Fitness

You finish your workout, shower, and go about your day. But what if your body kept burning calories for hours […]

Osteoporosis can feel like a scary diagnosis that limits what you can do. You might worry about fractures or feel

A flat or saggy bottom can make you feel less confident in your favorite jeans and dresses. You might avoid

Carrying extra weight can make you feel uncomfortable in your swimsuit or hesitant to enjoy water activities. You might avoid

Hip pain can make simple activities feel impossible. You might struggle getting out of bed in the morning or feel

Your menstrual cycle affects everything from your energy levels to your mood. You might feel amazing one week and completely

Neck pain can make you feel uncomfortable throughout your entire day. You might find yourself reaching for pain relievers or

Stubborn fat can make you feel frustrated with your fitness routine. You might spend hours doing cardio and still not

The idea of running 13.1 miles can seem like too much right now. You might think your body will not

Knee pain can stop you from doing the things you love. You might avoid stairs, skip your morning walks, or

The 6-pack obsession is finally over, and we could not be happier! Those chunky, segmented abs might look good on

An hourglass figure is a body shape that many women want to have. It means having wider hips and bust