities: Jessica Alba’s favorite activities include reading, traveling, and yoga.
- TV Shows: Jessica Alba’s favorite TV shows include Friends, The Office, and Grey’s Anatomy.
- Fashion: Jessica Alba loves fashion and often wears designer clothing.
- Exercise: Jessica Alba loves to stay in shape and often works out with a personal trainer.
Jessica Alba’s Motivation Tips
- Find inspiration: Find things that inspire you and use them to fuel your motivation.
- Take breaks: Take breaks throughout the day to reset and recharge.
- Celebrate successes: Celebrate your successes, no matter how small, to stay motivated and encouraged.
- Prioritize: Prioritize tasks that are most important and will give you the biggest return on your effort.
- Stick with it: Stick with your plan and stay consistent even when it gets difficult.
- Visualize success: Visualize yourself achieving your goals to keep your motivation and focus high.
- Reward yourself: Reward yourself with something small when you reach a milestone or complete a goal.
Social Media Followers
- Instagram: 20M followers
- Facebook: 10M followers
- Twitter: 8.5M followers
Frequently Asked Questions About Jessica Alba?
What is Jessica Alba’s age?
Jessica Alba is 41 years old.
What is Jessica Alba’s net worth?
Jessica Alba’s estimated net worth is $390 million.
What is Jessica Alba’s ethnicity?
Jessica Alba is of Mexican and Danish descent.
What movies has Jessica Alba been in?
Jessica Alba has appeared in many movies, including Fantastic Four, Sin City, Honey, Into the Blue, The Eye, Good Luck Chuck, and Valentine’s Day.
