Armpit fat can make you feel bad about how you look. Many women have this problem. The fat shows when you wear tank tops or sleeveless dresses. It can make you want to hide your arms. But you do not need to feel this way anymore.
The good news is that you can get rid of armpit fat with the right exercises. These workouts will help tone your arms and chest. They also make the muscles around your armpit area stronger. When you do these moves often, you will see your arms look better and more toned.
Today, we will show you 5 great exercises that work on armpit fat. These moves are easy to do at home. You do not need any heavy equipment or a gym. You can do them in your living room or bedroom. These exercises will help you feel more confident when you wear your favorite tops.
1. Wall Push-Ups
Wall push-ups are perfect if you are new to working out. They help make your chest and arm muscles stronger. This exercise works the area right around your armpits. It is much easier than doing push-ups on the floor. Wall push-ups help tone your arms without being too hard.
Stand about arm’s length away from a wall. Put your hands flat on the wall at shoulder height. Your hands should be a little wider than your shoulders. Lean in toward the wall, then push back out. Keep your body straight like a plank.
Do wall push-ups for 30 seconds. Then rest for 15 seconds. Try to do them slow and steady. Feel your chest and arm muscles working. This exercise helps make your arms look more toned. It also makes your chest muscles stronger. As you get better, you can stand further from the wall to make it harder.
2. Arm Circles
Arm circles are simple but they work really well for armpit fat. They help tone your shoulders and the muscles around your armpits. This move also helps make your arms more flexible. Many women like arm circles because they are easy but give good results fast.
Stand up straight with your feet apart at shoulder width. Lift your arms out to the sides so they are level with your shoulders. Make small circles with your arms. Start with small circles, then make them bigger. Do circles going forward, then do circles going backward.
Do arm circles for 45 seconds total. Do forward circles for 15 seconds, then backward circles for 15 seconds, then rest for 15 seconds. Keep your arms lifted the whole time. This exercise will make your arms burn in a good way. It helps tone the armpit area and makes your shoulders look better. You will feel stronger after doing this move often.
3. Chest Press with Water Bottles
This exercise works your chest muscles and helps get rid of armpit fat. You use water bottles instead of weights, so it is easy to do at home. The chest press helps make your arms and chest stronger. It also helps lift and firm the area around your armpits.
Lie down on your back on the floor or on a couch. Hold a water bottle in each hand. Lift your arms up over your chest. Your arms should be straight but not locked. Lower the bottles down to your sides, then press them back up over your chest.
Do this exercise for 30 seconds, then rest for 15 seconds. Make sure you feel your chest muscles working. If water bottles feel too easy, you can use bigger bottles or small weights. This move helps make your chest look lifted and toned. It also works the muscles that help get rid of armpit fat. You will see your arms look better when you wear sleeveless tops.
4. Tricep Dips on Chair
Tricep dips help work the back of your arms and the armpit area. This exercise uses a chair, so it is easy to do at home. Tricep dips help make your arms look more toned and firm. They also help get rid of the soft fat around your armpits that many women do not like.
Sit on the edge of a strong chair. Put your hands next to your hips on the edge of the seat. Move your bottom off the chair and hold yourself up with your arms. Lower your body down by bending your elbows, then push back up.
Do tricep dips for 20 seconds, then rest for 20 seconds. Keep your elbows pointing back, not out to the sides. If this feels too hard, you can keep your feet closer to the chair. This exercise will make your arms feel strong and look toned. It works the muscles that help make armpit fat go away. You will love how firm your arms feel after doing this move.
5. Plank to T-Raise
This exercise mixes a plank with arm movements. It works your core, arms, and the muscles around your armpits all at the same time. The T-raise part helps work the armpit area really well. This move also helps make your balance better and your core stronger.
Start in a plank position with your hands under your shoulders. Lift one arm up and out to the side so your body looks like the letter T. Hold for a second, then put your arm back down. Do the same thing with your other arm. Keep your core tight the whole time.
Do plank to T-raise for 30 seconds, then rest for 15 seconds. Try to keep your hips level when you lift your arm. If regular planks are too hard, you can do this on your knees. This exercise helps tone your arms and works the armpit fat area. It also makes your core stronger, which helps you with other exercises. You will feel more athletic and strong after doing this move.
Conclusion
These 5 exercises can help you get rid of armpit fat and feel more confident about your arms. The best part is that you can do them all at home without any special equipment. You just need a chair, some water bottles, and a little bit of space.
Start by doing 2 or 3 of these exercises in a row. Take a 1-minute break, then do them again. Try to do this 3 times for a full workout. When you get stronger, you can do all 5 exercises or do them for longer times. The most important thing is to be steady and do them often.
Remember that it takes time to see changes in your body. Do not give up if you do not see results right away. Keep doing these exercises 3 to 4 times a week. Also, try to eat healthy foods and drink lots of water. This will help you get better results faster.
If you are new to working out, start slow and listen to your body. Make sure you do each exercise the right way. It is better to do fewer reps the right way than to do many reps the wrong way. As you practice more, these exercises will feel easier and you will get stronger.
So grab your water bottles, find a good spot in your home, and try these armpit fat workouts today. You will wish you had started doing them sooner when you see how great your arms look and feel.
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