A household name synonymous with outstanding performances on-screen, Natalie Portman undoubtedly ranks amongst the best actors of our era. With commendable accomplishments throughout her career spanning several decades now, there is no question why audiences hold her in such high esteem. But what measures does she undertake to keep herself in tip-top shape?
This post takes a closer look at Natalie Portman’s height, workout regimen, and Diet Plan to decipher how she maintains her enviably stunning physique. Take a dive into this superstar’s fitness secrets and get inspired!
| Full Name | Natalie Hershlag |
|---|---|
| Date Of Birth | June 9, 1981 |
| Age | 41 |
| Birth Place | Jerusalem, Israel |
| Nationality | Israeli-American |
| Net Worth | $90 Million |
KEY INFORMATION
- Natalie Portman is an acclaimed actress with an impressive body of work, an extraordinary talent, and a stunning figure.
- She is 5 feet 3 inches tall, weighs 117 pounds, and has measurements of 34-24-35 inches.
- Her workout plan includes exercises for back, chest, shoulders, legs, arms, and cardio, as well as rest days for recovery.
- She has 8.4 million followers on Instagram.
Early Life to Success story
Jerusalem Israel was where Natalie Portman came into this world on June 9th, 1981. When she was still young she ventured off with her family to America where they settled down in New York City.
It wasn’t long before Natalie discovered her passion for acting and landed a breakthrough role – Mathilda – for the movie “Léon: The Professional” back in ’94. Ever since that momentous occasion there was no stopping this shining starlet from becoming a prominent figure within Hollywood circles.
Portman’s most notable work includes playing Padmé Amidala during the “Star Wars” saga of prequels which ran through ’99-’05 alongside numerous critically acclaimed roles including “Closer”(2004) “V For Vendetta”(2005) and let’s not forget about “Black Swan”(2010). The latter earned her an Academy Award win for Best Actress.
Natalie Portman’s Height, Weight, & Measurements
Natalie Portman is a petite actress with a lean, hourglass figure. She stands at around 5’3″ and weighs slightly over 110 pounds. Her measurements are approximately 34-24-35, with a bustier chest line, a slim waist, and shapely hips.
She usually wears US size 7 or European size 37 shoes and dresses in US size 2 or European size 32 attire. She prefers petite cup-sized bras, typically around a 32A. Natalie’s brown eyes, matching hair color, and fair complexion reflect her Israeli-American heritage.
- Height: 5 feet 3 inches (160 cm)
- Weight: 117 lbs (53 kg)
- Measurements: 34-24-35 inches (86-61-89 cm)
- Bust: 34 inches (86 cm)
- Waist: 24 inches (61 cm)
- Hips: 35 inches (89 cm)
- Shoe Size: 7 US (37 EU)
- Dress Size: 2 US (32 EU)
- Bra Size: 32A
- Eye Color: Brown
- Hair Color: Brown
- Body Type: Slim
- Skin Type: Fair
- Ethnicity: Israeli-American
Natalie Portman’s Workout Principles
- Progressive Overload: Natalie Portman gradually increases the intensity, volume, or duration of her workouts, ensuring that her body is continuously challenged and improving.
- Individualization: Natalie designs her workouts to meet her unique needs and preferences, ensuring that her exercise routine supports her body and lifestyle.
- Balance: The actress incorporates a variety of exercises that target different muscle groups to prevent imbalances and injury.
- Recovery: Portman ensures that she allows adequate rest and recovery time between workouts, recognizing that this is crucial for optimal results.
- Flexibility: Natalie Portman incorporates stretching and mobility work into her fitness routine to maintain and improve her flexibility, promoting overall health and injury prevention.
- Goal setting: Natalie sets specific, measurable, attainable, relevant, and time-bound (SMART) goals to stay focused and motivated in her fitness journey.
Natalie Portman’s Workout Plan
Natalie Portman’s fitness routine is all about dedication and strength. It includes exercises for toning various muscle groups, core strengthening, and cardiovascular maintenance. Don’t forget to prioritize recovery with rest days. Let Natalie’s workout inspire you to achieve a body you can be proud of!
Monday: Back
- Deadlifts: 3 sets of 8-10 reps
- Pull-Ups: 3 sets of 8-10 reps
- Lat Pulldowns: 3 sets of 8-10 reps
- Rows: 3 sets of 8-10 reps
Tuesday: Chest
- Bench Press: 3 sets of 8-10 reps
- Incline Bench Press: 3 sets of 8-10 reps
- Dumbbell Flyes: 3 sets of 8-10 reps
- Push-Ups: 3 sets of 8-10 reps
Wednesday: Shoulders
- Shoulder Press: 3 sets of 8-10 reps
- Bent-Over Lateral Raises: 3 sets of 8-10 reps
- Upright Rows: 3 sets of 8-10 reps
- Rear Delt Flyes: 3 sets of 8-10 reps
Thursday: Legs
- Squats: 3 sets of 8-10 reps
- Lunges: 3 sets of 8-10 reps
- Leg Press: 3 sets of 8-10 reps
- Calf Raises: 3 sets of 8-10 reps
Friday: Cardio
- 30 minutes of moderate intensity cardio
Saturday: Arms
- Bicep Curls: 3 sets of 8-10 reps
- Tricep Pushdowns: 3 sets of 8-10 reps
- Hammer Curls: 3 sets of 8-10 reps
- Tricep Extensions: 3 sets of 8-10 reps
Sunday: Rest Day
- Rest, stretch, and recover.
Natalie Portman’s Diet Plan
Maintaining physical fitness requires discipline and effort; however, too many people overlook one vital component -their diet! Luckily for us regular folks there is someone who really walks the talk when it comes to a healthy lifestyle- actress Natalie Portman.
By following in her footsteps toward optimal well-being through nutritious food choices such as oatmeal or grilled fish as well as snacking smartly on foods like Greek yogurt or apples dipped into peanut butter -you can enjoy all the benefits that come from adopting healthier habits overall.
Monday:
- Breakfast: Oatmeal topped with fresh fruit and nuts
- Morning Snack: Protein shake or smoothie
- Lunch: Grilled fish, steamed vegetables, and quinoa
- Afternoon Snack: Greek yogurt and berries
- Dinner: Baked chicken, sweet potato, and green salad
Tuesday:
- Breakfast: Egg white omelette with spinach and tomatoes
- Morning Snack: Hummus and carrots
- Lunch: Brown rice and black beans with grilled chicken
- Afternoon Snack: Celery sticks with almond butter
- Dinner: Salmon, roasted vegetables, and a side salad
Wednesday:
- Breakfast: Avocado toast with poached eggs
- Morning Snack: Apple slices with peanut butter
- Lunch: Quinoa bowl with grilled vegetables and tofu
- Afternoon Snack: Handful of nuts and a piece of fruit
- Dinner: Grilled steak, sweet potato, and steamed broccoli
Thursday:
- Breakfast: Acai bowl with fresh fruit and granola
- Morning Snack: Greek yogurt and berries
- Lunch: Salad with grilled chicken and avocado
- Afternoon Snack: Whole wheat toast with almond butter
- Dinner: Baked salmon with quinoa and steamed vegetables
Friday:
- Breakfast: Oatmeal topped with fresh fruit and nuts
- Morning Snack: Protein shake or smoothie
- Lunch: Grilled chicken, brown rice, and steamed vegetables
- Afternoon Snack: Celery sticks with almond butter
- Dinner: Baked salmon, sweet potato, and green salad
Saturday:
- Breakfast: Egg white omelette with spinach and tomatoes
- Morning Snack: Greek yogurt and berries
- Lunch: Quinoa bowl with grilled vegetables and tofu
- Afternoon Snack: Handful of nuts and a piece of fruit
- Dinner: Baked chicken, roasted vegetables, and a side salad
Sunday:
- Breakfast: Avocado toast with poached eggs
- Morning Snack: Hummus and carrots
- Lunch: Salad with grilled chicken and avocado
- Afternoon Snack: Apple slices with peanut butter
- Dinner: Grilled steak, quinoa, and steamed broccoli
Natalie Portman’s Most Favorite Things
- Favorite Celebrity: Angelina Jolie
- Favorite Color: Blue
- Favorite Movie: Black Swan
- Favorite Song: “Smile”
- Favorite Activity: Yoga
- Favorite Place to Visit: Paris, France
Natalie Portman’s Motivation Tips
- Visualize Success: Natalie Portman believes in the power of visualization. She pictures her fitness goals as already achieved, which helps her stay focused and motivated during her workouts.
- Stay Organized: Portman keeps her life and workout routines organized. This organization boosts her productivity, helping her to stay on track and committed to her fitness regimen.
- Learn New Skills: Always open to learning, Portman frequently incorporates new exercises and routines into her workout. This keeps her engaged and motivated, as well as helping to improve her physical capabilities and performance.
- Maintain Work-Life Balance: Despite her hectic schedule, Portman makes sure to maintain a healthy work-life balance. She ensures she has time for relaxation and leisure activities, understanding that these are essential for recharging and maintaining motivation.
- Practice Yoga: Natalie practices yoga regularly. This helps her to reduce stress, improve her focus and motivation, and maintain her overall fitness and well-being.
Social Media Followers
Social media savvy may not be among Natalie Portman’s strongest suits when compared with some of Tinseltown’s biggest names; however, it doesn’t mean that she is any less influential online.
The proof? Her Instagram following – boasting an impressive tally of 8.4 million devoted followers who thirstily follow every post she puts up there! Topics discussed often include an array of subjects close to the star’s heart: sharing various aspects about work in progress or completed projects while simultaneously promoting charitable causes like the Alliance for Quality Education.
- Instagram: 8.4M followers
Frequently Asked Questions About Natalie Portman?
What is Natalie Portman’s real name?
Natalie Portman’s real name is Natalie Hershlag.
How old is Natalie Portman?
Natalie Portman is currently 41 years old.
Where was Natalie Portman born?
Natalie Portman was born in Jerusalem, Israel.
What is Natalie Portman’s nationality?
Natalie Portman is an Israeli-American citizen.
