Kristen Stewart is an award-winning American actress renowned for her portrayal of angst-ridden and intense characters. With her porcelain skin, trademark smoky eyes and effortless cool-girl style, Kristen has cemented herself as a true Hollywood icon.
But there’s more to Kristen than her impeccable acting skills and camera-ready looks. The actress puts in the work when it comes to health and fitness to maintain her gorgeous physique. From rigorous weight training to clean eating, Kristen’s commitment to wellness is inspiring.
In this post, we’ll uncover Kristen Stewart’s complete diet and exercise regimen. Learn the secrets behind her lean, toned figure and take notes on how to get Kristen’s enviable body!
| Full Name | Kristen Jaymes Stewart |
|---|---|
| Date Of Birth | April 9, 1990 |
| Age | 32 Years |
| Birth Place | Los Angeles, California, United States |
| Nationality | American |
| Net Worth | $70 Million |
KEY INFORMATION
- Kristen Stewart is 5’5” tall and weighs around 115 lbs.
- Her measurements are 34-25-34 inches.
- She follows a high-intensity workout routine that incorporates weightlifting, HIIT training, yoga, and hiking.
- Her diet focuses on lean proteins, vegetables, healthy fats with occasional treats.
Early Life to Success story
Hailing from Los Angeles, Kristen Stewart began acting at the tender age of 8. She was soon booking roles in Disney Channel original movies which led to her breakout role as Bella Swan in the smash hit Twilight franchise.
While the vampire romance catapulted her to fame, Kristen has since gone on to star in critically acclaimed films like Clouds of Sils Maria and Personal Shopper which showcase her versatile acting chops.
Despite massive success, Kristen remains remarkably grounded and focused on her craft. She continues to take on challenging indie projects and isn’t afraid to tackle gritty, complex characters.
Her dedication to delivering authentic performances is reflected in her fitness regimen too. Kristen eschews flashy fads and puts in consistent work to be in top shape for demanding action flicks!
Kristen Stewart’s Height, Weight, & Measurements
Standing at 5 feet 5 inches (165 cm), Kristen Stewart maintains a slender physique year-round weighing close to 115 lbs (52 kg). Her vital stats are:
- Height: 5 feet 5 inches or 165 cm
- Weight: 52 kg or 115 pounds
- Measurements: 34-25-34 inches or 86-63-86 cm
- Shoe size: 7 (US)
- Dress size: 2 (US)
- Bra size: 32B
- Hair color: Brunette
- Eye color: Green
- Waist: 25 inches
- Hips: 34 inches
- Bust: 34 inches
- Thighs: 22 inches
- Calves: 13 inches
- Neck: 14 inches
- Arms: 11 inches
- Forearms: 9.5 inches
- Wrists: 5.5 inches
- Ankles: 8 inches
- Shoulders: 14 inches
- Chest: 34 inches
- Waist to hip ratio: 0.73
Kristen Stewart’s Workout Principles
- Consistency: She works out 4-5 days a week, aiming for at least 30 minutes daily. This regular training is key.
- Functional training: She focuses on building strength, mobility, balance and stamina for improved overall fitness.
- Mix it up: Her workouts include diverse exercises like weightlifting, cardio, yoga etc. for balanced training.
- Intensity: She incorporates supersets, drop sets and high reps to maximize calorie burn and muscle gain.
- Enjoyment: Kristen chooses activities she genuinely enjoys like hiking rather than forcing herself. This makes fitness sustainable.
- Recovery: She knows rest is crucial, so she takes at least 1-2 rest days for her body to recover and prevent burnout.
Kristen Stewart’s Workout Plan
Kristen trains 4-5 days a week for at least 30 minutes per session. She prefers early morning workouts and switches up her regimen weekly. Here’s a sample breakdown:
Monday: Chest + Triceps
- Bench press: 4 sets of 8-10 reps
- Incline dumbbell press: 3 sets of 10-12 reps
- Push ups: 3 sets to failure
- Tricep dips: 3 sets of 10-12 reps
- Tricep extensions: 3 sets of 12-15 reps
Tuesday: Legs + Abs
- Squats: 4 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
- Leg presses: 3 sets of 15 reps
- Calf raises: 5 sets of 15 reps
- Plank: 3 sets of 1 minute
- Hanging leg raises: 3 sets of 15 reps
Wednesday: Back + Biceps + HIIT
- Lat pulldowns: 4 sets of 10 reps
- Seated rows: 3 sets of 12 reps
- One arm dumbbell rows: 3 sets of 10 reps per arm
- Chin ups: 3 sets to failure
- Bicep curls: 4 sets of 10-12 reps
- HIIT sprints: 30 seconds sprint, 90 seconds rest for 10 minutes total
Thursday: Shoulders + Abs + Hiking
- Overhead press: 4 sets of 12 reps
- Lateral raises: 3 sets of 15 reps
- Front raises: 3 sets of 12 reps
- Plank: 3 sets of 1 minute
- Crunches: 3 sets of 15 reps
- 45 minute hike outdoors
Friday: Full Body Yoga
- Sun salutations: 5-10 cycles
- Warrior I & II: Hold for 5 breaths each side
- Tree pose: Hold for 30 seconds each side
- Bridge pose: Hold for 5 breaths
- Child’s pose: Hold for 5 breaths
- Savasana: 5 minutes
Saturday: Active Rest
- Light walking, stretching or foam rolling
Sunday: Rest Day
Kristen Stewart’s Diet Plan
Along with training hard, Kristen Stewart sticks to a healthy, balanced diet to fuel her workouts and maintain her physique. Here’s what her diet looks like:
- Lean protein: Chicken, turkey, eggs, fish, tofu, protein powder
- Healthy fats: Nuts, seeds, olive oil, avocado
- Fruits: Berries, oranges, apples, bananas
- Veggies: Broccoli, kale, spinach, carrots, tomatoes
- Whole grains: Brown rice, oatmeal, quinoa, whole wheat bread
- Hydration: Drinks at least 2 liters of water daily
She limits sugar, processed foods and excessive carbs. Here’s a sample meal plan:
Monday
- Breakfast: Veggie omelet + oatmeal
- Lunch: Grilled chicken salad
- Dinner: Salmon + brown rice + roasted veggies
- Snacks: Mixed nuts, protein shake
Tuesday
- Breakfast: Greek yogurt with berries and granola
- Lunch: Turkey wrap + veggies
- Dinner: Veggie stir fry with brown rice
- Snacks: Celery sticks with hummus, apple
Wednesday
- Breakfast: Protein smoothie
- Lunch: Grilled chicken sandwich with salad
- Dinner: Fish tacos + veggie slaw
- Snacks: Cottage cheese + mixed berries, rice cakes
Thursday
- Breakfast: Eggs on toast
- Lunch: Quinoa bowl with chickpeas and veggies
- Dinner: Pasta with turkey meatballs and tomato sauce
- Snacks: Carrots and guacamole, dark chocolate
Friday
- Breakfast: Avocado toast
- Lunch: Baked potato with tuna salad
- Dinner: Veggie pizza
- Snacks: Crunchy chickpeas, banana
Saturday
- Breakfast: Pancakes with berries
- Lunch: Grilled cheese sandwich and tomato soup
- Dinner: Burrito bowl
- Snacks: Trail mix, apple slices with peanut butter
Sunday
- Breakfast: Veggie scramble
- Lunch: Chicken fried rice
- Dinner: Baked ziti
- Snacks: Protein bar, mixed nuts
Kristen Stewart’s Most Favorite Things
- Favorite workout: Weightlifting and yoga
- Favorite cheat meal: Pizza or pasta
- Favorite cuisine: Italian, Mexican
- Favorite outdoor activity: Hiking with her dogs
- Favorite clothing brand: Vans, Levi’s
- Favorite beauty product: Tinted lip balm
- Favorite book: On the Road by Jack Kerouac
- Favorite TV show: True Detective, Rick and Morty
- Favorite band: Radiohead, Beatles
- Favorite movie: Jaws, Rear Window
Kristen Stewart’s Motivation Tips
- Lift heavy weights 2-3 times a week to build lean muscle
- Incorporate functional exercises like squats, lunges and planks
- Do HIIT sessions 2 times a week to crank up calorie burn
- Practice yoga for flexibility, balance and mind-body connection
- Go on regular hikes or bike rides for cardio outdoors
- Follow an 80/20 diet – eat clean 80% of the time and allow treats 20%
- Drink plenty of water and get at least 7-8 hours of sleep
- Listen to your body and take rest days when needed
- Set specific goals to stay motivated and track progress
- Find workouts you genuinely enjoy and workout buddies for accountability
- Focus on feeling strong and energized, not just aesthetics
Some unknown facts about Kristen Stewart
- She began acting at just 8 years old in films like The Thirteenth Year.
- She played Robert Pattinson’s love interest Bella Swan in the blockbuster Twilight saga.
- Kristen topped Forbes Highest-Paid Actresses list in 2012 raking in $34.5 million.
- She keeps her personal life very private and prefers staying home with friends to partying.
- She has directed several short films and music videos showcasing her creative talents.
- An avid dog lover, Kristen has adopted several rescue dogs over the years.
- She is the face of Chanel’s Coco Mademoiselle fragrance.
- Kristen is openly bisexual and was in high-profile relationships with Robert Pattinson and model Stella Maxwell.
Frequently Asked Questions About Kristen Stewart?
How tall is Kristen Stewart?
Kristen Stewart is 5 feet 5 inches or 165 cm tall.
What is Kristen Stewart’s workout routine?
She does weightlifting 2-3 times a week along with HIIT, yoga, and outdoor activities like hiking.
What is Kristen Stewart’s diet?
Her diet focuses on lean proteins, fruits, vegetables, whole grains and healthy fats. She limits sugar and processed foods.
What are Kristen Stewart’s measurements?
Kristen’s measurements are 34-25-34 inches or 86-63-86 cm.
What is Kristen Stewart’s net worth?
Kristen Stewart has a net worth of $70 million.
How many dogs does Kristen Stewart have?
She has adopted several rescue dogs over the years and currently has three dogs.
