Carla Gugino is an American actress best known for her roles in films like the Spy Kids series, Sin City, and San Andreas. At 51 years old, she has an incredibly fit physique that she maintains through consistent exercise and clean eating.
In this article, we’ll take a look at Carla Gugino’s workout routine, diet plan and body measurements.
We’ll outline the training principles she follows, exercises she does on a weekly basis, her daily nutrition and some interesting facts about the star. Let’s get started!
| Full Name | Carla Gugino |
|---|---|
| Date Of Birth | August 29, 1971 |
| Age | 51 years old |
| Birth Place | Sarasota, Florida, United States |
| Nationality | American |
| Net Worth | $14 million |
KEY INFORMATION
- Carla works out 5-6 days a week, mixing cardio, strength training and yoga
- Her diet focuses on lean proteins, fruits, vegetables and whole grains
- She stands at 5’5″ (165 cm) tall and maintains an hourglass physique
- Staying active, eating clean and keeping variety in her workouts is key to staying fit
Early Life to Success story
Carla Gugino was born on August 29, 1971 in Sarasota, Florida. She had a very challenging upbringing as her parents divorced when she was just 2 years old.
Carla lived with her mother until age 5 but after her mother suffered an injury, she moved in with her aunt and uncle. She lived in Paradise, California for a few years before relocating to Panama with her father as a teenager.
Despite a difficult childhood, Carla was always a focused student. She was valedictorian (highest GPA score) of her high school class and won a prestigious Presidential Scholarship to attend college.
However, she dropped out of college after just 3 weeks to move to Los Angeles and pursue a career in acting at age 18.
Early on, Carla struggled to land roles and worked odd jobs to support herself including aerobics instructor, perfume salesgirl and cocktail waitress. In the early 90s, she started getting minor TV roles in shows like “New York Undercover” and “Law & Order.”
Her breakthrough came in the mid 90s when she was cast in the film “This Boy’s Life” alongside Leonardo DiCaprio and Robert De Niro. This opened the door to bigger feature films for Carla.
Some of her most notable roles have been in the “Spy Kids” trilogy, “Watchmen”, the “Sin City” films, “Mr. Popper’s Penguins”, “Night at the Museum”, “San Andreas” and as the older version Sally in “Gerald’s Game”.
Carla Gugino’s Height, Weight, & Measurements
- Height: 5′ 5″ (165 cm)
- Weight: 121 lbs (55 kg)
- Measurements: 34-24-34 in (86-61-86 cm)
- Shoe Size: 7 (US)
- Dress Size: 4 (US)
- Bra Size: 32B
- Hair Color: Dark Brown
- Eye Color: Green
- Waist: 24 in
- Hips: 34 in
- Bust: 34 in
- Thigh: 21 in
- Calf: 14 in
- Neck: 9 in
- Arm: 10 in
- Forearm: 9 in
- Wrist: 5.5 in
- Ankle: 8 in
- Shoulder: 14 in
- Chest: 34 in
- Waist to Hip Ratio: 0.71
- Body Mass Index (BMI): 20.2
- Body Fat Percentage: 14%
- Body Frame Size: Small
- Body Type: Hourglass
Carla Gugino’s Workout Principles
Carla Gugino is devoted to staying active and fit. She works out 5-6 days a week, focusing on cardio and strength training. Her workouts change depending on if she has an upcoming acting role or project.
When preparing for a role, her workouts become more rigorous with added combat training, weapons training, stunt work and fight choreography. In her regular routine, she focuses on full-body movements that engage multiple muscle groups at once.
Some of her favorite exercises are burpees, mountain climbers, jumping jacks and squats. She also loves yoga, hiking, tennis, golf and swimming on her days off for active recovery.
Carla Gugino’s Workout Routine
Monday: Cardio
- 30 minutes on the elliptical machine
- 30 minutes jogging outdoors
- 100 jumping jacks
- 50 burpees
- 50 mountain climbers
Tuesday: Lower Body + Core
- Goblet squats: 3 sets of 15 reps
- Walking lunges: 3 sets of 20 reps
- Kettlebell swings: 3 sets of 15 reps
- Single leg glute bridges: 15 reps per side
- Planks: 3 sets for 60 seconds
- Russian twists: 3 sets of 20 reps
Wednesday: Upper Body
- Push-ups: 4 sets till failure
- Incline dumbbell bench press: 4 sets of 10-12 reps
- Bent over one arm rows: 4 sets per side of 10 reps
- Overhead shoulder press: 4 sets of 10 reps
- Triceps dips: 4 sets till failure
- Bicep curls with resistance band: 4 sets of 15 reps
Thursday: HIIT Cardio Circuit
Warm up with 5-10 minutes of jogging
Complete 4 rounds of circuit:
- Jumping jacks: 30 seconds
- Squats: 30 seconds
- Burpees: 30 seconds
- Mountain climbers: 30 seconds
Cool down with stretching
Friday: Yoga
60-minute Vinyasa yoga flow class
Saturday: Active Recovery
Options like hiking, golf, swimming or cycling
Sunday: Rest
She takes Sundays off to recover.
Carla Gugino’s Diet Plan
Carla eats fresh, whole foods and avoids processed snacks. She focuses on getting plenty of lean proteins, fruits, vegetables and whole grains.
She likes to start her day with eggs or oatmeal and has salmon or chicken with veggies for lunch and dinner. Snacks usually include fresh fruits, nuts or protein shakes.
Here’s what a normal day of eating looks like for Carla:
- Breakfast: Egg white omelet with spinach and mushrooms, oatmeal with blueberries
- Morning Snack: Turkey jerky and an apple
- Lunch: Grilled chicken breast, brown rice, steamed broccoli
- Afternoon Snack: Protein shake
- Dinner: Baked salmon, sweet potato, green salad
- Dessert: Dark chocolate (70% cacao)
She stays hydrated by drinking at least 2 liters of water per day and avoids sugary beverages. Wine or tequila on weekends only.
Carla Gugino’s Most Favorite Things
- Favorite Food: Dark Chocolate, Sushi
- Favorite Book: “Insurgent” by Veronica Roth
- Favorite Color: Red, Black
- Favorite Sport: Tennis
- Favorite TV Shows: Downton Abbey, Game of Thrones
- Favorite Music Genre: Pop, Rock
Carla Gugino’s Motivation Tips
Some tips from Carla on staying motivated with diet and exercise:
- Find a workout you genuinely enjoy
- Mix up your routine to avoid boredom
- Set challenging but realistic goals
- Focus on how exercise makes you feel rather than aesthetics
- Eat foods you love in moderation
- Stay consistent but be flexible
Social Media Followers
- Instagram: 1.5 million
- Twitter: 276k
Some unknown facts about Carla Gugino
- Her stage name is her real name – she was born as Caroline Gugino.
- She played Dr. Burke’s mother on Grey’s Anatomy despite being only 15 years older than the actor Isaiah Washington in real life.
- Carla lived in Panama as a teenager and is fluent in Spanish.
- She has an obsession and collection of gargoyles.
Frequently Asked Questions About Carla Gugino?
What is Carla Gugino’s workout routine?
She works out 5-6 days a week, focusing on HIIT cardio, strength training and yoga. Her routine changes if she is preparing for an acting role.
What does Carla Gugino eat?
She eats a whole food diet with lean proteins, fruits, veggies, whole grains and healthy fats. She avoids processed foods.
How tall is Carla Gugino?
She is 5 feet 5 inches (165 cm) tall.
