Ashley Benson is a stunning American actress and model who is best known for her role as Hanna Marin on the popular TV series Pretty Little Liars. With her gorgeous looks, fabulous sense of style and incredible physique, Ashley has become a much-loved celebrity among fans across the globe.
In this post, we’ll explore Ashley Benson’s complete fitness regimen and find out the secrets behind maintaining her flawless figure. From her daily workout schedule to her balanced eating plan, we’ll uncover everything you need to know about getting a red carpet-ready body like Ashley’s!
| Full Name | Ashley Victoria Benson |
|---|---|
| Date Of Birth | December 18, 1989 |
| Age | 34 Years |
| Birth Place | Anaheim Hills, California, U.S. |
| Nationality | American |
| Net Worth | $6 million |
KEY INFORMATION
- Ashley Benson is 5’5” tall and weighs around 115 lbs.
- Her measurements are 34-25-36 inches.
- She follows a workout routine that combines cardio, strength training, HIIT and Pilates.
- Her diet focuses on lean proteins, fruits, vegetables and healthy fats.
Early Life to Success story
Born in Anaheim Hills, California, Ashley Benson started modeling with Ford Models at a young age. She appeared in commercials for brands like Barbie and did print ads for magazines. Her acting career took off when she landed the role of Abigail Deveraux on Days of Our Lives in 2004.
But it was scoring the part of Hanna Marin on Pretty Little Liars in 2010 that made Ashley a household name. Portraying the sassy, fashionable Hanna for 7 seasons cemented her status as a style icon and fan favorite!
Ashley Benson’s Height, Weight, & Measurements
- Height: 5 feet 5 inches or 165 cm
- Weight: 52 kg or 115 pounds
- Measurements: 34-25-36 inches or 86-63.5-91 cm
- Bra size: 32B
- Shoe size: 7 (US)
- Dress size: 4 (US)
- Waist size: 25 inches
- Hip size: 36 inches
- Bust size: 34 inches
- Chest size: 34 inches
- Arm size: 12 inches
- Thigh size: 22 inches
- Calves size: 13 inches
Ashley Benson’s Workout Principles
- Mix it up: She does diverse exercises like cardio, weights, HIIT, yoga, Pilates etc. This full-body training is most effective.
- Consistency: Ashley works out 5-6 days a week, rarely missing a session. This regularity is key.
- Intensity: She incorporates challenging exercises like plyometrics and interval training to maximize calorie burn.
- Functionality: Her workouts enhance fitness, mobility, balance, strength and coordination.
- Enjoyment: She picks exercises like hiking, cycling, dancing that she genuinely enjoys for sustainability.
Ashley Benson’s Workout Plan
Monday: Legs
- Barre leg lifts: 3 sets of 15 reps
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 15 reps per leg
- Calf raises: 3 sets of 15 reps
Tuesday: Upper Body
- Push-ups: 3 sets of 10 reps
- Shoulder presses: 3 sets of 10 reps
- Bicep curls: 3 sets of 12 reps
- Triceps extensions: 3 sets of 12 reps
Wednesday: Glutes + Abs
- Donkey kicks: 3 sets of 15 reps per leg
- Fire hydrants: 3 sets of 15 reps per leg
- Planks: 3 sets of 30 seconds
- Crunches: 3 sets of 20 reps
Thursday: HIIT Cardio
- High knees: 60 seconds
- Burpees: 60 seconds
- Jumping jacks: 60 seconds
- Mountain climbers: 60 seconds
- Repeat circuit 4 times
Friday: Yoga + Pilates
- Cat-cow pose: 5 cycles
- Downward-facing dog: Hold for 5 breaths
- Bridge pose: Hold for 5 breaths
- Hundreds: 5 sets
- Swimming: 60 seconds
Saturday: Active Recovery
- Light walking, stretching or foam rolling
Sunday: Rest day
Ashley Benson’s Diet Plan
Along with working out, Ashley Benson sticks to a healthy, balanced diet. Here are the main elements:
- Lean protein: Chicken, turkey, eggs, fish, tofu etc.
- Fruits and veggies: She loads up on fresh produce like berries, citrus fruits, leafy greens etc.
- Healthy fats: Olive oil, nuts, seeds, avocado etc.
- Complex carbs: Oats, brown rice, quinoa, sweet potatoes etc.
- Hydration: She drinks at least 2-3 liters of water daily.
Ashley avoids sugar, alcohol, processed foods and empty carbs. Here is what a typical day of eating looks like for her:
Monday
- Breakfast: Omelette with veggies + oatmeal
- Lunch: Grilled chicken salad
- Snacks: Smoothie, trail mix
- Dinner: Salmon + roasted veggies
Tuesday
- Breakfast: Greek yogurt with granola + banana
- Lunch: Lentil soup with whole grain bread
- Snacks: Hummus with carrots, apple
- Dinner: Turkey burger + sweet potato fries
Wednesday
- Breakfast: Berry smoothie bowl
- Lunch: Chicken wraps with lettuce, tomato etc.
- Snacks: Cottage cheese + mixed nuts
- Dinner: Stir fry tofu with brown rice
Thursday
- Breakfast: Avocado toast with egg
- Lunch: Grilled chicken + quinoa salad
- Snacks: Energy bar, veggies + hummus
- Dinner: Veggie pizza
Friday
- Breakfast: Overnight oats with chia seeds
- Lunch: Burrito bowl with beans, rice, veggies
- Snacks: Dark chocolate, roasted chickpeas
- Dinner: Pasta with chicken sausage + veggies
Ashley Benson’s Most Favorite Things
- Favorite cheat meal: Pizza, pasta
- Favorite cuisine: Italian, Mexican
- Favorite workout: HIIT training
- Favorite junk food: Chocolate chip cookies
- Favorite vacation spot: Mexico, Hawaii
- Favorite clothing brand: Levi’s, Rag & Bone
- Favorite beauty brand: NARS
- Favorite book: The Secret History by Donna Tartt
Ashley Benson’s Motivation Tips
- Set realistic goals: Having defined but achievable targets keeps her consistent.
- Track progress: She logs workouts and meals to track improvements.
- Switch up routine: Trying new exercises combats boredom.
- Prep meals in advance: Meal prepping saves time and sets up her week for success.
- Prioritize sleep: She aims for 7-8 hours per night for recovery.
- Stay hydrated: Drinking enough water boosts energy for working out.
- Listen to music: Upbeat playlists get her pumped up for intense training.
- Note non-scale victories: Things like better endurance or strength keep her motivated.
- Focus on how she feels: Ashley focuses on the mental benefits like reduced stress and elevated mood from working out.
Social Media Followers
- Instagram followers: 24.2 million
- Twitter followers: 3.7 million
- Facebook fans: Over 5.3 million
Some unknown facts about Ashley Benson
- She has several tiny tattoos including an arrow on her side and a Roman numeral on her ribcage.
- Ashley loves being behind the camera and has directed three episodes of Pretty Little Liars.
- She has a talent for comedy and improv and trained at The Groundlings school.
- Ashley is a huge fan of musicals and theater.
- She is an avid reader and loves getting lost in a good book.
- Ashley has collaborated with sunglasses brand Privé Revaux.
- She adores dogs and has three rescued pets of her own.
- Ashley avoids social media and likes to live off the grid.
- She is good friends with co-stars Shay Mitchell and Troian Bellisario.
Frequently Asked Questions About Ashley Benson?
How tall is Ashley Benson?
Ashley Benson is 5 feet 5 inches or 165 cm tall.
What are Ashley Benson’s body measurements?
Her measurements are 34-25-36 inches or 86-63.5-91 cm.
What is Ashley Benson’s workout routine?
She does a mix of cardio, strength training, HIIT, Pilates and yoga 5-6 days a week.
What does Ashley Benson eat in a day?
She eats a balanced diet of lean proteins, fruits, veggies, healthy fats and complex carbs. She avoids processed foods.
What is Ashley Benson’s net worth?
Ashley Benson’s estimated net worth is $6 million dollars.
