Meet Blake Lively – an accomplished American actress whose stellar performance on Gossip Girl created a lasting impression among audiences worldwide alongside appearances in other critically acclaimed films like The Age of Adaline; not only that but she is equally recognized for being an influential figure within high end fashion circles due to countless successful modeling campaigns for top tier brands worldwide.
This blog provides comprehensive insights into various aspects concerning Blakes life such as exploring their height while discussing their workout routine and dietary habits – all contributors towards maintaining optimal career success across both acting in cinema blockbusters & ventures within high end fashion domains! Furthermore we’ll also address various projects that Blake has currently undertaken to display how they’ve stayed ahead of their game in all aspects of life.
| Full Name | Blake Ellender Lively |
|---|---|
| Date Of Birth | August 25, 1987 |
| Age | 35 Years |
| Birth Place | Los Angeles, California, U.S. |
| Nationality | American |
| Net Worth | $30 million |
KEY INFORMATION
- Blake Lively is an American actress, model, and entrepreneur.
- She stands at an impressive 5 feet 10 inches tall and weighs 135 pounds.
- Her workout plan focuses on upper and lower body, strength training, core work, and cardio.
- She has over 37.6 million followers on Instagram, 3.4 million followers on Facebook, and 1.4 million followers on Twitter.
Early Life to Success story
Blake Ellender Lively was born on August 25th, into a family deeply rooted in the entertainment industry. Her father, the hardworking actor Ernie Lively, and her mother, Elaine Lively, a talented talent manager, both resided in Los Angeles, California.
Growing up alongside three siblings, Eric, sister Robyn, and half-siblings Lori and Jason, Blake Lively’s star potential became evident at a young age. At just eleven years old, she captured Hollywood’s attention with a role alongside the legendary Sandman.
Building on her early successes, Lively secured prime roles in films that showcased her talents, including Accepted, The Private Lives Of Pippa Lee, Savages, and The Age of Adaline. Not only did she conquer the big screen, but her outstanding portrayal of Serena van der Woodsen in the hit TV series Gossip Girl for five years earned her numerous Teen Choice and People’s Choice Awards.
Driven to further evolve as an accomplished actress, she took on remarkable roles in films like The Shallows, A Simple Favor, and The Rhythm Section, seizing each opportunity to captivate audiences once again, just as she did in The Age of Adaline.
Blake Lively’s Height, Weight, & Measurements
Blake Lively possesses exceptional physical attributes that deserve admiration. Standing tall at an impressive 5 feet and 10 inches, she maintains a weight of 135 pounds. Her body measurements of 36-25-34 inches showcase her enviable hourglass shape, complemented by her slim constitution.
With such beauty, it’s no surprise that she confidently wears a stunning bra in size 32 C and effortlessly rocks beautifully fitting clothes. Her US dress size of 6 further adds to her perfect fit!
- Height: 5 ft 10 in (178 cm)
- Weight: 135 lbs (61 kg)
- Body Measurements: 36-25-35 in (91-64-89 cm)
- Bra Size: 32C
- Dress Size: 6 (US)
- Shoe Size: 8 (US)
- Hair Color: Blonde
- Eye Color: Blue
- Waist Size: 25 in (64 cm)
- Hips Size: 35 in (89 cm)
- Body Type: Slim
- Body Shape: Hourglass
Blake Lively’s Workout Principles
- Consistency: Blake Lively adheres to a regular workout schedule to build a strong fitness foundation. Her commitment to staying consistent helps her to maintain her fitness levels.
- Functional Training: Lively incorporates exercises that mimic everyday movements into her workouts. This improves her overall functionality and reduces the risk of injury.
- Balance: Blake incorporates a variety of exercises that target different muscle groups into her training. This helps to prevent imbalances and possible injury, while ensuring an all-around fitness routine.
- Flexibility: Lively makes a point to incorporate stretching and mobility work to maintain and improve her flexibility, allowing her to perform her exercises more effectively.
- Cross-training: Blake engages in different types of exercise to enhance her overall fitness and prevent boredom. This varied approach keeps her motivated and stimulates different muscle groups.
- Enjoyment: Lively chooses activities that she enjoys. This increases the likelihood of her sticking to her workout routine, which contributes to her long-term fitness success.
Blake Lively’s Workout Plan
Join Blake Lively on her tailor-made exercise regimen, designed to cater to individual fitness needs and promote physical harmony. Each day focuses on specific objectives, including strength training, core stability, cardio activities, and restful yoga for rejuvenation.
By following this comprehensive program, expect improved muscle tone, cardiovascular health, and a sense of positivity and self-confidence.
Monday: Upper Body
- Warm-up: 5-10 minutes of light cardio
- Shoulder Press: 3 sets of 8-12 reps
- Push-ups: 3 sets of 8-12 reps
- Lat Pulldown: 3 sets of 8-12 reps
- Bent-over Row: 3 sets of 8-12 reps
- Chest Fly: 3 sets of 10-12 reps
Tuesday: Lower Body
- Warm-up: 5-10 minutes of light cardio
- Squats: 3 sets of 8-12 reps
- Lunges: 3 sets of 8-12 reps
- Step-ups: 3 sets of 8-12 reps
- Calf Raises: 3 sets of 10-15 reps
- Glute Bridges: 3 sets of 8-12 reps
Wednesday: Core
- Warm-up: 5-10 minutes of light cardio
- Plank: 3 sets of 30-60 seconds
- Russian Twists: 3 sets of 8-12 reps
- Reverse Crunches: 3 sets of 10-15 reps
- Medicine Ball Slams: 3 sets of 10-15 reps
- Side Plank: 3 sets of 30-60 seconds
Thursday: Upper Body
- Warm-up: 5-10 minutes of light cardio
- Incline Bench Press: 3 sets of 8-12 reps
- Pull-ups: 3 sets of 8-12 reps
- Tricep Pushdowns: 3 sets of 8-12 reps
- Bicep Curls: 3 sets of 8-12 reps
- Dumbbell Rows: 3 sets of 8-12 reps
Friday: Lower Body
- Warm-up: 5-10 minutes of light cardio
- Deadlifts: 3 sets of 8-12 reps
- Glute Kickbacks: 3 sets of 8-12 reps
- Split Squats: 3 sets of 8-12 reps
- Hip Raises: 3 sets of 8-12 reps
- Calf Jumps: 3 sets of 10-15 reps
Saturday: Cardio
- Warm-up: 5-10 minutes of light cardio
- Interval Training: 30 minutes of alternating sprints and jogging
- Stair Climbing: 30 minutes
Sunday: Rest Day
- Stretch & Foam Roll: 10-15 minutes
- Yoga: 30 minutes
Blake Lively’s Diet Plan
Welcome to Blake Lively’s carefully crafted diet program! This exceptional eating regimen focuses on incorporating whole, nutritious foods into your meals.
Each dish is carefully balanced with complex carbohydrates, lean proteins, and healthy fats, which are crucial for keeping you feeling both satisfied and energetic during your daily routine.
By adopting this plan into your lifestyle, you can effortlessly supply your body with all the necessary nutrients for optimal health and simultaneously work towards achieving your fitness goals.
Monday:
- Breakfast: Overnight oats with chia seeds, banana, and almond milk
- Morning Snack: Smoothie made with almond milk, banana, and spinach
- Lunch: Vegetable quinoa bowl with grilled chicken, avocado, and roasted vegetables
- Afternoon Snack: Sprouted grain toast with almond butter
- Dinner: Baked salmon with roasted vegetables and quinoa
Tuesday:
- Breakfast: Coconut yogurt with fresh berries and granola
- Morning Snack: Coconut, date, and almond energy balls
- Lunch: Kale and quinoa salad with grilled chicken and avocado
- Afternoon Snack: Apple slices with almond butter
- Dinner: Baked salmon with roasted vegetables and brown rice
Wednesday:
- Breakfast: Scrambled eggs with spinach, tomatoes, and mushrooms
- Morning Snack: Hummus with carrots and cucumber
- Lunch: Arugula salad with grilled chicken, cherry tomatoes, and balsamic vinaigrette
- Afternoon Snack: Greek yogurt with fresh berries and walnuts
- Dinner: Baked cod with roasted potatoes and broccoli
Thursday:
- Breakfast: Overnight oats with chia seeds, banana, and almond milk
- Morning Snack: Carrot sticks with hummus
- Lunch: Arugula salad with grilled chicken, roasted vegetables, and balsamic vinaigrette
- Afternoon Snack: Apple slices with almond butter
- Dinner: Baked salmon with roasted sweet potatoes and asparagus
Friday:
- Breakfast: Scrambled eggs with spinach, tomatoes, and mushrooms
- Morning Snack: Smoothie made with almond milk, banana, and spinach
- Lunch: Vegetable quinoa bowl with grilled chicken, avocado, and roasted vegetables
- Afternoon Snack: Sprouted grain toast with almond butter
- Dinner: Grilled chicken with roasted potatoes and broccoli
Saturday:
- Breakfast: Coconut yogurt with fresh berries and granola
- Morning Snack: Coconut, date, and almond energy balls
- Lunch: Kale and quinoa salad with grilled chicken and avocado
- Afternoon Snack: Greek yogurt with fresh berries and walnuts
- Dinner: Baked cod with roasted potatoes and broccoli
Sunday:
- Breakfast: Overnight oats with chia seeds, banana, and almond milk
- Morning Snack: Carrot sticks with hummus
- Lunch: Arugula salad with grilled chicken, cherry tomatoes, and balsamic vinaigrette
- Afternoon Snack: Apple slices with almond butter
Blake Lively’s Most Favorite Things
- Favorite Celebrity: Ryan Reynolds
- Favorite Color: Blue
- Favorite Movie: The Proposal
- Favorite Song: “The River”
- Favorite Activity: Shopping
- Favorite Place to Visit: Paris, France
Blake Lively’s Motivation Tips
- Create a Routine: Blake Lively sticks to a well-structured routine that brings order to her day and keeps her motivated. Whether it’s her workout sessions, meal prep, or time with her kids, having a routine helps her stay on track.
- Visualize Success: Lively often visualizes her goals as already achieved. This mental practice keeps her focused and motivated, both in her personal life and during her workout sessions.
- Seek Feedback: Blake isn’t afraid of constructive criticism. She actively seeks feedback on her workouts and acting performances, using it to identify areas for improvement and stay motivated to work on them.
- Break Down Big Goals: Blake breaks her larger goals into smaller, manageable tasks. Whether it’s mastering a new workout routine or learning lines for a role, she finds the process less overwhelming and more rewarding when she sees progress in these smaller tasks.
- Maintain Work-Life Balance: As an actress and a mother, maintaining a work-life balance is important to Lively. She ensures her work doesn’t dominate her life, setting aside time for relaxation and leisure activities. This balance helps her recharge and stay motivated in all aspects of her life.
Social Media Followers
Blake Lively commands immense popularity and admiration in showbiz circles today. With over 37.6 million Instagram followers, 3.4 million Facebook fans, and 1.4 million Twitter followers, her social media presence is a testament to her celebrity power. Wherever she goes online, adulation closely follows this talented performer.
- Instagram: 37.6M followers
- Facebook: 3.4M followers
- Twitter: 1.4M followers
Frequently Asked Questions About Blake Lively?
What is Blake Lively’s age?
Blake Lively is 35 years old.
What is Blake Lively’s nationality?
Blake Lively is an American actress.
What is Blake Lively’s net worth?
Blake Lively has an estimated net worth of $30 million.
How tall is Blake Lively?
Blake Lively is 5 feet 10 inches tall.
