Have you ever seen a supermodel and thought, “Wow, I wish I could look like that”? Well, let me introduce you to Marisa Miller. She’s like a real-life Barbie doll, with a body that’s as toned as a professional athlete’s.
But don’t let her stunning looks fool you – Marisa works hard for that figure. She’s dedicated to living a healthy life, and it shows in her incredible physique.
In this article, we’ll take a closer look at Marisa Miller’s workout routine, diet plan, and measurements.
| Full Name | Marisa Lee Miller |
|---|---|
| Date Of Birth | August 6, 1978 |
| Age | 44 years old |
| Birth Place | Santa Cruz, California, USA |
| Nationality | American |
| Net Worth | $20 million |
KEY INFORMATION
- Marisa Miller rose to fame in the 2000s modeling for Victoria’s Secret and Sports Illustrated
- She maintains an incredible hourglass figure at 5’8″ tall weighing just 121 pounds
- Her workout routine combines strength training, cardio, yoga, and 1 rest day per week
- Marisa focuses on protein, vegetables, complex carbs, and healthy fats in her daily diet
- She sets realistic fitness goals for motivation and tracks her progress
Early Life to Success story
Marisa Miller was born on August 6, 1978 in Santa Cruz, California. She grew up in a small town and was a tomboy as a child, playing football with the boys.
In high school, Marisa signed up for a modeling class despite having no desire to model at the time. However, her modeling career took off quickly after she graduated.
Within months of moving to Los Angeles, Marisa booked jobs with big brands like Victoria’s Secret, Guess, and Nordstrom.
She rose to fame in the 2000s as a Victoria’s Secret Angel and Sports Illustrated swimsuit model, appearing on the cover of the swimsuit issue in 2008. Her success as a model led to small acting roles as well.
Marisa Miller’s Height, Weight, & Measurements
- Height: 5 feet 8 inches (173 cm)
- Weight: 125 lbs (57 kg)
- Measurements: 34-23-35 inches (86-58-89 cm)
- Shoe Size: 9 US (40 EU)
- Dress Size: 4 US (36 EU)
- Bra Size: 32C
- Hair Color: Blonde
- Eye Color: Blue
- Waist: 23 inches (58 cm)
- Hips: 35 inches (89 cm)
- Bust: 34 inches (86 cm)
- Thigh: 21 inches (53 cm)
- Calf: 13 inches (33 cm)
- Neck: 12 inches (30 cm)
- Arm: 11 inches (28 cm)
- Forearm: 9 inches (23 cm)
- Wrist: 6 inches (15 cm)
- Ankle: 8 inches (20 cm)
- Shoulder: 15 inches (38 cm)
- Chest: 32 inches (81 cm)
- Waist to Hip Ratio: 0.66
- Body Mass Index (BMI): 18.9
- Body Fat Percentage: 14%
- Body Frame Size: Medium
- Body Type: Hourglass
Marisa Miller’s Workout Principles
Marisa Miller understands that consistency and hard work are key to maintaining her model figure. She sticks to a regular workout schedule, hitting the gym almost daily when not traveling for shoots.
Some principles she follows in her training include:
- Mixing up cardio, strength training, stretching, and recovery
- Working out major muscle groups 1-2 times per week
- Allowing at least 1 full rest day to prevent injury or fatigue
- Using lighter weights and higher reps to tone without bulking
- Incorporating exercises she enjoys like tennis and hiking
- Staying active in daily life by walking her dog or taking the stairs
Keeping her workouts dynamic and listening to her body’s needs helps Marisa get fit safely and effectively.
Marisa Miller’s Workout Plan
Marisa Miller trains 5-6 days per week for about 1 hour each day. Her program focuses on full-body strength mixed with cardiovascular exercise to burn fat. She works different muscle groups on different days.
Here is an example week of Marisa Miller’s workout routine:
Monday: Lower Body
- Plie Squats 3×15
- Walking Lunges 3×20
- Single Leg Deadlifts 3×12
- Leg Extensions 3×15
- Seated Leg Curls 3×12
- Calf Raises 5×25
Tuesday: Upper Body
- Push-ups 3×20
- Tricep Dips 3×15
- Bicep Curls 3×12
- Lateral Raises 3×15
- Front Raises 3×12
- Upright Rows 3×12
Wednesday: Glutes & Core
- Glute Bridges 3×15
- Donkey Kicks 3×20
- Fire Hydrants 3×15
- Mountain Climbers 3×25
- Planks 3×30 seconds
- Crunches 3×25
Thursday: Full Body Circuit
- Jump Rope 4×1 minute
- Squats 3×15
- Push-ups 3×10
- TRX Rows 3×10
- Lateral Lunges 3×12 each leg
- Plank to Pike 3×10
Friday: Cardio
- Treadmill Intervals 30 minutes
- Tennis or Hiking 30-60 minutes
Saturday: Yoga
- 60 minute Vinyasa yoga flow class
Sunday: Rest
Marisa gives her body at least 1 day per week to fully recover. She may do light walking or stretching on rest days.
Mixing up muscle groups, circuit training, cardio, and yoga keeps Marisa’s training plan exciting while effectively working her entire body. She maintains sculpted legs, arms, abs, and glutes with this routine.
Marisa Miller’s Diet Plan
Marisa Miller’s diet is centered around whole, nutrient-dense foods that fuel her active lifestyle. She follows a balanced eating plan that includes lean proteins, complex carbohydrates, healthy fats, and an abundance of fruits and vegetables.
Marisa believes in the 80/20 rule, allowing herself to indulge in moderation while maintaining a primarily clean diet.
A typical day in Marisa’s diet might look like this:
Breakfast:
- Overnight oats with almond milk, chia seeds, and fresh berries
- Scrambled egg whites with spinach and sliced avocado
Snack:
- Greek yogurt with a drizzle of honey and a sprinkle of granola
Lunch:
- Grilled chicken breast with a large mixed green salad and balsamic vinaigrette
- Quinoa bowl with roasted vegetables and hummus
Snack:
- Apple slices with almond butter
- Carrot sticks and celery with homemade guacamole
Dinner:
- Baked salmon with sweet potato wedges and steamed broccoli
- Turkey chili with a side of brown rice and a dollop of plain Greek yogurt
Marisa has great taste in casual, comfy California style mixed with sexy dresses and stunning gowns for the red carpet. Staying fit and looking so gorgeous definitely has its perks!
Marisa Miller’s Most Favorite Things
Like most models, Marisa Miller has some favorite fashion brands, beauty picks, and healthy treats that help her look and feel amazing.
Here are a few of Marisa’s favorites:
- Fashion: Frame Denim, AG Jeans, Splendid, James Perse
- Beauty: Supergoop sunscreen, Fresh sugar lip balms
- Healthy Snacks: RX nut butter, Suja cold pressed juices
- Indulgences: Sprinkles cupcakes, In-N-Out burgers
- Vacation Spot: Hanalei Bay on Kauai
Marisa has great taste in casual, comfy California style mixed with sexy dresses and stunning gowns for the red carpet. Staying fit and looking so gorgeous definitely has its perks!
Marisa Miller’s Motivation Tips
Achieving and maintaining Marisa Miller’s incredible physique requires serious commitment to diet and exercise. Besides her motivational workout music playlists, Marisa has some additional advice for staying focused.
Here are her top fitness motivation tips:
- Set achievable goals – Don’t overwhelm yourself starting out. Small milestones keep you going.
- Track progress – Seeing concrete improvements pushes you forward.
- Vary your routine – Prevent boredom by mixing up your workouts.
- Exercise with a partner – Having company makes fitness more engaging.
- Focus on how you feel – Remind yourself of the mental/physical boost exercise delivers.
While modeling and fame obviously incentivize Marisa to stay camera-ready at all times, she understands the motivation needs to come from within.
By setting realistic goals and remembering the positive benefits of fitness, anyone can summon the dedication needed to look and feel their best!
Social Media Followers
As a world famous supermodel, Marisa Miller has amassed quite the social media following:
- Instagram: 1 million followers
- Twitter: 285k followers
- Facebook: 190k followers
She may not have as many followers as today’s top models like Gigi Hadid or Kendall Jenner. However, Marisa gained fame before Instagram existed during her hugely successful career with Victoria’s Secret and Sports Illustrated in the 2000s. She continues to model internationally today.
Some unknown facts about Marisa Miller
While Marisa Miller’s stunning looks and famous modeling career make her seem unattainable, here are some relatable facts about the supermodel:
- Marisa struggled with scoliosis as a teenager and had to wear a back brace
- She was bullied in middle school for her tall, skinny appearance
- Marisa only starting modeling at age 25 after graduating college
- She’s a big fan of football and MMA fighting
- Marisa lived briefly in Australia as an exchange student
- She loves avocados and admits she eats one almost daily
- Marisa avoids caffeine because it makes her feel anxious
So while her life seems glamorous now, she battled insecurities growing up, started modeling later than most, and deals with everyday challenges just like anyone else. Marisa Miller proves that some of the most beautiful, successful people come from humble beginnings!
Frequently Asked Questions About Marisa Miller?
What nationality is Marisa Miller?
She was born and raised in the United States and has American nationality.
How tall is Marisa Miller?
Marisa Miller is 5 foot 8 inches (173 cm) tall.
What size bra does she wear?
Her bra size is 32D.
What is Marisa Miller’s workout routine?
She trains 5-6 days a week, mixing cardio, strength training, yoga, and active rest. Marisa works her full body throughout the week.
What does Marisa Miller eat in a day?
She eats a balanced diet with protein sources like eggs and chicken, complex carbs including oats and sweet potatoes, healthy fats like nut butter, and lots of vegetables.
