Fitness

Carrying extra weight can make you feel uncomfortable in your swimsuit or hesitant to enjoy water activities. You might avoid […]

Hip pain can make simple activities feel impossible. You might struggle getting out of bed in the morning or feel

Your menstrual cycle affects everything from your energy levels to your mood. You might feel amazing one week and completely

Neck pain can make you feel uncomfortable throughout your entire day. You might find yourself reaching for pain relievers or

Stubborn fat can make you feel frustrated with your fitness routine. You might spend hours doing cardio and still not

The idea of running 13.1 miles can seem like too much right now. You might think your body will not

Knee pain can stop you from doing the things you love. You might avoid stairs, skip your morning walks, or

An hourglass figure is a body shape that many women want to have. It means having wider hips and bust

Active rest days are important for your body to get better after hard workouts. An active rest day means you

Being flexible is something that many women want. It helps you feel better in your body. It makes daily tasks

Strong shoulders and a toned back can make you feel sexy and confident. When you work on these muscles, you

Plyometric means jump training. These exercises help you get strong and fast at the same time. You jump, hop, and