Going to the gym can feel like walking into a high school cafeteria. You look around and see the same groups of people every time. Each group has its own style, habits, and way of doing things. If you have been to a gym before, you know what we mean.
These gym cliques are everywhere. You will find them at big chain gyms, small local ones, and even at fancy fitness clubs. Some of these groups might make you laugh. Others might make you roll your eyes. But they all make the gym experience more interesting.
Today, we will talk about 12 gym cliques that you see everywhere. You might even recognize yourself in one of these groups. That is okay! Every woman fits somewhere, and there is nothing wrong with finding your tribe at the gym. The most important thing is that you are there and working on yourself.
1. The Selfie Queens
The selfie queens love to take pictures of themselves while they work out. They know all the best spots in the gym with good lighting. You will see them checking their phone between sets to see how their photos look. Their workout clothes are always perfect, and their hair never looks messy.
These women are not afraid to pose in front of the mirror. They take pictures of their pre-workout smoothie, their gym outfit, and their post-workout glow. Some people think this is silly, but selfie queens are just proud of their hard work. They want to share their fitness journey with others.
You can spot them by their phone cases with ring lights or selfie sticks in their gym bags. They spend time getting the perfect angle for their workout videos. Many of them have fitness social media accounts where they post tips and motivation for other women.
2. The Cardio Queens
Cardio queens live on the treadmills, bikes, and elliptical machines. They can spend an hour or more doing cardio without getting bored. You will always find them in the same spot, usually with their headphones on and watching the TV screens.
These women know every cardio machine in the gym. They have their favorite treadmill and get upset if someone else is using it. They can tell you which bike has the best fan and which elliptical makes weird noises. They often bring towels, water bottles, and magazines to make their long cardio sessions more comfortable.
Many cardio queens are very social during their workouts. They like to wave at their gym friends from their machines. Some even coordinate their cardio time with their best friends so they can chat while they exercise. They make cardio look easy and fun.
3. The Weight Room Warriors
The weight room warriors are not scared of the free weight area. They walk into that part of the gym like they own it. These women lift heavy weights and know how to use every machine. They are strong and proud of it.
You can tell who they are because they wear lifting gloves and bring their own water bottles with motivational quotes. They grunt a little when they lift heavy weights, and they are not embarrassed about it. They also know how to spot other people and are happy to help when asked.
Weight room warriors often write down their workouts in small notebooks or phone apps. They track their progress and try to lift more weight each week. These women inspire other gym members to try strength training. They show that women can be strong and powerful.
4. The Personal Trainer Pets
These women are always working with personal trainers. They have sessions booked every week and sometimes even twice a week. They know all the trainers by name and often hang out with them even when they are not training.
Personal trainer pets get special attention and sometimes skip the line for popular machines. They know all the best exercises and proper form because their trainers teach them. They often try to give advice to other gym members, even when no one asks for it.
You can spot them because they have matching workout outfits and expensive gym accessories. They use the fancy equipment that most people are afraid to touch. They also know where the gym keeps the good towels and which locker room has the best mirrors.
5. The Early Birds
Early birds are at the gym when it opens at 5 or 6 in the morning. They have their whole workout done before most people have their first cup of coffee. These women are very organized and plan their gym time around their busy schedules.
They usually have kids or demanding jobs, so early morning is their only free time. You will see them rushing in with their hair in messy buns and no makeup on. But they still manage to have a great workout before starting their day.
Early birds are often very focused during their workouts. They do not have time to waste, so they get right to business. They are friendly but do not spend much time chatting. After their workout, they rush home to get ready for work or take care of their families.
6. The Fashion Show Stars
Fashion show stars always look like they stepped out of a fitness magazine. Their workout clothes match perfectly, and they never have a hair out of place. They wear the latest athletic wear brands and always look put together.
These women spend a lot of money on gym clothes and accessories. They have different outfits for different types of workouts. Their gym bag is probably more expensive than most people’s regular purse. They also have the newest fitness gadgets and water bottles.
Fashion show stars care about looking good while they exercise. Some people think this is shallow, but these women feel more confident when they look good. Looking good makes them want to work out more often. There is nothing wrong with wanting to look nice at the gym.
7. The Social Butterflies
Social butterflies know everyone at the gym. They stop to chat with people between sets and during their workouts. They make friends easily and remember everyone’s names. The gym is like their social club.
These women often work out in groups or meet their friends at the gym. They spend almost as much time talking as they do exercising. They know all the gym gossip and are happy to share what they know with others.
You can spot social butterflies because they are always smiling and waving at people. They might take longer to finish their workouts because they get distracted by conversations. But they make the gym feel like a fun and friendly place to be.
8. The Phone Talkers
Phone talkers are always on their phones during their workouts. They take calls between sets and sometimes even while they are exercising. They talk loudly and do not seem to care that other people can hear their conversations.
These women might be busy moms or have demanding jobs that require them to be available all the time. They fit their workouts around their phone calls and meetings. Sometimes they even take business calls while walking on the treadmill.
Other gym members might find phone talkers annoying, but they are just trying to balance their busy lives. They make the gym work for their schedules instead of letting their schedules stop them from exercising. They show that you can always find time to work out if you really want to.
9. The Equipment Collectors
Equipment collectors like to set up camp around multiple machines and weights. They bring towels, water bottles, notebooks, and other items to claim their space. They might be using three different machines at the same time during their circuit workouts.
These women have very specific workout routines that require a lot of equipment. They move from one exercise to another quickly and do not want to wait for machines to become available. They might seem inconsiderate, but they are just very focused on their workouts.
You can spot equipment collectors because they have their stuff spread out over a large area of the gym. They might get annoyed if you ask to use something they have claimed. The best time to approach them is between their workout circuits when they are resting.
10. The Competitors
The competitors turn everything into a contest. If you are on the treadmill next to them, they will try to run faster or longer than you. They check out what weights other people are lifting and try to lift more. They want to be the best at everything.
These women are very motivated and push themselves hard. They get great results because they always try to improve. But they can make other people feel uncomfortable or self-conscious about their own workouts.
Competitors often wear fitness trackers and like to compare their numbers with other people. They know their personal records and are always trying to beat them. They can be inspiring to watch, but they might also make you feel like you are not doing enough.
11. The Nervous Newbies
Nervous newbies are new to the gym and feel overwhelmed by all the machines and equipment. They stick to the machines they know how to use and avoid the free weight area. They watch other people to learn how to do exercises properly.
These women often feel self-conscious and worry that other people are judging them. They might wear oversized t-shirts to hide their bodies or avoid busy times at the gym. They want to improve their fitness but feel intimidated by the gym environment.
Nervous newbies need encouragement and support from other gym members. They are brave for starting their fitness journey, even though they feel scared. With time and practice, many of them become confident gym regulars who help other new members feel welcome.
12. The Gym Veterans
Gym veterans have been working out for years and know everything about their gym. They remember when new machines were installed and can tell you the history of every renovation. Everyone knows them, and they know everyone.
These women have seen all the trends come and go. They have tried every class and every piece of equipment at least once. They often become unofficial mentors to newer members and are happy to give advice when asked.
You can spot gym veterans because they have their routines down to a science. They know exactly how long their workouts will take and when the gym will be most crowded. They often have their favorite spots and times to exercise, and other members respect their unofficial territory.
Conclusion
Every gym has these cliques, and they all make the gym experience more interesting. You might see yourself in one of these groups, or you might be a mix of several different types. That is perfectly normal and okay.
The most important thing to remember is that everyone at the gym is there for the same basic reason – to improve their health and fitness. Some people might seem intimidating or annoying, but most gym members are friendly and supportive if you give them a chance.
Do not let these different groups make you feel like you do not belong at the gym. Every woman deserves to feel comfortable and welcome when she is working out. Find your group, or create your own, and enjoy your fitness journey.
The gym can be a great place to meet like-minded women and build friendships. Be kind to others, respect the equipment and rules, and focus on your own goals. Before you know it, you might become one of the gym veterans who helps welcome new members to your fitness family.
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