Skip to content
Female Fitness Magazine
Train by focus

What are we training?

  • RecoveryStretch & relief · 20
  • CoreAbs & waist · 14
  • Lower bodyGlutes & legs · 15
  • Upper bodyArms, back & chest · 14
  • CardioBurn & sweat · 24
  • Full bodyStrength & tone · 41
  • Fitness
  • At-Home Workouts
Female Fitness Magazine

Train by focus

  • Recovery20
  • Core14
  • Lower body15
  • Upper body14
  • Cardio24
  • Full body41
  • Fitness
  • At-Home Workouts

Topic

Fitness

70 workouts

  • Recovery20
  • Core14
  • Lower body15
  • Upper body14
  • Cardio24
  • Full body41
Full body

12 Gym Cliques Every Woman Recognizes

12 moves·9 min

Lower body

Get Sexy Legs Fast: 5 Simple Workouts You Can Do Anywhere

5 moves·6 min

Lower body

The Ultimate 30-Day Squat Challenge That Will Transform Your Lower Body

8 min

Full body

9 Simple Tips to Get a Victoria’s Secret Model Body

9 tips·7 min

Lower body

10 Inner Thigh Exercises for Gorgeous, Toned Legs

10 moves·8 min

Lower body

7 Inner Thigh Workouts for Sexy Summer Legs

7 moves·7 min

Recovery

7 Amazing Ways Yoga Can Transform Your Health

7 tips·8 min

Full body

10 Amazing Reasons Every Woman Should Try Barre Workouts

10 tips·8 min

Cardio

20-Minute Fat-Burning Workouts That Actually Work

8 moves·7 min

Upper body

8 Simple Tricks to Get Back Into Your Exercise Routine

8 tips·7 min

Posts pagination

Newer 1 … 4 5 6 7 Older

Same time tomorrow?

Roll out the mat. Start with one move.

Female Fitness Magazine

Smart, simple workouts for real women — at home, in the gym and everywhere in between.

Train by focus

  • Recovery (20)
  • Core (14)
  • Lower body (15)
  • Upper body (14)
  • Cardio (24)
  • Full body (41)

Topics

  • Fitness (70)
  • At-Home Workouts (43)
  • Targeted Body Part Workouts (15)
  • Abs, Core & Waist (12)
  • Legs, Glutes & Thighs (3)
  • Cardio, HIIT & Fat Burning (1)

The magazine

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy

© 2026 Female Fitness Magazine

For information only — not medical advice. Check with your doctor before starting a new exercise plan.

Back to top ↑